Black Women’s Wellness: Inspiring Mental, Physical, and Social Health – Seasonal Sister Podcast

Prioritizing Your Health in This Season of Life with Shanera Williamson

In this episode of the Seasonal Sisters Podcast, Janice Saunders sits down with Shanera Williamson, host of the Brown Mama Bear Podcast, to talk about what it really mean

From High Blood Pressure to Healing: How Eastern & Western Practices Saved Me

A blend of modern Western medicine, traditional Eastern practices, and cultural "mom magic" takes center stage in this episode of the Seasonal Sisters Podcast, where Jani

Wellness Is an Action Verb: Reconnecting With Your Health

Healthy habits, connection, and sustainable wellness take center stage in this episode of the Seasonal Sisters Podcast. Janice Saunders explores what happens when we beco

3 Keys to Consistent Healthy Habits for Black Women in Midlife

Healthy habits that stick require more than information; they require action, preparation, and consistency. In this episode of the Seasonal Sisters Podcast, Janice Saunde

The Menopause Conversation Every Woman Needs with Lauren Jones

In this episode of the Seasonal Sisters Podcast, Janice Saunders welcomes Lauren Jones, founder of Mpowered Menopause, for an honest conversation about navigating menopau

How to Build Healthy Habits That Last: The A–Z of Wellness Finale

Healthy habits, behavior change, and sustainable wellness take center stage in this final episode of the A–Z of Wellness Series. Janice Saunders wraps up the series with

Body Astrology for Summer Wellness: Cancer, Leo, and Virgo Health Insights

Body astrology and summer wellness come together in this insightful episode of the Seasonal Sisters Podcast. Janice Saunders explores the connection between the zodiac si

Yin and Yang Wellness: Finding Balance for a Healthier Midlife | A–Z of Wellness (Letter Y)

Yin and yang wellness take center stage in this episode of the Seasonal Sisters Podcast as Janice Saunders continues the A–Z of Wellness series with the letter Y. Many w

The Letter X: X-Ray Vision, Xbox Mindsets, and the X-Factor of Wellness

X-ray vision and the pursuit of consistent healthy habits take center stage in this episode of the Seasonal Sisters Podcast as Janice Saunders continues the A–Z of Wellne

Weight, Wellness, and Waking Up to Healthy Habits

Weight and wellness take center stage in this episode of the Seasonal Sisters Podcast as Janice Saunders dives into the A–Z of Wellness series with the letter W—Weight, W

Vision, Vitality, and Healthy Habits: How to Build a Wellness Lifestyle That Lasts

Vision-driven wellness takes center stage in this episode of the Seasonal Sisters Podcast as Janice Saunders dives into the A–Z of Wellness series with the letter V—Visio

Burnout Recovery for Women: The 7 Types of Rest You’re Missing with Dr. Saundra Dalton-Smith

Rest is more than sleep—discover the 7 types of rest your body truly needs in this powerful episode featuring Dr. Saundra Dalton-Smith. In this episode of the Seasonal Si

Yoga, Nutrition & Natural Healing with Monife' Marshall

Wellness begins with listening to your body, and in this inspiring episode, host Janice Saunders welcomes Monife' Marshall, founder of Yoga by Monife'  and certified nutr

Letter U — Unite & Uplevel Your Health in Midlife

In this episode of the Seasonal Sisters Podcast, host Janice Saunders continues the A to Z of Wellness series with the powerful Letter U — Unite, Unhook, Uplevel, and Unl

Letter T — Transforming Your Health Through Tiny, Intentional Habits

In this episode of the Seasonal Sisters Podcast, host Janice Saunders continues the A-to-Z Wellness Series with the letter T, exploring how small, intentional choices can

The Letter S — Sustainable Health Security: Spicing Up Your Midlife Wellness Recipe

In this “Letter S” installment of the A to Z of Wellness series, Janice breaks down the concept of Sustainable Health Security — a practical, culturally grounded approach

The Letter R: Reclaim, Restore, and Rise - A Midlife Wellness Reset

In this episode of the Seasonal Sisters Podcast, Janice Saunders continues the A to Z of Wellness series with the powerful and practical Letter R. This conversation invit

Wellness Reset for Black Women in Midlife: Q Is for Quiet, Quality, Quest & Creating a Healthy Life

Wellness in midlife requires more than motivation — it involves intention, clarity, and habits that nourish your real life. In this powerful episode of the Seasonal Siste

Peaceful Wellness Practices for Black Women in Midlife | Reclaiming Your Power with the Letter P

Peace is powerful—and in this episode of the Seasonal Sisters Podcast, Janice Saunders invites Black women in midlife to reclaim their peace as a pathway to lasting welln

Qigong, Healing, and Nervous System Restoration with Kathryn Davis

In this deeply restorative episode of the Seasonal Sisters Podcast, Janice welcomes master healer Kathryn Davis, a Qigong teacher, meditation facilitator, Reiki practitio