Balance and Barbells

Lock-in: Your 30 Day Body Recomp Plan

In this episode, we're diving into your 30-day lock-in plan for getting back on track, locking in the next few weeks, and setting yourself up for success before Janu

The 12-Week Body Recomp: End of Year Lock-in

If I could have you understand one thing, it would be that maybe, just maybe, you don't need to just try harder.  You need a simpler plan that actually lets you stay

Losing 15 Pounds, Living With Hashimoto’s, and Navigating Miscarriage: Behind My Health Journey

What happens when the habits that made you fit begin to harm your health? In this episode, I’m reintroducing myself and sharing the story behind my fitness journey, incl

Your Plan for the Next 6 Months to Lose 5-15lbs and Recomp | part 4

In today's episode, we're talking all about how to lose 5-15lbs in the next 6 months and the exact framework that you should follow to see results. My goal is t

Body Recomp Series Part 3: Body Recomp Defined + How You Can Actually Change Your Body Composition

In today's episode, we're diving into the strategy you need to be following based on your goals of building muscle mass, getting defined, and losing 5-20lbs.  T

Meal Prepping That Actually Works and Keeps You Consistent

In this episode, I am walking you through my exact meal prep strategy that keeps me consistent and that I teach my clients, so they can eat meals they enjoy while still r

My Exact Framework for Losing the Last 5-10lbs & How to Maintain the Results | Body Recomp Series Part 1

In today's episode, we're kicking off the body recomp series, where I teach you how to change your body composition and get lean and toned.  Part 1 is about one

Resetting After Summer + 6 Rules to a Body Recomp

In this episode, I am walking you through how to reset after summer and get back on track with your fitness and nutrition goals before fall.  We talk through the biggest

How to Stop the Cycle of Being On and Off Track With Your Goals | How to Improve Consistency

In this episode, I share some of my favorite tips I share with my clients when it comes to breaking the on-and-off cycle with their goals.  I know you're not new to

6 ways to a hot girl summer without tracking everything

In this episode, I share practical strategies to stay on track with your health and fitness goals, even during busy or travel-filled seasons like summer. I talk through h

How to Identify If Your Calories Are Too Low & How It Can Destroy a Successful Body Recomp

In this episode, I'm chatting all about how eating too little or in a deficit for too long will hinder your progress and the overall effects on your metabolism. Espe

Why Most Body Recomps Fail

I see a lot of body recomps as a fitness coach, and one of the biggest reasons I see them fail comes down to the type of plan and the understanding of how to actually rec

Why Working "Hard" Doesn't Mean Results or Effective When it Comes to Fat Loss

In today's episode, we're talking about the misconception around "hard" workouts and working hard for fat loss, and answering some of my most asked questions:

Why the "Perfect" Plan is Killing Your Progress

In today's episode, we're talking about the limiting beliefs that come with trying to build the perfect fitness plan or routine, and why waiting until the chaos

Your Guide to a Lean Summer | Everything I Am Doing + What to Focus on for Fat Loss

In today's episode, I'm sharing all the things to focus on for nutrition, training, and lifestyle for the next 6 weeks to get lean for summer. I'll be talk

Training & Nutrition for Fat Loss | What Works & What Doesn't | 8-weeks to Your Fittest Summer Part 2

In today's episode were chatting about the two most important parts of fat loss and how to get lean and toned with training and nutrition.  Both play a crucial role

Part 1 Summer Shred Series: 8- Weeks to Your Fittest Summer | Why You're Not Staying Consistent

Why does eating less and working out harder not work for most women? You're doing all the right things to lean out for summer, but it just doesn't seem to be ge

Summer Shred Series: What to Eat to Lose Weight and Get Lean for Summer

In this episode, I discuss the common frustrations women face in their fitness and nutrition journeys, particularly the reasons behind stagnation in results.  We discuss

Summer Shred Series: 4 Pillars for Sustainable Fat Loss

In this weeks episdoe, were starting the summer shrea dn comprehensive fat loss blueprint series! The goal of this series is to share with you a strategic approach to fat

How to do a Successful Body Recomp

In this episode, Kayla Durck discusses the common fitness goals of women, focusing on body recomposition, losing fat while building muscle. She emphasizes the importance