Fit Fathers Fellowship

How to Become a Stronger Christian Husband & Father | Sean McManus

Are you so busy taking care of your family that you've stopped taking care of yourself? In this episode of the Fit Fathers Fellowship Podcast, Ben Barker sits down with

Dad to Dad: Set a Fitness Goal and Crush It Before 2027

Dad to dad: Stop waiting for January 1st to get serious about your fitness. This episode is brought to you by 1st Phorm's Phormula-1 Clear, a light, refreshing clear whe

The Fit Dad Holiday Survival Guide: 10 Ways to Stay Fit & Finish the Year Strong

The holidays are here, but that doesn't mean your fitness goals have to take a back seat! In this episode of the Fit Fathers Fellowship Podcast, Ben Barker shares 10 prac

Your Family Needs You Strong: 6 Fitness Tips for Busy Dads (Advice From 13 Fathers)

Struggling to find time to work out without sacrificing time with your wife and kids? You're not alone. In this episode of the Fit Fathers Fellowship Podcast, Ben Barker

6 Ways Dads Can Stay Athletic in Their 30s, 40s & Beyond

Think you're still athletic because you lift weights? I thought so too… until one competitive flag football game left me barely able to walk the next day. In this episod

Fit Dad Q&A: Full Body Workouts, Protein, Cardio & More | The Busy Dad Fitness Blueprint

Can a busy dad really get strong, build muscle, stay lean, and perform well with only three workouts per week? In this Fit Fathers Fellowship Q&A, Ben Barker answers rea

From Nearly 400 Pounds to Carnivore: Jordan Goforth’s Weight Loss, Faith & Fatherhood Journey

Jordan Goforth was approaching 400 pounds and dealing with severe sleep apnea, high blood pressure, gout, diverticulitis, and a growing list of health problems. Somethin

The Minimum Effective Dose for Busy Dads: Faith, Fitness & Getting Strong With Less Time

Busy dad? You do not need 90-minute workouts, a perfect schedule, or hours of quiet time to make real progress. If you want a simple full-body training plan built for bu

The 8-Week Fitness Push Every Dad Needs

Stop waiting for January 1st. You still have more than three months left in 2026 — plenty of time to get stronger, lose fat, rebuild your habits, strengthen your faith,

Step-Tember Challenge: 10,000 Steps, 10 Verses & Better Fitness for Busy Dads

Join my workout plan and start training with a simple, proven structure built for busy dads: https://marketplace.trainheroic.com/workout-plan/team/maximum-results-minimum

How Busy Dads Get Back on Track | Fitness, Faith, Marriage & Fatherhood

After nearly two months away from the podcast, I’m back—and this episode is about something I think every busy dad needs to hear: You don’t have to fix everything today.

The Dads Not Duds Philosophy: Raising Strong Kids Through Faith and Leadership

Follow Shane on Instagram @dadsnotduds. Grab a free 7-day trial of my workout plan here.

Fit Dad Q&A: Ozempic, Fat Loss Plateaus, Marriage, Faith & Finding Balance

Click here for a Free Trial to my Full Body Workout Plan and here for my favorite post workout protein.

Bryan Johnson Spends $2 Million a Year to Live Longer… Here’s What Actually Matters

Free Trial to my workout plan (here) and my favorite protein here.

The Fit Dad Summer Survival Guide: 7 Ways Fathers Can Stay Lean, Active & Present

New phase of my workout plan is starting Monday: https://marketplace.trainheroic.com/workout-plan/team/maximum-results-minimum-days-3d-wk?attrib=594244-ig

Why Dads Who Stop Competing Stop Growing (In Every Area of Life)

Most dads aren't failing — they're just comfortable. In this episode, I share what finishing 5th at a real athletic competition taught me about stagnation, growth, and wh

Standards Over Speeches: Why Dads Must Lead by Example

My daily workout plan: https://marketplace.trainheroic.com/workout-plan/team/maximum-results-minimum-days-3d-wk?attrib=594244-ig

The Busy Dad Workout Formula: How to Build Muscle and Become an Absolute Unit in 3 Days a Week

Workout plan: https://marketplace.trainheroic.com/workout-plan/team/maximum-results-minimum-days-3d-wk?attrib=594244-igFavorite protein: https://1stphorm.com/products/pho

The Dad Protein Problem: Why You're Always Hungry (And How to Fix It)

1st Phorm Whey Protein: https://1stphorm.com/products/phormula-1/?a_aid=benbarkerfitness Free Trial to my Workout plan: https://marketplace.trainheroic.com/workout-plan

9 Fitness Trends for Dads: Overrated vs Underrated (VO2 Max, Testosterone, Cold Plunge & More)

My favorite protein for recovery: https://1stphorm.com/products/phormula-1-clear/?a_aid=benbarkerfitness