Fit Fathers Fellowship

The Minimum Effective Dose for Busy Dads: Faith, Fitness & Getting Strong With Less Time

Busy dad? You do not need 90-minute workouts, a perfect schedule, or hours of quiet time to make real progress. If you want a simple full-body training plan built for bu

The 8-Week Fitness Push Every Dad Needs

Stop waiting for January 1st. You still have more than three months left in 2026 — plenty of time to get stronger, lose fat, rebuild your habits, strengthen your faith,

Step-Tember Challenge: 10,000 Steps, 10 Verses & Better Fitness for Busy Dads

Join my workout plan and start training with a simple, proven structure built for busy dads: https://marketplace.trainheroic.com/workout-plan/team/maximum-results-minimum

How Busy Dads Get Back on Track | Fitness, Faith, Marriage & Fatherhood

After nearly two months away from the podcast, I’m back—and this episode is about something I think every busy dad needs to hear: You don’t have to fix everything today.

The Dads Not Duds Philosophy: Raising Strong Kids Through Faith and Leadership

Follow Shane on Instagram @dadsnotduds. Grab a free 7-day trial of my workout plan here.

Fit Dad Q&A: Ozempic, Fat Loss Plateaus, Marriage, Faith & Finding Balance

Click here for a Free Trial to my Full Body Workout Plan and here for my favorite post workout protein.

Bryan Johnson Spends $2 Million a Year to Live Longer… Here’s What Actually Matters

Free Trial to my workout plan (here) and my favorite protein here.

The Fit Dad Summer Survival Guide: 7 Ways Fathers Can Stay Lean, Active & Present

New phase of my workout plan is starting Monday: https://marketplace.trainheroic.com/workout-plan/team/maximum-results-minimum-days-3d-wk?attrib=594244-ig

Why Dads Who Stop Competing Stop Growing (In Every Area of Life)

Most dads aren't failing — they're just comfortable. In this episode, I share what finishing 5th at a real athletic competition taught me about stagnation, growth, and wh

Standards Over Speeches: Why Dads Must Lead by Example

My daily workout plan: https://marketplace.trainheroic.com/workout-plan/team/maximum-results-minimum-days-3d-wk?attrib=594244-ig

The Busy Dad Workout Formula: How to Build Muscle and Become an Absolute Unit in 3 Days a Week

Workout plan: https://marketplace.trainheroic.com/workout-plan/team/maximum-results-minimum-days-3d-wk?attrib=594244-igFavorite protein: https://1stphorm.com/products/pho

The Dad Protein Problem: Why You're Always Hungry (And How to Fix It)

1st Phorm Whey Protein: https://1stphorm.com/products/phormula-1/?a_aid=benbarkerfitness Free Trial to my Workout plan: https://marketplace.trainheroic.com/workout-plan

9 Fitness Trends for Dads: Overrated vs Underrated (VO2 Max, Testosterone, Cold Plunge & More)

My favorite protein for recovery: https://1stphorm.com/products/phormula-1-clear/?a_aid=benbarkerfitness

Navigating Loss and Finding Strength Through Cycling with David Martinous

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6 Habits to Get Stacked & Jacked by Summer (Fit Dad Blueprint for Fat Loss & Muscle Gain)

is closer than you think… the question is—will you be ready? If you’re a busy dad who wants to lose fat, build muscle, and actually look like you lift this summer, this

7 Habits of a Dangerous Christian Husband (Build Strength, Discipline & Leadership)

Want to become a stronger, more disciplined Christian husband and father? 👉 Start here: Get high-quality protein from 1st Phorm to hit your daily goals and recover fast

7 Fitness Tests Every Man Should Pass (Dad Strength Standards)

Are you actually fit… or just lifting weights? In this episode of the Ben Barker Fitness Podcast, Ben breaks down 7 fitness tests every man over 40 should be able to pas

Adam Braud on Jesus, Jiu-Jitsu, TRT, Peptides & the 5 Best Exercises for Dads

Want a simple workout plan built for busy dads? Start here: Free 7-day Trial to my workout plan Recover faster and hit your protein goals with Phormula-1 Protein In thi

10 Silent Killers of Christian Husbands & Fathers (And How to Fix Them Today)

Are you slowly drifting instead of leading? In this episode of the Fit Fathers Fellowship Podcast, Ben Barker breaks down the 10 silent health threats weakening Christia

10 Things Dads Can’t Sleep On in 2026 | Faith, Fitness, Finances & Fatherhood Discipline

In this episode of the Fit Fathers Fellowship Podcast, I lay out 10 things dads cannot sleep on in 2026 if they want to level up as husbands, fathers, and athletes. Free