Grow or Die

Why Your Gut Problems Keep Coming Back | Grow or Die #2

Constipation, bloating and reflux keep coming back. Another supplement hasn't fixed it. In this episode I explain why I look at recurring gut issues through metabolic fu

Solving Histamine at the root (stop chasing the wrong stuff)

Justin Mihaly discusses histamine, DAO and HNMT, gut health, mast cells, hormones, stress, blood sugar, and his approach to working with clients. General education, not m

452: Why Most Fitness Coaches Never Attract High-Ticket Clients

Most coaches don’t have a marketing problem — they have a positioning problem. This video shows how to attract high-ticket clients without discounts or chasing leads.In t

451: Blood Work Is the New Fitness Trend — And It’s Being Misused

Blood work is trending — but most people are reading it wrong.“Normal” labs don’t mean optimal, and context is what everyone is missing.In this episode, we break down why

450: Why Your Body Isn’t Healing: Gut, Liver & the Nervous System Explained

Why do so many people struggle with fatigue, stubborn weight gain, hormone issues, and burnout — even when they’re eating “clean” and training hard? In this episode, we b

449: Shawn Wells on Nutrition, Performance, and Longevity (No Hype, Just Fundamentals)

In this in-depth conversation, Shawn Wells breaks down the fundamentals of human health, performance, and longevity through a practical, no-nonsense lens grounded in real

448: Why Most Coaches Stay Stuck (Systems & Execution)

Why do so many coaches, creators, and entrepreneurs work hard—but still stay stuck?In this episode, Riley Quigley breaks down the real reasons most people fail to build m

447: Seed Oils, Raw Milk & Whole Foods — What Fitness Coaches Get Wrong

The fitness industry is loud, confusing, and full of half-truths — especially when it comes to seed oils, raw milk, supplements, and what actually drives real results. In

446: AI Won’t Save Your Content And That’s the Problem

Everyone thinks AI is the shortcut to better content.More posts.Better hooks.Faster growth.But if AI actually worked the way people think it does… everyone would be winni

445: Why Most Online Fitness Businesses Fail (And It’s Not Marketing)

Most fitness businesses don’t fail because of effort.They fail because the system was never designed to scale.If you’re still:• “Trying harder”• Tweaking ads without stru

444: Navigating The X's and O's In Your Life With Zack Zillner

In this episode, we break down how to strategically navigate the chaos, opportunities, and pressures of modern life by treating your decisions like a playbook. Instead of

443: Selling & Coaching — The Road to $50K/ Month

Elite Coaching Academy presents:“OPERATORS OF EXCELLENCE — Inside the Minds of Matthew & Erika McCutcheon”In this episode, we sit down with two of ECA’s top operators — M

442 : The Science of Becoming Elite — Kendall Strampel & Justin Mihaly Decode the ECA Method

Elite isn’t a label — it’s a science. In this exclusive deep-dive, Justin Mihaly sits down with Kendall to decode the ECA Method — the systems-biology approach behind las

441 : Scaling From $0 to $30k FAST!

🎙️ Grow or Die Podcast — From $0 to $30K/Month: The Systems Behind Lindsay Perry’s Breakthrough What separates fitness coaches who struggle for years from those who scal

440. The Truth About Gut Health & Mental Performance With Dr. Alex Ott

In this deep-dive episode, I sit down with the brilliant Dr. Alex Ott—a molecular biologist, nutritional biochemist, botanist, and expert in the science of human performa

439. LIVE Coaching Session #17 (How We Scaled Sales by $56K in a Week) With Nickie Froiland

In this episode, host Justin Mihaly and guest Nickie Froiland dive into high-level business strategy, leadership challenges, and personal growth. They discuss how visiona

438. LIVE Coaching Session #16 (The #1 Mindset Shift for Entrepreneurs) With Nickie Froiland

In this episode, host Justin Mihaly and Nickie Froiland dive into what truly defines a rich and fulfilling life. They discuss the struggle of chasing financial success, t

437. LIVE Coaching Session #15 (How To Get More Leads and Close More Deals) With Nickie Froiland

In this episode, host Justin Mihaly is joined by Nickie Froiland to discuss the realities of leadership, sales struggles, and team growth. They dive deep into the challen

436. LIVE Coaching Session #14 (The Secret To Scaling Your Business) With Nickie Froiland

In this episode, host Justin Mihaly sits down with Nickie Froiland to discuss leadership, teamwork, and personal growth. Nickie opens up about the challenges of transitio

435. Cody McBroom: How To Train Your Brain For Discipline and Success (The Neuroscience of Growth)

In this episode, Cody McBroom, founder of the Tailored Coaching Method and creator of the "Choose Hard" philosophy, joins host Justin to explore the science of neuroplast