Women’s Health The Huddle

Too Much on Your Mind to Meditate? Aditi Shah Shares How Overthinkers Can Start a Practice

Meditation expert Aditi Shah says she used to be a “bad meditator.” As Peloton’s first-ever meditation instructor, she has helped countless people start a practice, but s

Does Starting Over Make You Stronger? Oksana Masters on the Power of Being a Beginner

Oksana Masters knows about starting over. When birth defects required her to have both legs amputated, she didn't just learn to move in a new way. She went on to compete

Hilary Knight on Playing Through Injury, Leading as an Introvert, and Winning Gold

Hockey star Hilary Knight joins Women's Health to discuss professional hockey, the hard work of growing the sport, and winning championships. She breaks down the toughnes

Huddle on the Road: Dominique Malonga on Becoming a WNBA All-Star at 20

Recorded live at WNBA All-Star Weekend in Chicago, this bonus edition of The Huddle features Seattle Storm center Dominique Malonga. She opens up about becoming an All-St

Women's Pro Baseball Is Finally Here. Kelsie Whitmore on Years of Fighting for This Moment.

  Kelsie Whitmore joins us to talk about the launch of the Women's Professional Baseball League, what it was like growing up as the only girl on the field, why she never

Alex Morgan on Building Wealth, Motherhood & Life After Soccer

Alex Morgan joins The Huddle to talk retirement, motherhood, business, and the future of women’s sports. She reflects on life after soccer, building beyond the game, and

Kelly Rowland Is Stronger Than Ever and Lifting Heavy

Kelly Rowland joins The Huddle to share how her approach to wellness has evolved through motherhood, career, and life in her 40s. She opens up about the power of strength

Peak Performance at 40: Allyson Felix on Returning to Running for an Olympic Comeback

World champ and Olympic gold medalist Allyson Felix sits down with Women's Health editors, Abigail Cuffey and Amanda Lucci to talk coming out of retirement and her goal o

Lucy Liu's Breast Cancer Misdiagnosis—and the Advice Every Woman Needs Before a Doctor's Appointment

Lucy Liu joins Women's Health executive editor Abigail Cuffey in a conversation where she opens up about a terrifying cancer misdiagnosis early in her career—and how it c

Kara Swisher on What Actually Helps Women Live Longer (And What’s a Scam)

Kara Swisher joins The Huddle to break down what actually helps women live longer—and why so much of the “longevity” industry gets it wrong. From Silicon Valley biohackin

How Jackie Tohn Slashed Her Breast Cancer Risk from 85% to 3%

Nobody Wants This actress Jackie Tohn joins Women's Health editors Abigail Cuffey, Amanda Lucci, and Carina Hsieh to discuss the tough decision to undergo a double mastec

Sue Bird's Mindset for Handling Setbacks, Injuries, and Life After Basketball

WNBA legend Sue Bird joins Women’s Health editors Abigail Cuffey, Jacqueline Andriakos, and Amanda Lucci to talk life after basketball, building a second career, and why

Welcome to The Huddle

You’ve got more wellness advice than ever to sift through—and less time to do it. So Women's Health is making it easier to find what actually works. On our new podcast,