Lifespan with Dr. David Sinclair

Latest episodes

Showing 20 · updated from the feed

This Sugar Substitute May Extend Your Life | Lifespan with Dr. David Sinclair - S2, Ep. 9

#9 trending · Health & Fitness

At Lifespan, our mission is to help you and your loved ones live your longest, healthiest lives while supporting medical research into breakthroughs to improve all lives.

Sep 19
49 min

This Sugar Substitute May Extend Your Life | Lifespan with Dr. David Sinclair - S2, Ep. 9

#9 trending · Health & Fitness

At Lifespan, our mission is to help you and your loved ones live your longest, healthiest lives while supporting medical research into breakthroughs to improve all lives.

Sep 19
1 h 11 min

How to Eat for Gut Health & Longevity | Lifespan with Dr. David Sinclair - S2, Ep. 8

At Lifespan, our mission is to help you and your loved ones live your longest, healthiest lives while supporting medical research into breakthroughs to improve all lives.

Sep 11
31 min

Why We Age | Lifespan with Dr. David Sinclair - S2, Ep. 7

At Lifespan, our mission is to help you and your loved ones live your longest, healthiest lives while supporting medical research into breakthroughs to improve all lives.

Sep 4
30 min

Why Exercise Slows Aging | Lifespan with Dr. David Sinclair

At Lifespan, our mission is to help you and your loved ones live your longest, healthiest lives while supporting medical research into breakthroughs to improve all lives.

Aug 21
1 h 11 min

How to Exercise to Live Longer | Lifespan with Dr. David Sinclair - S2, Ep. 5

At Lifespan, our mission is to help you and your loved ones live your longest, healthiest lives while supporting medical research into breakthroughs to improve all lives.

Aug 7
1 h 09 min

Inside the World’s First Age Reversal Trial | Lifespan with Dr. David Sinclair - S2, Ep. 4

At Lifespan, our mission is to help you and your loved ones live your longest, healthiest lives while supporting medical research into breakthroughs to improve all lives.

Jul 23
1 h 12 min

What to Eat & When to Eat for Longevity: New Science | Lifespan with Dr. David Sinclair - S2, Ep. 3

At Lifespan, our mission is to help you and your loved ones live your longest, healthiest lives - while supporting medical research into breakthroughs to improve all live

Jul 12
1 h 08 min

Fasting as a Path to Longevity: The Facts | Lifespan with Dr. David Sinclair - Season 2, Episode 2

At Lifespan, our mission is to help you and your loved ones live your longest, healthiest lives while supporting medical research into breakthroughs to improve all lives.

Jun 25
1 h 15 min

The Longevity Revolution Is Here | Lifespan with Dr. David Sinclair - Season 2, Episode 1

At Lifespan, our mission is to help you and your loved ones live your longest, healthiest lives while supporting medical research into breakthroughs to improve all lives.

Jun 25
1 h 06 min

The Most Surprising Longevity Discoveries | Lifespan with Dr. David Sinclair Rewind

What are the most important things you can do today to live longer and stay healthier while doing it? In this final Lifespan Rewind episode, Dr. David Sinclair, A.O., Ph

May 21
1 h 16 min

Season 2 Official Trailer: Lifespan with Dr. David Sinclair

What if aging is more reversible than we once thought? Season 2 of Lifespan with Dr. David Sinclair, A.O., Ph.D., explores the latest breakthroughs in longevity science

May 18
1 min

What To Do For Longevity | Lifespan with Dr. David Sinclair Rewind

What are the most important things you can do today to live longer and stay healthier while doing it? In this first Lifespan Rewind episode, Dr. David Sinclair, A.O., Ph

May 6
59 min

Biotracking, Age Reversal & Other Advanced Health Technologies | Episode 8

In the final episode of this season, Dr. David Sinclair and Matthew LaPlante focus on current and near-future technologies relevant to health and aging. In addition to di

Feb 23 2022
1 h 09 min

The Science of Keeping the Brain Healthy | Episode 7

In this episode of the Lifespan podcast, Dr. David Sinclair and co-host Matthew LaPlante dissect the topic of brain aging. They explore evidence suggesting that the brain

Feb 16 2022
1 h 01 min

The Science of Looking Younger, Longer | Episode 6

In Episode 6 of the Lifespan podcast, Dr. David Sinclair and co-host Matthew LaPlante discuss cosmetic aging and how to improve skin, nails, and hair. They talk about why

Feb 9 2022
1 h 09 min

Medical Interventions (TRT, HGH, Stem Cells, Peptides, etc.) For Longevity | Episode 5

In this week’s episode of the Lifespan podcast, Dr. David Sinclair and co-host Matthew LaPlante cover potential anti-aging interventions that are on the cutting edge. The

Feb 2 2022
58 min

NMN, NR, Resveratrol, Metformin & Other Longevity Molecules | Episode 4

In this week’s episode, Dr. David Sinclair and co-host Matthew LaPlante zero in on drugs and supplements that have been reported to combat aspects of aging. They share th

Jan 26 2022
1 h 10 min

Exercise, Heat, Cold & Other Stressors for Longevity | Episode 3

In Episode 3 of the Lifespan Podcast, Dr. David Sinclair and Matthew LaPlante dive deeply into the science of non-dietary interventions that mimic adversity and promote h

Jan 19 2022
1 h 11 min

What to Eat & When to Eat for Longevity | Episode 2

In this episode, Dr. David Sinclair and co-host Matthew LaPlante discuss how frequently we should eat, what food we should avoid, and what food we should pursue. They dis

Jan 12 2022
1 h 07 min

Chart trend

Position in the Health & Fitness chart (US), last 90 days.

#1#100#199JunJulAugSep

#25

all-time peak

days in the top 50 since Dec 2024

Chart positions

Where Lifespan with Dr. David Sinclair ranks today in each Apple Podcasts chart (US, Sep 20, 2026).

#88 ▲ 40 Health & Fitness US

What listeners say

A curated, balanced selection of Apple Podcasts reviews.

Thank you for doing this podcast. It is truly life changing! I would absolutely love a season 2. In this podcast, science and research was explained in a way that listeners can understand, and then apply to their lives. Very informative and easy to listen to.

SLGoldi · Apr 2024

This was so informative and reinvigorating in the podcast space. So much scientific based literature and information. Not to mention the horizon of a possible future where we live longer and healthier lives. The people need more content of this depth (it’s me, I am the people)

user63048490274 · Apr 2024

I love these podcasts! I hope you guys come back not only are they fun personalities the information they deliver is science packed and digestible. I feel like I can listen to them again and again. They keep me motivated to track my health and help me know what to prioritize.

Purcell69 · Feb 2024

Best podcast I’ve heard and I’m a podcast addict. High level information, newest research and things you just won’t hear in other places but broken up in a way that I can understand.

Sarah Messali · Oct 2023

We strive to present a balanced view by showing a diverse range of reviews from Apple Podcasts.