The Human Upgrade: Biohacking for Longevity & Performance

Chart trend

Position in the Health & Fitness chart (US), last 90 days.

#1#56#111JunJulAugSep

#25

all-time peak

166

days in the top 50 since Nov 2024

Latest episodes

Showing 20 · updated from the feed

What 36 Hours Without Sugar Does to Your Body : 1535

#6 trending · Health & Fitness

Try TrueDark glasses: https://truedark.com Try Danger Coffee: https://dangercoffee.com/discount/davetube Try Suppgrade Labs: https://shopsuppgradelabs.com/ Try Longevi

Sep 13
12 min

New Seafood Superfood, Apple Watch Health Age, Botanical Drugs, Cannabis IQ, and Blueberries : 1534

Sea Squirt Plasmalogens Show Brain And Aging Benefits In Old Mice Aged mice given purified plasmalogen supplements showed better memory performance, healthier synaptic

Sep 11
9 min

Everything You Need To Know About Your Poop | Gut Surgeon Explains : 1533

Dr. Karan Rajan on Fiber Fermentation, Sodium Myths, and What Your Poop Reveals About Disease Risk Your poop is more predictive than almost any other health signal, and

Sep 8
1 h 09 min

If I Had To Lose 50 Pounds FAST, I’d Do THIS : 1532

Try TrueDark glasses: https://truedark.com Try Danger Coffee: https://dangercoffee.com/discount/davetube Try Suppgrade Labs: https://shopsuppgradelabs.com/ Try Longevi

Sep 6
10 min

Raw Garlic, Egg Yolks, Heat Strokes, and Melatonin : 1531

Raw Garlic "Ultimate Biohack" Trend Faces Scientific Scrutiny Raw garlic has gone viral as a morning ritual, with fans crushing a clove, mixing it with honey, and credi

Sep 4
7 min

Jenny McCarthy | The 3 Questions You’re NEVER Supposed to Ask : 1530

Jenny McCarthy on Reversing Autism, Healing Mold Toxicity, and the Biohacking Protocol Big Pharma Doesn't Want You to Know Back with another long one! Autism, mold pois

Sep 3
1 h 58 min

3 Longevity Drugs I QUIT (And the 4 I Take Instead) : 1529

The 3 "Longevity Drugs" That Fail the Data, and 4 Repurposed Ones Worth Considering Back with another solo episode, this one on Big Pharma! Metformin, rapamycin, and

Sep 1
35 min

7 Brain Compounds I Take For Superhuman Focus : 1528

Try TrueDark glasses: https://truedark.com Try Danger Coffee: https://dangercoffee.com/discount/davetube Try Suppgrade Labs: https://shopsuppgradelabs.com/ Try Longevi

Aug 30
9 min

Change Your Morning, Change Your Life! Hal Elrod : 1527

Starting your weekend off right, with the king of mindset. We had to replay this one because it's too goo not to! Meet a man who makes miracles happen. Today, I’m joined

Aug 28
1 h 13 min

Learn THIS And You’ll Become Impossible To Trigger : 1526

Jonny Miller on Nervous System Mastery, Grief, and Why High Performers Can't Afford to Stay Stuck in Their Heads Your nervous system is running every decision, relat

Aug 27
1 h 01 min

Jim Kwik: If You're Using AI Like This, You're Killing Your Brain : 1525

Jim Kwik on Memory, AI, and Why Natural Intelligence Beats Artificial Intelligence Your brain is quietly outsourcing itself to AI, and you won't notice until it's go

Aug 25
1 h 01 min

The Most Important Longevity Molecule I've Ever Found : 1524

Try TrueDark glasses: https://truedark.com Try Danger Coffee: https://dangercoffee.com/discount/davetube Try Suppgrade Labs: https://shopsuppgradelabs.com/ Try Longevi

Aug 23
14 min

The Scientist Monk: Gurudev Sri Sri Ravi Shankar : 1523

This Friday, I had to play back an all-time favorite. I was honored and grateful to bring you a conversation that I recorded in person with Gurudev Sri Sri Ravi Shankar a

Aug 21
35 min

The Wild New Theory of Cancer (It's GOOD For You?) : 1522

Quantum Scientist Patrick Coles Reveals How Tumors Protect Your Mitochondria From Toxic Overload Cancer might not be the enemy your doctor says it is. What if tumors

Aug 20
1 h 03 min

Scream Cream and Weekly Injections (Double Episode) | Gabby Reece : 1521

Dave Asprey and Gabby Reece Talk Testosterone Therapy, Scream Cream, Autism as a Superpower, Cancer Protocols, and Surviving Fame in This Double Interview Episode Me

Aug 18
2 h 46 min

It's Weird, But It Turns On Your Anti-Aging Switch : 1520

Save Up To $600: SUNLIGHTEN.COM/DAVE Try TrueDark glasses: https://truedark.com Try Danger Coffee: https://dangercoffee.com/discount/davetube Try Suppgrade Labs: https

Aug 16
15 min

Depressing Fruit, Vitamin (C)ancer, Sheep Wool, Oral GLP-1s, Endless Exercise, and more : 1519

PhenoNet Cleared By FDA To Begin Phase 3 Trial Of Inhaled Alzheimer's Drug PhenoNet has received FDA clearance to begin a Phase 3 trial of PHENOGENE-1A, an inhaled form

Aug 14
10 min

Dave Solo Pod: The Original Smart Drug Masterclass : 1518

Piracetam, Racetams & Nootropics: Dave Asprey on the Original Smart Drug, Brain Optimization and How to Biohack Memory, Focus and Cognitive Decline We're excited to

Aug 13
41 min

Steven Greer | UAP’s and Remote Viewing Techniques for Non-Human Life : 1517

UFOs, UAPs, Non-Human Contact & Zero-Point Energy: Dr. Steven Greer on Government Disclosure, Consciousness and the Truth About Extraterrestrial Intelligence Get rea

Aug 11
1 h 11 min

300mg Improves Appearance of Wrinkles In 7 Days (Study) : 1516

This video reveals how your skin uses glutathione to defend itself, how Dr. Nayan Patel solved its delivery problem, and why his topical antioxidant serum was clinically

Aug 9
13 min

Chart positions

Where The Human Upgrade: Biohacking for Longevity & Performance ranks today in each Apple Podcasts chart (US, Sep 14, 2026).

#67 ▲ 22 Health & Fitness US

What listeners say

A curated, balanced selection of Apple Podcasts reviews.

I have been following and listening for over 5 years. I’m incredibly grateful for this podcast and the dedication Dave puts into delivering valuable insights and cutting-edge resources. As a busy entrepreneur with limited time, I’ve come to trust that every guest is thoughtfully selected by Dave and his team. I know I can rely on the content to extract actionable knowledge that aligns with my life, health, and longevity goals. Over the years, this podcast has deepened my understanding of the body and empowered me to take an active role in my own health decisions. Thank you, Dave, for the time, expertise, and effort you invest—it has truly made a lasting impact on my life. Laure Hardman

LD Events · Mar 2025

I’ve been on my healing journey for five years. I’ve read over 140 books on cellular healing and biohacking and follow the podcasts of both Asprey and Brecka for years. This two-part interview is the best. Well done, gents.

Doug and Kate · Feb 2025

Highly recommend! Dave has a very entertaining way of presenting science around many different areas of our metabolism and longevity while also interjecting his dry humor throughout each episode.

KaitlinBeManifesting · Jan 2025

I have been listening to this podcast for more years than I can count and I always learn something new every episode! Dave is kind and intelligent and brings on the most thought provoking guests full of insightful information. I will keep listening for as long as Dave has podcasts!

lakelady16 · Aug 2024

As the title says, every show either the author or the guest for both are trying to sell you something. Take everything with a grain of salt. They’re not backing up their claims with good research. They’re taking small studies, sometimes not even in humans, and making huge claims that just isn’t supported by the data. I was really looking for a fresh perspective, the one that is evidence based. One thing, however, we can all agree upon is that processed foods in the American diet is harmful.

BozieOzzie · Jul 2024

I find this podcast pretty informative but I’m listening to learn from the people mr asprey is interviewing. Instead, you mostly hear mr asprey talking about himself, pimping his products, and commandeering the whole podcast. If you count all his sentences in a podcast, I guarantee that he talks twice as much as the person he’s interviewing. This seems to be a common theme among the popular podcasters lately. I’m just not listening to it anymore.

Rachel3601 · Jul 2024

We strive to present a balanced view by showing a diverse range of reviews from Apple Podcasts.