Health & Fitness · Aubrey Gordon & Michael Hobbes
by Aubrey Gordon & Michael Hobbes
Debunking the junk science behind health fads, wellness scams and nonsensical nutrition advice.
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Position in the Health & Fitness chart (US), last 90 days.
Where Maintenance Phase ranks today in each Apple Podcasts chart (US, Sep 17, 2026).
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Thank you both for this work. Your voice is in my ear often, and your kindness has taught me how to be a better person. When I was a younger fat person, I thought it was fatphobic to want to lose weight. Yes, Mike, I was that 20 year old. Your show helped me to understand that it is SOOO NOT about individual behaviors and ALL ABOUT larger messaging and legislature. Who cares if my sister is counting her macros?? I can focus on the larger scale rather than her. There are people dying out there, Kim.
Aubrey and Michael provide the nuance we need: well researched information about how policy affects our lives, validation for the horror show we are experiencing, and much-needed laughs at everything from supplement sheisters to failed tagline puns. Simultaneously my comfort listen and how I have expanded my knowledge on health policy in the U.S.
Can’t suggest this pod enough, I’ve been a listener for three years. Just subscribed and am now experiencing the pleasure of going through subscriber episodes!
I would listen to these two read the terms of agreement for my car lease. There’s not enough episodes. I’ve listened to every single one multiple times. I fall asleep to them every night.
Although in a lot of ways I politically align with Aubrey and Micheal, I think that they, unfortunately, vastly misrepresent the research they discuss on this show. They desperately need to bring in expert opinions and fact checkers, because they don’t actually seem to understand how to properly communicate the complex science they are discussing. I liked this podcast a lot better when they roasted diet books, but even then they didn’t fully understand what they were discussing. I would recommend that any listeners take this podcast with a grain of salt because it is rife with misleading information. There are so many other podcasts that take on the issues discussed here in much better ways. Podcasts that actually stay in their lane of expertise and knowledge, and if needed they bring in experts to discuss complex and multifaceted topics. Unbiased Science, Front Page Fitness, Barbell medicine all do it so much better than MP, and the hosts are far more educated with doctorate degrees. MP should only be used for entertainment, not facts! I strongly recommend following up each episode with The Maintenance Phase Reality Check substack series, as it adds a lot of the nuance and science based commentary that MP so desperately needs.
I’ve tried several times to listen to this podcast and each time I end up unfollowing. The hosts over talk each other, laugh so much that it’s impossible to keep up with what they are talking about, and I feel like the episodes have no beginning or end. Every topic starts in the middle and it leaves me asking myself, “What are they talking about?” At first the topics had good thoughts and research. Now they are trying too hard to be funny but falling completely short.
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