Afterpause

Nobody Told You Your Skin Would Do This After Menopause - #150

Nobody built a skincare brand for the woman you are right now. Sally Mueller, co-founder and CEO of Womaness, decided to fix that. Part of Sally's path to building Womane

Dating After Menopause — Nobody Prepared You for This - #149

Nobody prepared you for this part of midlife either. You survived menopause. You rebuilt yourself. And now, whether by choice or by circumstance, you are looking at the d

The Truth About Plastic Surgery After 50 - #148

In this episode of Afterpause, we're cutting through the noise around plastic surgery, noninvasive aesthetics, and skincare for women over 50. Renowned NYC-based plastic

The Truth About Hair Loss After Menopause - #147

Over 50% of postmenopausal women experience significant hair loss. Most are dismissed. Most are spending money on products that don't work. And most have never had a prop

Skin Treatments for Postmenopausal Women - #146

You are being marketed to. Aggressively. And the people doing it know exactly when to come for you: when your skin starts changing, when the products that worked for year

The Postmenopause Wardrobe Reset - #145

Something shifts in midlife that nobody talks about in the fashion conversation. It's not just that your body changes, though it does. It's that your entire life changes.

Welcome to Afterpause: The Roadmap Nobody Gave Us - #144

Welcome to Afterpause with Jill Foos — the menopause podcast built for women who are done waiting for answers and ready to take action. In this first episode, I'm sharing

Heart Disease and Menopause with Dr. Jayne Morgan - #143

Heart disease is the number one killer of women. Not breast cancer. Not ovarian cancer. Heart disease. And yet most women — and many of their doctors — still don't reco

NAD+ and Menopause: The Molecule That Could Change How You Age - #141

NAD+ is one of the most critical molecules in your body — essential for energy production, DNA repair, brain function, metabolism, and healthy aging. And after menopause,

Menopause Is Coming for the Workplace - #140

Most workplaces are completely unprepared for what happens when their most experienced women hit menopause, and the cost is enormous. In this episode of the Health Trip P

Menopause Through a Root Cause Lens - #139

Most women enter menopause expecting hot flashes and sleep disruption. What nobody tells you is that menopause is also a window of increased vulnerability to some of the

The Colon Cancer and Menopause Connection - #138

Most women in menopause are focused on the wrong cancer. Colorectal cancer is now the number one cause of cancer death in adults under 55, and rates are rising 3% every y

Rewriting the Script on Pleasure - #137

Something women don't talk about enough in the menopause conversation is desire. Not just the loss of it, but the possibility of reclaiming it, rebuilding it, and discove

Glowing Into Midlife: Skin Rituals That Actually Feel Good - #136

In this episode, we explore what it really means to care for your skin and show up as your best self, especially in midlife and beyond. Melissa Coleman, aka Mrs. Derm, br

Peptide Therapy: What Women Navigating Menopause Need to Know - #135

If you've spent any time on Instagram or TikTok lately, you've seen it. Peptide therapy. Everywhere. Promising weight loss, energy, anti-aging, and yes — menopause sympto

What the 2026 Cholesterol Guidelines Mean for Midlife Women - #134

Heart disease is the number one killer of women. Not breast cancer. Heart disease. And the treatment guidelines just changed. The 2026 Dyslipidemia Guidelines are rewriti

Being Authentically You in Menopause & Beyond - #133

At some point in midlife, many women quietly ask, "Who am I now?" I remember facing that question myself at 48, newly separated and adjusting to a home that was suddenly

Muscle Myths and Midlife: What Women Really Need to Know - #132

Starting around age 40, women can lose 3 to 8 percent of their muscle mass each decade if they're not actively doing something to protect it. At the same time, body fat t

Perimenopause Confusion: Birth Control vs. Hormone Therapy Explained - #131

So many women in perimenopause find themselves asking the same confusing question: Should I stay on birth control, switch to menopause hormone therapy, try both, or do no

Navigating the Holidays with Health and Grace in Menopause - #129

In this episode, I share a practical holiday health game plan for midlife women who want to enjoy the season without losing their energy, sleep, or momentum. You've been