The Nick Bare Podcast

191: How I Locked In and Got Leaner in 90 Days

Over the last 90 days, I lost about 10 pounds and got leaner without crash dieting, starving myself, avoiding social situations, or sacrificing my training and recovery.

190: 5 Things I Wish I Knew Before Becoming A Dad

In this episode, I share five things I wish I knew before becoming a dad. I talk about treating children as the cornerstone of an unfinished life, staying ambitious witho

189: How I Eat and Train While Traveling

In this episode, I break down the planning system I use before every trip and the practical decisions that help me stay consistent on the road. I cover how I scout restau

188: My Fitness App Relaunch - Everything You Need to Know

On September 6, I’m relaunching the same app with a new experience built around G1M Daily: six weekly hybrid workouts, community Q&As, mindset resources, and nutrition gu

187: If You Haven’t Achieved Your Goal Yet (And You’re Frustrated), Keep Going

This episode is for those of you who are working toward something and you're frustrated because you're not there yet. I'm sharing what 12 years of showing up taught me, t

186: How to Start Running From Zero (Beginner Runner's Plan) | Jeff Cunningham

In this episode, I sit down with my running coach and host of the Consistently Good Podcast, Jeff Cunningham, to simplify running for beginners. We break down how to buil

185: Answering Your Nutrition and Training Questions

I’m answering common questions on how to balance running, strength training, nutrition, habits, HYROX prep, and making fitness work in a busy season of life. This episo

184: Why Most People Fail at Consistency and How to Fix It

This week, I'm connecting the topic of this podcast with my most recent vlog titled, "How to Be More Consistent." In this episode, I break down why most people who respon

183: The Truth About Why You Need To Set Goals That Scare You

I'm sharing five facts about goal setting I've learned across 14 years of building BPN including the military's aim-shoot-move framework to BHAGs, OKRs, why your goal has

182: You Can't Cheat the Marathon — Eric Floberg's 8-Year Journey to 2:29

Eric Floberg ran his first marathon in 3:50. Eight years later, he crossed the Boston finish line in 2:29. In this episode, we are covering his marathon journey, fueling

181: Don't Feel Bad For Being Tired. Be Grateful.

I'm tired right now and I mean that as a blessing, not a complaint. In this solo episode, I'm breaking down why exhaustion is a signal, not a sign to stop, the three type

180: Why Women Need To Lift Heavy, Build Muscle & Eat More Protein | Stef Bare

My wife, Stef Bare, joins me to share how a year of intentional strength training transformed her body and mindset. We break down reverse dieting, eating 2,300 calories,

179: Why I Always Go Back to Strength Training

I'm breaking down why I will always go back to strength training no matter what season, prep, or goal I'm chasing. I also make my case for why strength should always be

178: IED Survivor To World Record Endurance Athlete | Mike Egan

Marine veteran Mike Egan survived an IED blast in Afghanistan, rebuilt his life after losing both legs, and later inspired millions through his unforgettable viral moment

177: Why Commitment Is Your Most Valuable Skill | Shawn Johnson & Andrew East

I sat down with my wife Stef, Olympic gold medalist Shawn Johnson East, and former NFL player Andrew East to dig into their new book, The Courage to Commit. We talk abou

176: How 10 Seasons In The NFL Shaped The Meaning Of Manhood | Heath Evans

I'm joined by Heath Evans, who spent 10 years in the NFL, built a career in broadcasting, and had every outward sign of success. But in this conversation, he reflects on

175: Setting Up Your Diet To Lean Out & Lose Fat

I’m breaking down the exact nutrition principles I use to lose fat, get leaner, and stay consistent without going all-or-nothing. This episode covers calories, protein, m

174: What Your God-Given Assignment Will Cost You | Noah Herrin

In this episode, I sit down with Pastor Noah Herrin of Way Church of Nashville, TN, to talk about faith, obedience, and what it means to stay close to Jesus in every seas

173: Inside My Mind: Building The Future

In this April 2026 “Inside My Mind” episode, I share what I’m building, learning, loving, and honestly trying to loosen my grip on. I break down the future of BPN, includ

172: Are You an Asset Or a Liability? | DJ Shipley of GBRS

In this episode, I’m sitting down with DJ Shipley of GBRS (Global Battlefield Research Solutions) to talk about how a life dedicated to becoming the most elite at your cr