The Ultimate Human with Gary Brecka

319. Fatty Liver: The Organ Stalling Your Weight Loss

If the scale won’t budge, your liver may be part of the reason. Gary Brecka explains fatty liver, now called MASLD, and why it shows up in roughly 75% of people with obes

318. Why Memory Loss Is Really Lost Access - Jennifer Mohler

Gary Brecka sits down with Jennifer Mohler to talk through the decision he faced with his own parents, and his view that memory loss is really lost access to memory. They

317. Perimenopause Symptoms Beyond Hot Flashes - Shahab & Durana Elmi

Perimenopause is more than hot flashes, and Gary says it can start as early as your 30s. Gary Brecka and Sage Workinger sit down with Shahab and Durana Elmi to talk night

316. Dr. Alejandro Junger: Why Leaky Gut Is Behind Autoimmune Disease

Cardiologist Dr. Alejandro Junger joins Gary Brecka to explain how a leaky gut can confuse the immune system, why he believes dysbiosis sits behind most chronic condition

315. Why Cutting Processed Food Beats Keto and Carnivore - Daymond & Heather John

Daymond John and Heather John sit down with Gary Brecka to talk about the daily habits behind how they feel. Gary says it isn’t keto or carnivore that extends life, it’s

314. The Toxic Burden on Your Body: How Your Teeth Impact Your Overall Health - Dr. Jigar Gandhi

Dr. Jigar Gandhi returns to break down the detox order he uses with patients: parasites first, then mold, heavy metals. He explains how cavitations and mold in the jaw ma

313. The Passive Biohack for People Who Sit All Day - Brent Yates

Many weighted vests hang the load on your shoulders and leave your back to take the hit. Gary Brecka sits down with Brent Yates, author of The Gravity of Up, to break dow

312. Perimenopause Symptoms Can Start in Your Late 30s - Dr. Remina Panjwani

You might think perimenopause is a 50s problem, but Dr. Remina Panjwani says it can start in your late 30s. She and Gary Brecka go through the early signs, from 3 a.m. wa

311. Mold Toxins in Coffee: Why Organic Isn't Enough

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310. Why You Aren't Absorbing Your Supplements - Chervin Jafarieh

You are what you absorb, not just what you eat. Integrative Health Philosopher and Researcher Chervin Jafarieh joins Gary Brecka to explain what happens when your gut can

309. How to Test Your Waist-to-Height Ratio

You might think being "skinny fat" is just about looking soft under your clothes, but a 2023 study found 26% of normal-weight men and 38% of normal-weight women actually

308. Dr. Will Cole: Insulin Resistance Is Fueling Your Cellular Aging

You might think eating clean is enough to stay young, but new research says otherwise. One in five people over 50 already have one organ aging faster than the rest of the

307. Dr. Josh Axe, Dr. Will Cole & Taylor Dukes: Toxoplasma Gondii Is Linked to Brain Tumors

You can eat clean, do everything right, and still miss a brain tumor growing for years. Taylor Dukes found hers on a routine full-body scan, then shrank it in half before

306. The Alzheimer's Drug With a 25% Brain Bleed Risk - Dr. David Perlmutter

You might think Alzheimer's starts in your 70s. Dr. David Perlmutter explains why it begins decades earlier, and how the p-tau 217 blood test flags risk long before sympt

305 . Why CD38 Destroys NAD+ Faster Than You Produce It

NAD+ became a $4.5 billion industry of IV drips, patches, nasal sprays and powders almost overnight, with clinics charging $2,000 a bag to reverse your age and cure your

304. Forrest Galante: Why Comfort Is What Actually Ages You

Wildlife biologist Forrest Galante has spent his life around animals that have constant access to food and never eat themselves into obesity or liver disease, and he argu

303. The Truth About Anxiety and Your Vagus Nerve

You might think your anxiety is a mindset problem. It isn't. In this episode, human biologist Gary Brecka explains why chronic stress leaves your autonomic nervous system

302. The Antibiotics That Reversed Alzheimer's Blood Marker - Dr. Richard Horowitz

Mold toxins show up in 90% of Dr. Richard Horowitz's chronically ill patients, and Lyme shows up in more. After 41 years and 13,000 cases, he just published the first doc

301. 300th Episode: How to Strengthen Your Immune System with Wim Hof, Barbara O'Neill, Kelly Slater & More!

300 episodes ago, I had a simple dream: put life-changing information on a platform for free and watch what happens. Today that has turned into 300 conversations with peo

300. How to Build Muscle After 50: Protein, Leucine & Amino Acid Timing - Jim Stoppani

Jim Stoppani, PhD, joins Gary Brecka to explain anabolic resistance, why leucine decides whether a meal builds muscle at all, and why he takes his branched-chain amino ac