Body Freedom with Michele Scarlet

Should You Take a GLP-1? What Women Over 40 Need to Know

Are GLP-1 medications the right tool for weight loss after 40 or are we missing what your body actually needs? In this candid episode of the Body Freedom Podcast, Michel

Biohacking: What Actually Works? The Truth About CGMs, Peptides, Cold Plunges & More

What if the wellness trend you’re following isn’t actually what your body needs? In this candid, no-BS episode of the Body Freedom Podcast, Michele Scarlet is joined by

Why You Feel Anxious | The Gut, Thyroid & Metabolic Health Connection

What if the anxiety you feel every day isn't simply “who you are” and your body may be part of the story? In this deeply personal episode of the Body Freedom Podcast, Mi

The Missing Piece of Metabolic Health | Learning to Trust Your Body with Dr. Doug Lucas

What if the missing piece of metabolic health isn't another diet, but learning to trust your own body? In this powerful conversation, Michele Scarlet is joined by orthop

Why Healing Starts in Your Mind | The Hidden Link Between Beliefs, Stress & Women's Health

What if your biggest health struggle isn't your hormones, your gut, or even your metabolism, but the beliefs you've carried about yourself for years? In this deeply pers

Why Your Body Is Asking for Help | Emotional Stress, Gut Health & Hormones

Can emotional stress really make you physically sick? In this deeply personal episode, Michele Scarlet shares the life-changing story that transformed her understanding

Why Wine Feels Different in Perimenopause | The Metabolism Truth No One Talks About

What if the real cost of one glass of wine isn't the wine itself, but what it does to your body overnight? In this episode, Michele Scarlet explores why so many women ov

The Thyroid Truth Every Woman Over 40 Needs to Hear | Dr. Amie Hornaman

If you've been told your thyroid is "normal" but you're still dealing with fatigue, stubborn weight gain, brain fog, low energy, hair loss, constipation, or hormone imbal

Why You Don't Want Sex Anymore After 40 | The Hormone & Metabolism Truth

Have you ever wondered why your sex drive suddenly disappeared, even though you still love your partner, feel attracted to them, and desperately want to feel like yoursel

My Doctor Said I Was Normal, My Body Said Otherwise | The Story Behind Body Freedom

Have you ever felt like you're doing everything right, tracking your food, exercising consistently, eating healthy, yet you're still gaining weight, feeling exhausted, bl

The Hidden Link Between Thyroid, Gut Health, Hormones & Weight Gain | Stephanie Dunlop

Have you ever been told your labs are “normal” even though you’re struggling with fatigue, brain fog, bloating, hormonal weight gain, thyroid symptoms, anxiety, constipat

Cortisol, Hormones & Body Freedom | The Real Reason You Don't Feel Like Yourself After 40

Have you ever looked at your life and thought, “Everything seems fine... so why don’t I feel like myself anymore?” In this deeply personal episode of the Body Freedom Po

Stop Wasting Money on Supplements: The Only 5 Menopause Supplements Worth Taking After 40

What if the reason you're still exhausted, inflamed, waking up at 3 a.m., struggling with brain fog, cravings, poor recovery, and stubborn weight gain after 40 isn't beca

Cellulite Isn’t the Problem: The Metabolism Truth Behind Cellulite After 40

What if cellulite isn’t actually a skin or a fat problem? What if the dimples on your legs are simply your body’s way of revealing what’s happening beneath the surface w

The Hidden Root Cause of Bloating, Exhaustion, Hormone Chaos & Stubborn Weight Gain | Elizabeth Aylor

Michele Scarlet sits down with functional medicine practitioner and gut health expert Elizabeth Aylor for a deeply honest conversation about the hidden reasons so many wo

The Blood Sugar Mistake Nobody Talks About (And It May Be Affecting Your Energy, Weight & Hormones)

What if the reason you can't lose weight after 40 has nothing to do with carbs, and everything to do with inflammation, hormones, stress, and the way your body is respond

Why Women Overeat, Restrict & Gain Weight | The Nervous System Connection with Stephanie Mara

Why can't women over 40 lose weight, even when they're doing everything "right"? In this women's health podcast episode, somatic eating expert Stephanie Mara joins Michel

Your Metabolism Is Not Broken, You're Just Running It Like a Bad Investment

Are you eating healthy, working out consistently, and still struggling with weight loss after 40? You're not alone, and the problem probably isn't your discipline. In th

Estrogen Dominance: Why Your Belly Fat Won’t Go Away After 40

Struggling with weight loss after 40 even though you’re eating healthy and working out? If you’ve been asking, “why I can’t lose weight after 40 female” or dealing with s

Why You Can’t Lose Weight After 40 (It’s Not Just Perimenopause)

Struggling with weight loss after 40 women commonly experience despite eating healthy, exercising, and doing everything “right”? In this powerful hormone health podcast e