Better in Bed with The Sleep Doctor

Turn Your Bedroom into a Blue Zone with Dan Buettner

Dr. Michael J. Breus sits down with Blue Zones explorer and Netflix host Dan Buettner to uncover what the healthiest, longest-lived people on Earth can teach us about sle

Why Sleeping Apart Might Save Your Marriage with Dr. Wendy Troxel

Is sleeping in separate beds a red flag for your relationship — or could it save it? Dr. Michael Breus talks with clinical psychologist and sleep scientist Dr. Wendy Trox

Morning Habits to Rewire Your Brain with Jim Kwik

Ever wonder what your brain is actually doing while you sleep? In this episode, Dr. Michael Breus sits down with legendary brain coach Jim Kwik — who also happens to be h

Know Your Chronotype, Own Your Day

In this solo episode, Dr. Michael J. Breus dives deep into chronotypes — the individual biological patterns that determine when we naturally wake, sleep, and perform at o

The Sleep Anxiety Fix No One Talks About with Mollie Eastman

Dr. Michael J. Breus sits down with Mollie Eastman, founder of Sleep Is a Skill, to explore the connection between anxiety and sleep. Mollie shares her personal journey f

Eat This Before Bed For Great Sleep with Mona Sharma

What if getting better sleep was as simple as the last meal you ate before bed? In a lot of ways, it is! Dr. Michael J. Breus speaks with celebrity nutritionist Mona Shar

Why Menopause Destroys Your Sleep — And How to Fix It with Dr. Vonda Wright

Did you know that menopause technically only lasts one day? Tell that to your sleep! If your sleep hygiene has gotten out of whack during your menopausal years, this epis

Better in Bed with The Sleep Doctor (Official Trailer)

Better sleep changes everything—and this podcast is here to help you get it. Join Dr. Michael J. Breus, The Sleep Doctor, and expert guests as they separate sleep fact f