Stronger Weekly

Intermittent Fasting, Lower Belly Fat & a $50 Supplement Stack (w/ Ben Barker)

Strength training. Functional training. VO2 max. Zone 2. Sprints. Every podcast tells you something different is the one thing you can't skip — and if you've got four hou

5 Productivity Tips for Busy Parents (& How to Never Miss a Workout)

You didn't miss the morning workout because you're lazy. You might just need better systems — and a different mindset for this busy season of life. This episode lays out

Fitness for Busy Parents | Answering YOUR Questions | Connor Shehan

Parents: working hard, sleeping little, stressed out, with mouths to feed and schedules to manage — all while trying to eat halfway decent and get a little exercise in. T

Testosterone & Hormone Optimization: Everything You Need to Know | Dr. Howard Aubert, MD (Part 1)

Hormone optimization is suddenly everywhere. Every clinic advertises it, every podcast pushes it, and the federal government just spent eighteen months quietly loosening

Parental Burnout: Signs, Health Risks, and How To Fix It

Nobody talks about parental burnout. Mortgages, careers, trying to be present for your kids — day after day after day. This episode breaks down what burnout actually is,

Overtraining, Training After 40 & Do You Really Have to Run? (AUA w/ Ben Barker)

Ben Barker is back for another Ask Us Anything. How do you tell the difference between real overtraining and just being tired and needing to push through? If you genuinel

Why You're Always Tired (And How to Actually Fix Your Energy)

You get seven hours and still wake up flat. Coffee gets you upright, 2 p.m. drops you off a cliff, and then you finally climb into bed exhausted and your brain switches o

Your Fitness Report Card: 5 Tests and the Benchmarks for Your Age

Most people have no idea how fit they actually are. They guess, they compare themselves to the guy at the squat rack, or they measure against who they were at 25 — and th

We Put 12 People on Creatine for 90 Days — Here's What Actually Happened (with Ashley Boyer)

Creatine is one of the most researched supplements on earth — and also one of the most hyped, doubted, and misunderstood. So instead of arguing about it, REP Fitness ran

Kids & Screen Time, Intermittent Fasting, & Blasting Lower Belly Fat (AUA w/ Ben Barker)

Jesse and Ben Barker are back for an Ask Us Anything, tackling the real-life questions busy parents and lifters are actually asking: how much screen time to allow your ki

Hyrox vs. CrossFit vs. Bodybuilding: Which Should YOU Do?

Should you try Hyrox? Is CrossFit actually good for you? Should you just run a bodybuilding split? With a hundred ways to train and only a few hours a week to spend, the

5 Tips to Finally Lose Those Last 5 Pounds (Stubborn Fat Attack Plan)

You spent the spring trying to dial it in — then work, stress, and life got in the way. Now summer's here and you're a few pounds short of revealing the work you put in.

Do You Need a Dopamine Detox? How to Give Your Brain the Break It Needs

If nothing feels satisfying anymore — if you need your phone, your coffee, your drink, and your scroll just to feel normal — your dopamine system may be out of balance. A

Are You Training Hard Enough? (Hint: Probably Not)

The truth most fitness shows won't tell you: we're overestimating both how MUCH and how HARD we train. We think we're training. We're really just moving. Statistically sp

Fitness for Busy Parents, Talking Nutrition with Kids & Real Supplement Stacks (AUA w/ Ben Barker)

Jesse and Ben Barker are back for an Ask Us Anything together, tackling listener questions on how much time busy parents really need to train (the realistic minimum), how

The Truth About Fitness Influencers (And Why You Shouldn't Trust Them)

Four in ten American adults — and half of adults under 50 — now get their health and fitness information from social media influencers. According to a landmark Pew Resear

GLP-1s and Muscle Loss: What Ozempic Users Need to Know

One in eight American adults have now tried a GLP-1 (Ozempic, Wegovy, Mounjaro, Zepbound). The drugs work—people lose 15-22% of their body weight in clinical trials. But

Stop Doing These 8 Exercises (Safer Alternatives for Muscle Growth)

Most people think barbell back squats, conventional deadlifts, and wide-grip pull-ups are non-negotiable. They're not. Many of the most common exercises quietly wreck joi

The Top 6 Fitness Mistakes (And How to Fix Them)

Most people focus on program splits, exercise selection, and supplement stacks. They miss the six fundamental mistakes that actually matter: poor lifting skill, ego lifti

Look Good Naked, Cold Plunge Science, Top 3 Supplements, and Sober Friendships (AUA Vol. 11)

Jesse and Justin are back for Ask Us Anything Vol. 11, tackling listener questions on cold plunge timing (does it blunt muscle growth?), protein on rest days, how to look