Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

Chart trend

Position in the Health & Fitness chart (US), last 90 days.

#1#101#200JunJulAugSep

#57

all-time peak

217

days in the top 100 since Nov 2024

Latest episodes

Showing 20 · updated from the feed

The #1 Best Remedy to Reverse Early Cataracts

Can you reverse cataracts naturally? It depends. Find out what causes cataracts, tips for natural cataract reversal, the connection between cataracts and blood sugar, and

Sep 12
7 min

The Complete Sleep Protocol: Fall Asleep Faster & Stay Asleep Longer

This is the sleep optimization master class! Learn how to sleep better, support deep sleep, improve sleep quality, and optimize your sleep routine so you can wake up refr

Sep 11
57 min

The Real Cause of Tinnitus (It's Not in Your Ears)

If you’re dealing with tinnitus, you might want to look beyond your ears. Find out how to get natural tinnitus relief so you can finally stop dealing with ringing in the

Sep 10
8 min

What Happens to Your Body After Years of Taking Statins?

Statin side effects go far beyond what most people realize. Discover what statins do to your body and the surprising statin side effects most people don’t know about. 👉

Sep 9
9 min

Why Intermittent Fasting Is Different for Women (Most Get It Wrong)

Intermittent fasting for women is often considered dangerous or damaging to hormones, but what if the opposite is true? When done correctly, intermittent fasting can be o

Sep 8
12 min

The Complete Collagen Protocol: How Much You Need & What Actually Works

Most people know about the benefits of collagen for hair, skin, and nails, but that’s only scratching the surface. Discover the benefits of collagen for gut health, heart

Sep 4
40 min

How to Fix Sleep Apnea without CPAP (3 Exercises)

Did you know you can fix sleep apnea without CPAP? Discover 3 sleep apnea exercises that can help stop sleep apnea naturally and even help with snoring for better sleep a

Sep 2
8 min

The Big Iodine Mistake 50% Of People Are Making

Did you know that too much iodine AND low iodine can both contribute to hypothyroidism? Discover the big iodine mistake 50% of people are making, common iodine deficiency

Sep 1
9 min

The 5 Biggest Mistakes Secretly Destroying Your Arteries (& Spiking Your Blood Pressure)

These 5 daily habits are destroying your nitric oxide and spiking your blood pressure. Uncover hidden hypertension causes, the connection between nitric oxide and blood p

Aug 31
7 min

The #1 Reason Vertigo Keeps Coming Back

If you’re dealing with recurrent vertigo, understanding what causes it may explain why vertigo keeps coming back. Discover how to stop vertigo and address the underlying

Aug 28
7 min

After 7,000 Videos, I Have to Come Clean About This

You must change your environment to see real changes in your health. Find out why diet isn’t enough and discover 5 unhealthy habits that may be doing more damage to your

Aug 27
9 min

7 Simple Ways to Lower Blood Sugar Fast

Learn how to lower blood sugar fast with simple strategies for natural blood sugar control. Discover how to support healthy blood sugar levels naturally and improve overa

Aug 25
10 min

The BEST Remedies to Clear A Chest Infection (Naturally)

Did you know that most chest infections are caused by viral infections? This means antibiotics often won’t help. Discover 7 of the best natural remedies for chest infecti

Aug 24
7 min

How to Stop a Migraine Before It Starts (Natural Protocol)

Find out how to stop a migraine before it starts! Discover a natural migraine relief protocol, essential migraine prevention tips, and the best migraine prevention supple

Aug 21
7 min

3 Ways to Actually Help Lymphedema (Not Compression Socks)

What’s the difference between lymphedema and ordinary leg swelling? Discover the underlying causes of lymphedema, the connection between lymphedema and diet, and how supp

Aug 20
8 min

The Real Reason You Keep Getting Leg Cramps at Night

Are leg cramps waking you up at night? Discover what causes leg cramps at night, how to stop nighttime leg cramps, and what you can do to get better sleep. 0:00 Night le

Aug 19
7 min

The Complete Magnesium Protocol: How Much You Need & What Actually Works

Are you getting enough magnesium? Around 68% of people in the United States aren’t. Learn the common signs of magnesium deficiency, what causes it, how to correct it, and

Aug 18
36 min

Bloating and Constipation Aren’t Normal (TUDCA vs. Ox Bile)

What are the benefits of TUDCA and ox bile, and which one should you take? Discover when to use a TUDCA supplement vs. ox bile, the best dosage and timing, and how these

Aug 17
7 min

What Happens to Your Body Years After Gallbladder Removal

Around 700,000 gallbladder removals are performed in the US every year. Discover the gallbladder removal side effects they don’t tell you about, what happens years after

Aug 14
11 min

What Fasting Really Does to Your Heart and Brain

Intermittent fasting and periodic prolonged fasting may be among the most beneficial things you can do for your health. Discover the benefits of fasting, the best intermi

Aug 13
12 min

Chart positions

Where Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast ranks today in each Apple Podcasts chart (US, Sep 14, 2026).

#151 ▼ 13 Health & Fitness US

What listeners say

A curated, balanced selection of Apple Podcasts reviews.

Dr. Berg must have studied nutrition and the effect of minerals and diet on the body. I was skeptical at first since there are so many people selling things that you do not need. However, I believe there is merit in much of his advice. I also appreciate the explanations of the effects on the body and discussions of the studies performed to back up his advice. You should, however, always go slow in implementing his advice because the human body is complex and Dr. Berg may not know everything about your specific condition.

W. Greg Webb · May 2024

Dr Berg can describe health issues all the while lowering my anxiety about my health. So different from the medical community, where the typical response is “We don’t know why”…. Dr. Berg know why, goes to the root cause, doesn’t assume you won’t understand, and because of that, is a great asset to many people!

jujuphilly · Apr 2024

Dr. Berg’s informative Podcast is a definite game changer -as well as life saver. It’s impossible to describe how profound and powerful the impact he has made on my life and obviously that of others. Give your family and friends the gift of all gifts; his knowledge! Share, share, share! A HUGE thank you to Dr. Berg!

LauraB615 · Feb 2024

Dr. Berg delivers life changing information in the most palatable and digestible way. He is a gifted educator that is the epitome of calm, cool and collective all while simplifying the deepest of life changing information. Thank you Doctor. You are well respected and appreciated for your knowledge, time and energy towards educating us.

Jmgravesen · Jul 2023

Generally, I love Dr Berg but the episode on ADHD is a crazy oversimplification of ADHD & a complete dismissal of people who struggle with ADHD. I am a middle aged adult. Not diagnosed until recently. I have went through cycles of living & eating SUPER clean for years & years. He’s not wrong with his assessment & tips of things that can help with ADHD symptoms BUT this had ZERO effect on my ADHD symptoms EVER. Yes, I felt better but I STILL had ADHD & STILL STRUGGLED every damned day just to unload the dishwasher or to brush my teeth!!! Then to insinuate, to struggling parents, that they’re being gaslighted & they can fix their child with diet & supplements is not helpful or ethical. Yes, he makes worthy, healthful points everyone struggling should try, BUT not one of these things will cure the disorder in people who truly have ADHD. Regardless of what causes ADHD, there are ZERO lifestyle changes, supplements & no medication that will TEACH an ADHD person the tools & skills to cope with their disorder. He clearly knows zero people who truly struggle with ADHD or what things helped them & had a profound impact on their lives. He clearly didn’t do his own research to see that dependence on ADHD drugs, in the way someone is dependent on “meth or cocaine” is NOT a thing. That, yes, it can actually help people LONGTERM. Him denying that is destructive & insensitive. As a functional medicine doctor Berg SHOULD have also included therapies that actually help ADHD like DBT, or alternative treatments like personal-use biofeedback & neural stimulation devices & exercise. In this one, Berg comes off as a puppet for his bro, RFK Jr, who I also love, but also disagree with wholeheartedly on things like ADHD & autism. Completely disappointed in Dr Berg on this one. Try again!

Lambert the Cat · May 2025

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