Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

Latest episodes

Showing 20 · updated from the feed

The Biggest Lie About Fasting & Low Blood Sugar

What happens to your blood sugar while fasting? Is a 24-hour fast safe? Discover the benefits of fasting, the connection between blood sugar and insulin resistance, and w

Oct 23
9 min

Hot Flashes & Night Sweats Aren’t a Hormone Problem

Learn how to support your health before, during, and after menopause. Discover what causes common menopause symptoms like hot flashes and night sweats, how to prevent mus

Oct 22
51 min

How to Get Rid of Skin Tags (& Stop Them For Good)

Dealing with skin tags that keep coming back? Learn how to get rid of skin tags while also addressing the most common skin tag causes so you can help prevent skin tags an

Oct 21
5 min

The Dr. Berg Show LIVE - August 28, 2026

The video recommended by Dr. Berg for foot problems, which can then effect knees, hips and more: https://www.youtube.com/watch?v=J2D8ziu6rn0 - When it comes to your hea

Oct 20
1 h 06 min

The $5 Vitamin That Beats Expensive NAD

Stop wasting money on expensive NAD+ supplements that only turn into $5 niacin in the body. Discover the truth about NAD supplements, why they became so popular, and a fe

Oct 19
5 min

I Took Prednisone for Years. Nobody Warned Me.

Most prednisone side effects aren’t mentioned when you’re prescribed it. Discover the connection between prednisone and cortisol, why it’s commonly used for autoimmune di

Oct 17
9 min

You’re Walking Wrong (Avoid These 5 Mistakes After 50)

Don’t miss out on the full benefits of walking by making these simple mistakes. Find out how to maximize your walking exercise and make walking every day more effective w

Oct 16
9 min

The Complete Heart Health Protocol: What Your Cholesterol Test Misses & What to Eat

Take a deep dive into heart health and uncover what causes a heart attack and what increases your risk for heart disease. Learn the signs and symptoms of heart disease th

Oct 15
1 h 29 min

The Dr. Berg Show LIVE - August 21, 2026

When it comes to your health, most people try to fix everything at once. But there are 10 biological signals that control how you feel every day, and only 1 of them matte

Oct 14
1 h 06 min

30 Days of Omega-3 Fish Oil: Here’s What Happens to Your Body

What would happen if you consumed omega-3 fatty acids every day for 30 days? Discover the benefits of omega-3s for brain health, heart health, and more, plus fish oil and

Oct 13
18 min

Always Thirsty, Dizzy & Tired? It's Not More Water You Need

Are you always thirsty? Find out what’s behind excessive thirst and why you’re drinking water but still thirsty. Learn what hydration really means so you can stop feeling

Oct 12
7 min

How to ACTUALLY Lose Belly Fat (When All Else Fails)

Dealing with stubborn belly fat? Find out why you’re struggling to lose belly fat despite doing everything right, plus how to lose belly fat by finally addressing the roo

Oct 10
8 min

Stop Taking These 7 Vitamins (#1 Linked to Lung Cancer)

Are supplements bad for you? Some can be, and there are certainly some supplements to avoid. Discover the most common supplement and vitamin mistakes people make so you d

Oct 10
5 min

The Dr. Berg Show LIVE - August 13, 2026

When it comes to your health, most people try to fix everything at once. But there are 10 biological signals that control how you feel every day, and only 1 of them matte

Oct 8
1 h 05 min

The Worst Foods for Joint Pain (Stop Eating These!)

Are there certain foods that cause arthritis? Discover the foods that worsen arthritis, potential causes of rheumatoid arthritis and osteoarthritis, plus the key nutrient

Oct 7
9 min

What Red Light Therapy Actually Does Inside Your Cells

What are the benefits of red light therapy? Find out how red light therapy can support mitochondrial health, which is crucial for energy production and the health of your

Oct 6
8 min

What Happens to Your Body After Years on Acid Reflux Pills

If you’re dealing with heartburn or acid reflux, make sure this one common heartburn treatment isn’t making matters worse. Learn about common acid reflux drugs and their

Oct 2
7 min

Why Your Magnesium Isn't Working (3 Nighttime Mistakes)

Avoid these 3 magnesium mistakes that could be keeping magnesium from working for you. Learn how magnesium dosage, timing, and cofactors affect magnesium absorption and h

Oct 1
9 min

The Complete Blood Pressure Protocol: The Real Cause & What Actually Works

Find out how 31 million Americans developed high blood pressure overnight. Discover the best blood pressure tips, common high blood pressure causes, and how to lower bloo

Sep 30
55 min

The Most Powerful Addiction on Earth

Get my new book, Change Your Environments, here: https://drbrg.co/4j08xSV OR Amazon Link: https://drbrg.co/4hucpsO Can you guess the most powerful addiction in the worl

Sep 29
8 min

Chart trend

Position in the Health & Fitness chart (US), last 90 days.

#1#101#200JulAugSepOct

#57

all-time peak

217

days in the top 100 since Nov 2024

Chart positions

Where Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast ranks today in each Apple Podcasts chart (US, Oct 25, 2026).

#131 ▲ 1 Health & Fitness US

What listeners say

A curated, balanced selection of Apple Podcasts reviews.

Concise, thorough, specific and viable for application. Dr. Berg presents typically difficult medical issues in such a way that common man can understand these issues and act to correct potential problems. Bravo and thank you.

Geomercenary · Sep 2025

Dr. Berg must have studied nutrition and the effect of minerals and diet on the body. I was skeptical at first since there are so many people selling things that you do not need. However, I believe there is merit in much of his advice. I also appreciate the explanations of the effects on the body and discussions of the studies performed to back up his advice. You should, however, always go slow in implementing his advice because the human body is complex and Dr. Berg may not know everything about your specific condition.

W. Greg Webb · May 2024

Dr Berg can describe health issues all the while lowering my anxiety about my health. So different from the medical community, where the typical response is “We don’t know why”…. Dr. Berg know why, goes to the root cause, doesn’t assume you won’t understand, and because of that, is a great asset to many people!

jujuphilly · Apr 2024

Dr. Berg’s informative Podcast is a definite game changer -as well as life saver. It’s impossible to describe how profound and powerful the impact he has made on my life and obviously that of others. Give your family and friends the gift of all gifts; his knowledge! Share, share, share! A HUGE thank you to Dr. Berg!

LauraB615 · Feb 2024

Generally, I love Dr Berg but the episode on ADHD is a crazy oversimplification of ADHD & a complete dismissal of people who struggle with ADHD. I am a middle aged adult. Not diagnosed until recently. I have went through cycles of living & eating SUPER clean for years & years. He’s not wrong with his assessment & tips of things that can help with ADHD symptoms BUT this had ZERO effect on my ADHD symptoms EVER. Yes, I felt better but I STILL had ADHD & STILL STRUGGLED every damned day just to unload the dishwasher or to brush my teeth!!! Then to insinuate, to struggling parents, that they’re being gaslighted & they can fix their child with diet & supplements is not helpful or ethical. Yes, he makes worthy, healthful points everyone struggling should try, BUT not one of these things will cure the disorder in people who truly have ADHD. Regardless of what causes ADHD, there are ZERO lifestyle changes, supplements & no medication that will TEACH an ADHD person the tools & skills to cope with their disorder. He clearly knows zero people who truly struggle with ADHD or what things helped them & had a profound impact on their lives. He clearly didn’t do his own research to see that dependence on ADHD drugs, in the way someone is dependent on “meth or cocaine” is NOT a thing. That, yes, it can actually help people LONGTERM. Him denying that is destructive & insensitive. As a functional medicine doctor Berg SHOULD have also included therapies that actually help ADHD like DBT, or alternative treatments like personal-use biofeedback & neural stimulation devices & exercise. In this one, Berg comes off as a puppet for his bro, RFK Jr, who I also love, but also disagree with wholeheartedly on things like ADHD & autism. Completely disappointed in Dr Berg on this one. Try again!

Lambert the Cat · May 2025

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