Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

Latest episodes

Showing 20 · updated from the feed

Stressed? Top Signs You're Low in Oxytocin

#43 trending · Health & Fitness

Oxytocin deficiency can cause more problems than most people realize. Discover the top signs of low oxytocin, oxytocin benefits, and how to increase oxytocin levels natur

Nov 14
5 min

The Complete Liver Protocol: How to Remove the Fat & Reverse the Damage

Could your daily habits be causing liver damage without you realizing it? Discover the best foods for liver health, essential liver health tips, and fatty liver symptoms

Nov 13
1 h 08 min

The Dr. Berg Show LIVE - September 18, 2026

When it comes to your health, most people try to fix everything at once. But there are many biological signals that control how you feel every day, and only 1 of them mat

Nov 11
10 min

Most Men Will Get Prostate Cancer As They Age (Here’s What To Do)

By age 80, up to 60% of men have prostate cancer and don’t even know it. Prostate cancer in men is now the #1 cancer diagnosis in America. Discover what an enlarged prost

Nov 10
10 min

Why Cancer Doesn’t Die (& How to ACTUALLY Target It)

Understanding why cancer comes back even after cancer treatment is key to addressing cancer recurrence. Discover what can be done to reduce the risk of cancer returning,

Nov 9
7 min

1 CUP of Sugar a Day for 10 Years (Here's What Happens)

📙 Get my new book, Change Your Environments, here: https://bit.ly/4zi7lzu Amazon Link: https://bit.ly/4zeKBQG Excessive sugar consumption doesn’t usually cause noticeab

Nov 7
8 min

How to Actually Fix a Hunchback (& Why Stretches Aren’t Working)

A neck hump, upper back hump, and forward head posture are common signs of Dowager’s hump, but is it permanent? Discover what causes this condition, how to fix a Dowager’

Nov 6
10 min

The Hidden Tooth Infection Behind Most Heart Attacks

Take a deep dive into dental health and discover the best ways to support oral health naturally. Uncover the surprising connection between oral health and heart health, a

Nov 5
37 min

The Dr. Berg Show LIVE - September 11, 2026

When it comes to your health, most people try to fix everything at once. But there are many biological signals that control how you feel every day, and only 1 of them mat

Nov 4
1 h 06 min

Everything You Need to Know About Peptides

What are peptides, and what can they do for your health? From BPC-157 and collagen peptides to GLP-1 peptides, these compounds have become a hot topic, but what are they

Nov 3
12 min

How to Get Rid of Shingles Naturally (Postherpetic Neuralgia)

Post-shingles pain is one of the shingles complications that often goes overlooked. Some people experience post-shingles pain long after their shingles symptoms have disa

Nov 2
6 min

The 12 Healthiest Foods That You Need (Especially After 50)

Discover 12 foods to eat after 50 to support longevity, healthy aging, gut health, and more. These foods can help combat muscle loss after 50, support microbiome health,

Oct 31
11 min

The 12 Healthiest Foods That You Need (Especially After 50)

Discover 12 foods to eat after 50 to support longevity, healthy aging, gut health, and more. These foods can help combat muscle loss after 50, support microbiome health,

Oct 30
11 min

The #1 Potassium Food in the World (It’s Not What You Think)

You need more potassium than any other mineral, yet most people aren’t getting enough! Take a deep dive into the importance of potassium, from the best potassium-rich foo

Oct 29
53 min

What Happens If You Take Creatine Every Day for 30 Days (After Age 50)

What happens when you take creatine for 30 days? Discover the benefits of creatine, why taking creatine after 50 may be especially beneficial, and how creatine can suppor

Oct 28
7 min

The Dr. Berg Show LIVE - September 4, 2026

When it comes to your health, most people try to fix everything at once. But there are 10 biological signals that control how you feel every day, and only 1 of them matte

Oct 27
1 h 06 min

Ever Taken Antibiotics? Your Gut Never Fully Recovered (Here’s the Fix)

Broad-spectrum antibiotics can take a serious toll on your gut microbiome, causing problems that can last for years. Can fermented foods and probiotics adequately support

Oct 26
9 min

The Biggest Lie About Fasting & Low Blood Sugar

What happens to your blood sugar while fasting? Is a 24-hour fast safe? Discover the benefits of fasting, the connection between blood sugar and insulin resistance, and w

Oct 23
9 min

Hot Flashes & Night Sweats Aren’t a Hormone Problem

Learn how to support your health before, during, and after menopause. Discover what causes common menopause symptoms like hot flashes and night sweats, how to prevent mus

Oct 22
51 min

How to Get Rid of Skin Tags (& Stop Them For Good)

Dealing with skin tags that keep coming back? Learn how to get rid of skin tags while also addressing the most common skin tag causes so you can help prevent skin tags an

Oct 21
5 min

Chart trend

Position in the Health & Fitness chart (US), last 90 days.

#1#100#199AugSepOctNov

#57

all-time peak

226

days in the top 100 since Nov 2024

Chart positions

Where Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast ranks today in each Apple Podcasts chart (US, Nov 15, 2026).

#64 ▲ 38 Health & Fitness US

What listeners say

A curated, balanced selection of Apple Podcasts reviews.

Concise, thorough, specific and viable for application. Dr. Berg presents typically difficult medical issues in such a way that common man can understand these issues and act to correct potential problems. Bravo and thank you.

Geomercenary · Sep 2025

Dr. Berg must have studied nutrition and the effect of minerals and diet on the body. I was skeptical at first since there are so many people selling things that you do not need. However, I believe there is merit in much of his advice. I also appreciate the explanations of the effects on the body and discussions of the studies performed to back up his advice. You should, however, always go slow in implementing his advice because the human body is complex and Dr. Berg may not know everything about your specific condition.

W. Greg Webb · May 2024

Dr Berg can describe health issues all the while lowering my anxiety about my health. So different from the medical community, where the typical response is “We don’t know why”…. Dr. Berg know why, goes to the root cause, doesn’t assume you won’t understand, and because of that, is a great asset to many people!

jujuphilly · Apr 2024

Dr. Berg’s informative Podcast is a definite game changer -as well as life saver. It’s impossible to describe how profound and powerful the impact he has made on my life and obviously that of others. Give your family and friends the gift of all gifts; his knowledge! Share, share, share! A HUGE thank you to Dr. Berg!

LauraB615 · Feb 2024

Generally, I love Dr Berg but the episode on ADHD is a crazy oversimplification of ADHD & a complete dismissal of people who struggle with ADHD. I am a middle aged adult. Not diagnosed until recently. I have went through cycles of living & eating SUPER clean for years & years. He’s not wrong with his assessment & tips of things that can help with ADHD symptoms BUT this had ZERO effect on my ADHD symptoms EVER. Yes, I felt better but I STILL had ADHD & STILL STRUGGLED every damned day just to unload the dishwasher or to brush my teeth!!! Then to insinuate, to struggling parents, that they’re being gaslighted & they can fix their child with diet & supplements is not helpful or ethical. Yes, he makes worthy, healthful points everyone struggling should try, BUT not one of these things will cure the disorder in people who truly have ADHD. Regardless of what causes ADHD, there are ZERO lifestyle changes, supplements & no medication that will TEACH an ADHD person the tools & skills to cope with their disorder. He clearly knows zero people who truly struggle with ADHD or what things helped them & had a profound impact on their lives. He clearly didn’t do his own research to see that dependence on ADHD drugs, in the way someone is dependent on “meth or cocaine” is NOT a thing. That, yes, it can actually help people LONGTERM. Him denying that is destructive & insensitive. As a functional medicine doctor Berg SHOULD have also included therapies that actually help ADHD like DBT, or alternative treatments like personal-use biofeedback & neural stimulation devices & exercise. In this one, Berg comes off as a puppet for his bro, RFK Jr, who I also love, but also disagree with wholeheartedly on things like ADHD & autism. Completely disappointed in Dr Berg on this one. Try again!

Lambert the Cat · May 2025

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