Vitality Unlocked

The Vitamin D Truth

Everyone talks about vitamin D. Almost nobody interprets it correctly. In this episode, Vitality Blueprint Chief Innovation Officer Dan Garner takes apart the most misrea

The Magnesium Blind Spot

Magnesium is one of the largest unaddressed constraints on human performance, and almost nobody is measuring it correctly. In this episode, Vitality Blueprint Chief Innov

Creatine is the new Multivitamin

There are many supplements that claim to offer comprehensive health benefits, but very few have the extensive scientific backing to actually deliver. Creatine is one of t

The Science of Omega-3 Fatty Acids

There are a lot of supplements that promise complete support, but very few actually deliver. But there is one that delivers: Omega-3 fatty acids. In this episode, Vital

Closing the Age Performance Gap

Age is not a performance death sentence. While some things are out of our control, there are plenty of things that are well within it.   In this episode, Vitality Co-fo

Building a Smarter Pre-workout

Pre-workout supplements have become a staple in almost every performance regime. But, even now, pre-workout supplements are not as clear-cut and dry as many would like th

Nutrition is not a Belief System

The science of nutrition has been overshadowed by a variety of beliefs surrounding food and dieting practices. Despite the beliefs, nothing will erase the fact that perfo

Resilience Redefined

The term "resilience" has been too vague for too long. What's vague cannot be defined. What cannot be defined cannot be measured. And what cannot be measured cannot