Nacho Fitness Coach

Are You "Too Old" or Just "Too Comfortable"?

“Too old” gets thrown around like a medical diagnosis, but most of the time it’s just a decision wearing a convincing disguise. This one’s about the moment people quietly

Why Is Protein Suddenly on Every Label?

Protein is suddenly everywhere, Cheerios, Doritos, you name it, and the labels want you to believe more is always better. This week gets into why that marketing trick wor

Is "Health" Care Actually About Your Health?

When was the last time you actually went to the doctor? Caleigh finally answers that question this week, and the answer is... not great. We're talking nearly a decade of

Is There Such a Thing as Too Much Creatine?

Sara's on a mission to hit a daily creatine dose most people would call excessive, and this episode follows exactly how well that's going (spoiler: ChatGPT has opinions).

Is Everything You Believe About Fitness Complete BS?

Fitness is full of rules that sound official but don't hold up: lifting weights makes you bulky, cardio is required to lose weight, a workout doesn't count unless you're

Are Vibration Plates Actually Doing Anything?

Vibration plates are supposedly good for everything: better balance, more energy, magically draining your lymphatic system, you name it. This week Sara pulls the actual r

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Peptides: Are We All Secretly on the Peps Now?

There's been a lot of "wait...is that Sara?" happening all summer, and it's time to actually address it. She's been on peptides — tirzepatide, specifically — and after ye

Nacho Throwback: Muscle Soreness

That day-after-leg-day moment where sitting down requires a strategy? Yeah, this one's about that. Muscle soreness is one of those things everyone deals with but nobody a

Episode 200...Maybe? We Don't Know.

Two hundred episodes and eight seasons later, there's champagne on the carpet and (allegedly) a hole in the ceiling to prove it. Turns out the numbering might be off by o

Food Noise: Can You Ever Actually Turn It Off?

Food noise finally gets a name on this one. It's that constant, low-level chatter about food that has nothing to do with actual hunger. Caleigh's had it for years without

IG Scroll: Is Sharing Reels a Love Language?

Instagram's algorithm took over the show again, and this one's a chaotic ride through everything currently living in the feed. There's a street interview response about f

Vogue Diet: Would You Survive a 1970's Wine and Egg Diet?

Vogue printed an actual diet plan in the 1970s that comes down to three eggs, five ounces of steak, and a full bottle of wine a day, with a promise of five pounds gone in

Debate: Is Obesity a Health Issue or a Feelings Issue?

The clips of Jillian Michaels going head-to-head with body positivity advocates has been all over social media, and Sara and Caleigh finally sat down to watch the whole t

Dry Needling : Are You Poking Holes in Your Own Denial?

It's been over a year since Sara's neck surgery, and there's still a marble-sized knot sitting in her shoulder that won't quit. Massages haven't touched it. Time hasn't f

Space Diet : If NASA Won't Skip Protein, Why Are You?

Caleigh and Sara pull up a post from a dietitian friend breaking down NASA's Artemis II crew menu, and it's not the bland astronaut food you're picturing. 189 menu items.

Energy Drinks : How Much Is Too Much?

Sara's been doing an annual nutrition talk at the school where she coaches, and the numbers on energy drinks are becoming impossible to ignore: two-thirds of kids surveye

Alcohol, Again: What's It Actually Costing You?

Alcohol is back on the table, again, because apparently once wasn't enough. Sara breaks down what a few weekend drinks actually do to sleep, testosterone, and fat-burning

Slim Room: What If the Gym Just…Vibrated You?

There's a place in Toronto that will let you lie on a vibrating table, pedal an infrared bike, or straddle something called a sculpt roller — and charge you $350 a month

Peptides: Did We Find the Magic Pill?

Sara went down a rabbit hole. It started with a quick weight gain she couldn't explain, a turning-45 reality check, and the sneaking suspicion that willpower wasn't going