The Crackin' Backs Podcast

YOUR BODY’S CHECK ENGINE LIGHT IS ON—ARE YOU IGNORING IT? | Beth Lambert

Your body has a check engine light. The question is: are you paying attention before it becomes a bigger problem? A headache. Poor sleep. Gut issues. Anxiety. Skin probl

You're Training Hard—But Is Your Body Actually Recovering? | Dr. Stacy Sims

What if your body is warning you that you’re under-recovered, under-fueled, or hormonally struggling—before your performance ever drops? Dr. Stacy Sims is back on Cracki

Is Your Sex Life Trying to Tell You Something About Your Health? | Susan Bratton

What if changes in your sex life aren't simply part of getting older—but could be telling you something about your overall health? In this episode of the Crackin’ B

Your Blood Work Is “Normal”—Could You Still Have a Heart Attack? | Dr. Jack Wolfson

You exercise. You eat well. You feel great. Your blood work comes back “normal.” So why are seemingly healthy people still having heart attacks? Cardiologist Dr. Jack Wo

Are Exosomes the New Stem Cells? | Dr. Jeff Gross

PRP. Stem cells. Now exosomes. Are they the next breakthrough in regenerative medicine—or is the hype getting ahead of the science? Exosomes are tiny biological messenge

Your Smartwatch Says You’re Healthy. Should You Believe It? | Dr. David Hopper

Your smartwatch says you slept great—but you feel exhausted. So who’s right: your wearable or your body? We’re surrounded by sleep scores, readiness scores, HRV, heart r

Why You KNOW What to Do—But Still Don't Do It | Daniel Schuler

Why Smart People Stay Stuck: The Identity Trap That's Holding You Back | Daniel Schuler You know you should exercise, eat healthier, spend more time with your famil

Your Hearing Could Be Affecting Your Brain—Years Before You Notice | Dr. Nicholas Reed

Can hearing loss increase your risk of dementia? Can you have a normal hearing test but still struggle to understand conversations? These are some of the biggest question

What is your Pain Trying to Tell you? Nicole Sachs

Why am I still in pain? It's one of the most searched health questions on the internet. Millions of people live with chronic pain, fibromyalgia, back pain, neck pain

Do Foam Rollers, Massage Guns & Stretching Actually Work? Dr. Jason Amstutz

Everything You've Been Told About Fascia Is Wrong? | Dr. Jason Amstutz Explains the Science Is fascia really the missing link to chronic pain, poor mobility, and at

Why Are So Many Kids Sicker Than Ever Before? | Dr. Ed Sarraf, Pediatrician

Every parent wants to make the best decisions for their child. Yet never before have parents faced so much conflicting information about childhood health, vaccines, ADHD,

Why Female Athletes Keep hurting their ACLs Despite Better Training- Holly Silvers-Granelli PhD, MPT

The ACL Isn't the Problem: What Youth Sports Is Getting Wrong About Female Athletes | Dr. Holly Silvers-Granelli ACL injuries are reaching epidemic levels in youth

Are You Taking Enough Creatine & Protein After 40? - Dr. Jose Antonio

HAVE WE BEEN WRONG ABOUT CREATINE AND PROTEIN ALL ALONG? | Dr. Jose Antonio For years, creatine has been labeled a "muscle-building supplement" and protein has been at t

Is Microdosing a Breakthrough—or a Dangerous Trend? - Microdosing Coach, Alicia Vera Garcia

MICRODOSING: BREAKTHROUGH OR DANGEROUS TREND? | Alicia Vera Garcia What if the thing millions of people are searching for isn't another medication, supplement, or p

The Military Secret to Beating Burnout, Fatigue and Brain Fog- Andrew Herr

What if your exhaustion, brain fog, poor sleep, burnout, lack of focus, and chronic stress aren't signs that something is wrong with you—but signs that your body is

Built Without Meat- Professional body builder, Torre Washington

What if one of the biggest beliefs in fitness is completely wrong? For decades, athletes, coaches, and gym-goers have been told that building serious muscle requires mea

Your Feet May Be Aging You Faster Than You Think - Mark Wallen, DPM

Your Feet Are Getting Weaker. Here's Why. | Dr. Mark Wallen What if the root cause of your knee pain, poor balance, declining mobility, and even faster aging starts

Why Are Sardines Suddenly Being Called the Ultimate Superfood?

Today’s episode may completely change the way you look at one of the most misunderstood foods on the planet… sardines. Joining us is Dr. Andria Klioze, a physician who s

When Chronic Pain Becomes Your Identity, How Do You Escape It? | Jefferey Bone PsyD

Most people think chronic illness is only about pain. But what if the real battle is losing your identity, your purpose, and the life you thought you were going to live?

EFT Tapping for Anxiety, Stress, and Pain: What the Evidence Shows | Gwenn Bonnell

Tapping your face to reduce anxiety? It sounds strange… until you understand what’s actually happening in the body. In this episode of the Crackin’ Backs Podcast, we si