The Concept2 Workout Podcast

Self Propulsion Laboratory - Long RowErg - Final Episode

Final Episode: We're going to test the different environments we can work out in by playing around with our RowErg's damper setting. We'll simulate rowing through water o

All Fun and Games - Long RowErg - Workout 102

Workout 102: Ready steady go! We'll hover at a comfortably challenging intensity while uncovering a little gem in our monitor. Ready to work hard and play some games? Div

What Makes Your Flywheel Spin

ATFS listeners share what motivates them on the machine and how they feel after a workout.  We want to hear from you! Send an email or voice recording to info@concept2.c

Farther Not Faster - Medium RowErg - Workout 101

Workout 101: Get ready to power up your legs and propel yourself farther with each new interval. As we push the limits of what we feel is possible, the potency of our str

Workout 100 - RowErg - Buried Treasure

Workout 100: Discovering our strength happens inside these segments. Each one is different. All expose our potential in a rewarding way and leave us feeling better than w

Workout 99 - RowErg - Our Hour

Workout 99: Connect and Go, Let's 'Just Row'. To keep the clock ticking, we must keep ourselves moving. With not a minute to spare, this hour holds space to find a sustai

Workout 98 - You’re the Zest - RowErg

Workout 98: (Pyramid) Let's spice up a basic pyramid with short bursts of power! We'll work up a sweat, feel accomplished and discover that any workout can be made intere

Workout 97 - RowErg - Define your Priority

Workout 97: (Short Max Effort + Long Steady State) Let's set a solid target for a long row using our max effort. The goal is simple: get all our energy out on the machine

Skeleton Crew Challenge - BikeErg - Workout 7

Join us for the Concept2 Skeleton Crew Challenge - Final Workout! Over the next seven days we are on a mission to accumulate 31,000 meters. Each workout will get us a lit

Skeleton Crew Challenge - RowErg - Workout 6

Join us for the Concept2 Skeleton Crew Challenge - Workout 6 Over the next seven days we are on a mission to accumulate 31,000 meters. Each workout will get us a little c

Skeleton Crew Challenge - RowErg - Workout 5

Join us for the Concept2 Skeleton Crew Challenge - Workout 5 Over the next seven days we are on a mission to accumulate 31,000 meters. Each workout will get us a little c

Skeleton Crew Challenge - RowErg - Workout 4

Join us for the fourth Concept2 Skeleton Crew Challenge workout! Over the next seven days we are on a mission to accumulate 31,000 meters. Each workout will get us a litt

Skeleton Crew Challenge - BikeErg - Workout 3

Join us for the third Concept2 Skeleton Crew Challenge workout! Over the next seven days we are on a mission to accumulate 31,000 meters. Each workout will get us a littl

Skeleton Crew Challenge - SkiErg - Workout 2

Join us for the Concept2 Skeleton Crew Challenge - Workout 2 Over the next seven days we are on a mission to accumulate 31,000 meters. Each workout will get us a little c

Skeleton Crew Challenge - RowErg - Workout 1

Join us for the Concept2 Skeleton Crew Challenge - Workout 1 Over the next seven days we are on a mission to accumulate 31,000 meters. Each workout will get us a little c

Warm-up 15

We've got a fifteen minute warm-up to get you pumped up for the rest of your workout.    Total Work-up Time: About 15 minutes Monitor set up starts @ 0:56   **LISTENER

BONUS RELEASE - Row Basics - 3

BONUS FOR BEGINNERS: New to the Indoor Rower?  Let's explore together.    While the content and practice is valuable to all users, the instruction is very detailed and pa

Workout 96 - RowErg - 10-4

Workout 96: (Medium intervals at different damper settings) The mission is clear. Find what works for you.    Moments of personal success can be momentum for life. Let's

Workout 95 - RowErg - Keep Growing

Workout 95: (Pyramids with Growing Power) We've got three pyramids to tackle, and we'll test our stamina and power along the way. With each pyramid, our stroke rate and t

Workout 94 - BikeErg - Tribe Ride

Workout 94: (Steady State mixed with Spin Ups) A workout dedicated to you and our ATFS crew. Sometimes a friend is what we need to help us maximize our potential; to hang