Trail & ultra running from Wild Ginger Running

Three ways to run faster ultras, with coach & physio Tim Pigott from HP3 Coaching

Three ways to run faster ultras and multi-days, with coach & physio Tim Pigott from HP3 Coaching. We cover speedwork, sessions, duration, build, intensity, strength work,

How to do strength work for ultra & multi-day trail races like Dragon's Back (with coach Tim Pigott)

Coach and physio Tim Pigott is a master of strength work for his ultras and multi-dayers - here’s how he does it, how long, how often, what weights to use, how to motivat

Your first Dragon's Back Race - top tips with TV presenter & coach Lorwi Morgan (plus a Welsh lesson!)

Diolch! Thanks! To the lovely Lowri Morgan for chatting to us about her Ras Cefn y Draigg (Dragon’s Back Race) experience in 2019 where she crossed the finish line as 4th

Wild Ginger Running March 2025 competition winner! Update & April prize reveal (plus live prize!)

March competition winner! Update & April competition prize reveal. Who is the lucky Patreon supporter of Wild Ginger Running YouTube channel who has won the Intermediate

How to go from 50 mile ultras to multi-dayers like the Dragon's Back Race? Coach & Physio Tim Pigott

Coach & Physio Tim Pigott from HP3 Coaching takes us through the physical and mental training jump you need to take to go from happily completing 50+ mile one-day (ish!)

Dragon's Back Race director Shane Ohly shares his FKT story (plus some event tips!)

Ahead of my Dragon's Back SKT (Slowest Known Time) over 6 separate weekends this year, Dragon's Back Race director Shane Ohly shares the story of his FKT (Fastest Known T

The Dragon's Back Race - what it's really like according to two 'normal' runners from London & Wales

Meet awesome Wild Ginger Running Patreons Christian Poulton and Lloyd Watkins, who both took on the infamous Dragon’s Back Race - a 380km, 6-day ultra over the mountainou

The 10 easiest ways to improve your ultra running from coach & physio Tim Pigott

Today are talking about the 10 easiest things you can do to improve your ultra running this year with talented chef, should be on bake off, gingerbread house-making coach

Competition for Patreons only December 2024! Plus spot prizes only for those watching live!

Competition draw December - then a pause on comps for 2025! Sign up for my FREE talk midday Sun 26 Jan at the National Running Show at the Harrier Trail Zone, top 10 ess

What you discover when you run 399 squares of an OS map - plus the one that got away...

This year Martin Elcoate from The Green Runners ran almost every single one of the 400 squares of a custom OS Map centred on his house. What a fascinating, personal chall

Competition draw November 2024 worth £448 & update - good news & bad news about the channel!

Competition draw November and update - good news and bad news about the channel! Have you won anything in the November 2024 Wild Ginger Running competition worth £448 An

Mental strength for ultra running races & training in the dark from coach & physio Tim Pigott

Mental strength for ultra running races & training in the dark from coach & physio Tim Pigott. Originally on YouTube here https://youtube.com/live/otkUadbp_P4 Live broa

Last Place & Proud of It: Petzl Lunar Round SKT (Slowest Known Time) by 'normal' runner Andy Dewar

Now we have the next Last Place & Proud of It guest, where we celebrate the awesome runners who have come last at races and challenges. Today we welcome the incredible, t

Gear reviews: NNormal Tomir 2 trail shoes, Insta 360 Ace Pro2, Naak bars & gels

Today's live chat at 1pm today is going to be an update on GEAR that I've been testing lately, namely the NNormal Tomir 2 trail shoes, a first look at the Insta 360 Ace P

October competition draw worth £390 - plus choc & books prizes only for those watching live!

Have you won anything in the October 2024 Wild Ginger Running competition worth £390? And what goodies are up for grabs in the November 2024 prize giveaway? To enter the

What author Jen Benson learned from Courtney Dauwalter & Jasmin Paris about 100 milers

Think you can't run a 100 mile ultra? Well the truth is....you absolutely can! Especially if you read this awesome new book by Jen Benson. This lunch we had such a lovely

How to run with chronic pain & fatigue from health & wellbeing coach Joanne Lee Smith

How to run with chronic pain & fatigue from health & wellbeing coach Joanne Lee Smith. Find out how mindset can help you with fibromyalgia and long term conditions concer

Why wobble boards aren't enough! Protect your ankles from injury with coach & physio Tim Pigott

Do you worry about going over on an ankle while running off-road? Coach and physio Tim Pigott from HP3 Coaching has the answers, and it turns out, wobble boards just don'

How to be a more resilient runner - with Jen Scotney, author of Running Through the Dark

How to be a more resilient runner - with Jen Scotney, author of Running Through the Dark, host of the Resilience Rising podcast, former Human Rights Lawyer and podiuming

Navigation made easy! Well, easier, with coach Fran Blackett - how to start, key skills, inspiration

Today at midday we’re talking to coach & expert Fran Blackett from Run Like A Haggis about navigation - how it’s easier than you might think, shouldn’t be intimidating or