Between Two Coaches

Post-Race Feelings: Proud, Grateful and Still Hungry

In this final episode of season two, Coaches Amanda and Nick explore the coexistence of pride and ambition in the context of fitness and running. They discuss the emotion

Wineglass Marathon Recap and The Joy of the Marathon

In this episode of Between Two Coaches, Amanda and Nick discuss Amanda's recent marathon experience, focusing on the importance of personal boundaries in sharing training

Rapid Fire Questions with Coach Amanda and Nick

In this episode of 'Between Two,' hosts Amanda Katz and Nick Klastava engage in a lively conversation filled with humor, personal insights, and rapid-fire questions. They

When Discipline Goes from Empowering to Disordered In Running and Fitness

In this episode, Coaches Amanda and Coach Nick explore the complex relationship between discipline and disorder in fitness & running, emphasizing the importance of intent

Training Plans are Dead? Long Live Adaptability

In this episode, Amanda and Nick discuss the evolution of training plans in the fitness world, particularly focusing on the shift from rigid structures to more adaptable

The Team Behind the Runner - The Fantastic Four

In this episode, Coach Nick and Coach Amanda are joined by Dr. Vicky Sekely and Holley Samuel as they discuss the importance of a multidisciplinary team in fitness, parti

Too Fit to Rest Mentality: When Progress Becomes a Trap

In this episode of Between Two Coaches, Amanda and Nick discuss the prevalent 'too fit to rest' mentality among athletes, particularly runners. They explore the psycholog

If You Could Do it All Over Again, What Would You Change?

In this episode, Nick and Amanda reflect on their personal and athletic journeys, discussing the lessons learned from their experiences. They explore the importance of co

Navigating the Fitness Coaching Landscape

In this episode, Nick Klastava and Amanda Katz explore the evolving landscape of fitness coaching, particularly the impact of social media influencers entering the indust

Getting Personal with the Coaches of Between Two Coaches

In this episode of Between Two Coaches', hosts Nick Klastava and Amanda Katz welcome Kristen as the Guest host!. Kristen got to ask Nick and Amanda a bunch of audience qu

Who Gets to Run? Breaking Down Barriers in the Sport with Stephanie Diaz

In this episode, hosts Nick Klastava and Amanda welcome Stephanie Diaz, a runner and coach, to discuss the barriers in the running community. They explore Stephanie's jou

Run Club With Your Ex, Gaining Weight, Ignoring Your Doctor! & More: Reddit Reads

In this episode, hosts Nick and Amanda have another AITAH episode and discuss various themes related to fitness, coaching, and personal growth. They explore the challenge

AI and Coaching: A Double-Edged Sword

In this episode, Nick and Amanda discuss the impact of AI on the fitness and coaching industry. They explore personal experiences, the limitations of AI in understanding

How Controlling the Controllables Can Stop you From Sabotaging Your Race

In this episode of 'Between Two Coaches', hosts Nick Klastava and Amanda discuss the importance of controlling the controllables in training and racing, especially in the

How to Navigate the Tough Days: Mental Health and Exercise

In this episode, Coach Amanda and Coach Nick discuss the importance of mental health awareness, especially in relation to fitness and exercise. They explore the emotional

Caring in a Nonchalant World: A Fitness Perspective

In this episode, Amanda and Nick discuss the societal trend of downplaying effort and the importance of caring in fitness and life. They explore how social media influenc

The Good, The Bad, The Boston Marathon Experience: Nick's Version

In this episode, Amanda and Nick discuss Nick's recent experience at the Boston Marathon, sharing personal updates, challenges faced during the race, and insights from li

Stress is Stress! Everything You Need to Know About Balancing Training & Life

In this conversation, Coach Nick and Coach Amanda discuss the various stressors in life and their impact on both mental and physical health. They explore how stress affec

It's Never Too Late To Do Something For Yourself with Shanna Birchett

In this episode, Amanda and Nick welcome Shanna Birchett, a mother of six and passionate runner, to discuss her journey back to running after a long hiatus. They discuss

Gaining Weight to Thrive in Running, Life and Fitness

In this episode, Nick and Amanda discuss the importance of weight management and nutrition for runners, emphasizing that gaining weight can be a normal part of training.