The Vic and Kam Show

Episode 31 - Hamstring Tendinopathy - What a pain in the butt!

Go check out Open Fuel here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://openfuel.co⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ use code VK25 at checkout! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow them on instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Go here if you are int

Episode 30 - How to avoid the BONK!

On this episode we talk about bonking or hitting the wall - what it is, how to avoid it, and some of our worst bonk experiences. Go check out Open Fuel here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Episode 29 - Runners Knee Case Study (Cocodona 250 to Mammoth 200), and some Q&A

Kam blabs on and on about a case study of an athlete who had some muscle imbalances that lead to a DNF at the Cocodona 250. Kam worked with them and helped get them ready

Episode 28 - Fueling for 100 mile races (and longer!)

Go check out Open Fuel here: ⁠⁠⁠⁠⁠⁠⁠https://openfuel.co⁠⁠⁠⁠⁠⁠⁠ use code VK25 at checkout! ⁠⁠⁠⁠⁠⁠⁠Follow them on instagram⁠⁠⁠⁠⁠⁠⁠ Go here if you are interested in diali

Episode 27 - Things that grind our gears!

Kam and I get to blow off some steam while we talk about some of our LEAST favorite things: Dogs off leash, crappy aid stations, the term “electrolyte drink”, influencers

Episode 26 - Ouch! Here's an episode about PAIN!

Kam gets into why you might be feeling pain, how to deal with that pain, and why it might just be all in your head (which still makes it very real for you). He even inclu

Episode 25 - Common GI issues, cramping, & how to get back into training after injury/time off

Go check out Open Fuel here: ⁠⁠⁠⁠https://openfuel.co⁠⁠⁠⁠ use code VK25 at checkout! ⁠⁠⁠⁠Follow them on instagram⁠⁠⁠⁠ Go here if you are interested in dialing in your n

Episode 24 - Q and A, off season strength, bro science FMK, hip impingement, post race nutrition, MRI for suspected stress fracture, calorie expenditure, and more!

Go check out Open Fuel here: ⁠⁠⁠https://openfuel.co⁠⁠⁠ use code VK25 at checkout! ⁠⁠⁠Follow them on instagram⁠⁠⁠ Go here if you are interested in dialing in your nutri

Episode 23 - Do YOU have a STRESSIE!? All about BSI (bone stress injuries)

Go check out Open Fuel here: ⁠⁠https://openfuel.co⁠⁠ use code VK25 at checkout! ⁠⁠Follow them on instagram⁠⁠ Go here if you are interested in dialing in your nutrition

Episode 22 - Ya Gots to be Eating More! All about REDS and making sure you are well-fueled as an athlete. Plus some adductor, lactate gel, and wild animal encounters!

Go check out Open Fuel here: ⁠https://openfuel.co⁠ use code VK25 at checkout! ⁠Follow them on instagram⁠ The great consensus statement on REDS (with graphics): https:

Episode 21 - Achilles Tendon Part 2! Plus we got our first official sponsor!

Go check out Open Fuel here: https://openfuel.co use code VK25 at checkout! Follow them on instagram Go here if you are interested in dialing in your nutrition with Vi

Episode 20 - The Achilles Tendon Part 1 - Just a big ole spring on your heel

Part 1 of Kam telling us why he doesn't wear zero drop shoes anymore (Vic still does). All about the achilles tendon and why it's probably hurtin' ya! Go here if you are

Episode 19 - How to recover and get the most out of your training

Kam and I talk recovery nutrition and recovery movement/other techniques for after your harder sessions and races! Buy a Runners for Public Lands shirt here!: ⁠https:/

Episode 18 - Will the real Dr. Harder please stand up?

Buy a Runners for Public Lands shirt here!: https://buy.stripe.com/dRm00j6A53vo52L6J31ck1b Go here if you are interested in dialing in your nutrition with Vic: ⁠⁠⁠⁠⁠⁠

Episode 17- Western States Recap + Our Gripes about Pros + Protein BEFORE a workout?

Go here if you are interested in dialing in your nutrition with Vic: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Online self-paced course The Aid Station⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠1:1 Coaching con

Episode 16 - Western States preview, Kam dominates Broken Arrow (again), carb ratios, and hot tub fun!

Go here if you are interested in dialing in your nutrition with Vic: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Online self-paced course The Aid Station⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠1:1 Coaching consul

Episode 15 - Runner’s Knee can get hecked! + Don’t pay attention to your watch data, nitrates, and muscle fiber typology.

This one’s a doozy…Kam goes deep on common knee issues in runners, what causes them, and how to prevent/get over them. We also answer some listener questions on topics YO

Episode 14 - How to Carb Load! + How to Deal with Running Burnout

Interested in signing up for a sports nutrition and/or PT appointment slot at our WSER/ Trailcon clinic? Go to this link: ⁠⁠⁠⁠⁠⁠⁠⁠https://go.ridgeathleticsaz.com/wsercli

Episode 13 - Q & A throw down including foam rolling, side stitches, gut repair and microbiome, and running trends we hate! (+ way more)

Interested in signing up for a sports nutrition and/or PT appointment slot at our WSER/ Trailcon clinic? Go to this link: ⁠⁠⁠⁠⁠⁠⁠https://go.ridgeathleticsaz.com/wserclin

Episode 12 - Posterior Tib Pain (shin splints) deep dive & Vic's trail marathon recap

Interested in signing up for a sports nutrition and/or PT appointment slot at our WSER/ Trailcon clinic? Go to this link: ⁠⁠⁠⁠⁠⁠https://go.ridgeathleticsaz.com/wserclini