Trail Running Women

TRW Podcast Renewed: Introducing Lauren

I'm SO excited to be back, and this time with Lauren Andrews!  Lauren is a mom, a sub-3-hour marathoner, a coach, and a rising force in the trail running world. She bri

What's Next? Life Updates & the Future of Trail Running Women

A little catch-up on life, training, injuries, and where my head is at—and a little teaser of what's coming next for the podcast. Stay tuned - Introducing a new assista

Solocast: The Pod

The future of the podcast :) 

Kaz: Performance Psychologist

Kaz has a PhD in human behaviour and MSc in Sport and Exercise Psychology, and has studied our power to perform when faced with adversity. Passionate about helping peopl

Emma: Mental Performance Consultant

Emma K. Wagner is a mental performance consultant (MPC) finishing up her Master's degree in sport and exercise psychology at Springfield College. She works in the enduran

Jeff: Keep your feet strong

We are back with Jeff the foot specialst! We tackle listener quesetions on all things feet + running.   

Elizabeth: Fast & Far

Liz is an accomplished ultra runner who also broke the three-hour barrier in the marathon. In this episode, we dive into how she got there—and it wasn't a smooth or easy

Orcas100: Race Recap!

Race Recap of Orcas Island 100 Mile! I recorded this as soon after the race as possible, so forgive the slightly foggy details—post-100-mile brain mush is real. Race Hi

Orcas 100 Weekend: Nerves, Prep & Stuff

It's Orcas 100 week! 🎉 In this solo episode, I'm diving into what it looks like to train for a 100-miler while raising kids — including listener Q&A. We'll talk about s

Rene: Fun and Fearless

Rene Unser is a coach, race director, and accomplished trail runner who's taken on countless ultras, including multiple stage races. We talk about how training evolves as

Ria: Out of Office - Running 20,000km

 Ria Xi is a Chinese-born ultrarunner attempting to become the first human to run across Asia and Europe on the Silk Road—20,000 kilometers from Vladivostok to Lisbon. Af

Trail Tips: Keep Her Bossy

I'm joined by the incredible runner and coach Jenny Quilty! We're ripping through listener questions on everything from getting through the lows and flying through aid st

Callie: Lost 200 lbs, ran a 240 mile race

Callie Vinson is an ultrarunner who is making a huge impact advocating for body diversity and inclusivity within outdoor sports. She went from being unable to run 1 mile,

Alyssa: Mental Toughness

All things Mental Toughness! Alyssa is an outstanding runner and has toughed through the most extreme conditions. This is an episode you will not want to miss!  How to

Trish: Following in Her Daughter's Footsteps

Trish's fitness journey began with the birth of her first child, Jess, in 1990. Her mom had battled with obesity and was unable to participate in most activities. Trish w

Stem Cells: Can we run longer and feel better with stem cells?

I've been curious about stem cells since I started running, so I'm so excited to finally get to dive into it with Dr. Dan Pardi. Can they help us recover better and run l

Bre: The present moment is the whole dang point!

Bre Mirynech has been trail running for the past 6 years. She moved to Banf if 2013 and was big into climbing, hiking, mountaineering, snowboarding, backpacking- you name

Haley: Young, Speedy, and Wise

Haley Hughes is a 21 year old from Port Moody, British Columbia. She grew up playing sports - particularly basketball -and only began trail running around 3 years ago whe

Carol-Ann: Sports Dietitian Q & A

Carol-Ann Rolle is a Sports Dietitian and Team Canada ultra runner who thrives on all things endurance. She helps athletes—especially runners—fuel smarter, recover faster

Trail Tips: It almost always never gets worse, sometimes

Listener Q & A ! We chat stomach issues, how to eat with poles, surviving the heat, race selection, and much more. Coaching, pics, and fun  @trailrunningwomenpod  Fin