Evening Double

#034: How to Stay Motivated When the Going Gets Tough

Episode 34 was full of insights of how to stay motivated when you either don't have a race on the schedule, the heat is kicking your butt or getting through the freezing

#033: Louisville Mayor Craig Greenberg on the Importance of Staying Active

On this episode, we had on Louisville Mayor, Craig Greenberg! Mayor Greenberg is an avid runner and began the Mayorthon running series throughout Louisville. He fell in

#032: A Champion Sidelined, US Running on the Rise and Training Updates

Episode 32 was full of all the latest running news from Sawe pulling out of Berlin, Rupp breaking the American masters half marathon record and Americans taking 2-3-4 at

#031 Habanero Recap with 2025 Champ German "Bam" Garcia

Erik may have DNF'd the Habanero 100, but Bam certainly didn't. He's a 7 time finisher of the race, starting with the 100K up to the 135 miler this year. He shares all o

#030: Habanero Hundred Miler Preview

This was an Erik solo pod talking all things Habanero Hundred Miler. From training to race strategy; fueling tactics to dealing with the heat, this episode has a little b

#029: Freestyle Q&A with Chris Striegel

On this episode we had good friend Chris Striegel back on the podcast for a fun freestyle Q&A episode! Chris is full of running knowledge and we got all his takes on the

#028: Why the Doping Ban for Jonah Koech Is a Wake-Up Call for All Athletes

Episode #028 of The Evening Double highlights all the new running news including one of the largest US running doping scandals ever. We give our takes on what this means

#027: Matt Muller - Owner of Ken Combs Run Store

Have you ever wondered what it's like to own a small business competing against the big dogs? Matt Muller, owner of Ken Combs Running Store in Louisville, Kentucky takes

#026: Track Night Recap & How to Structure your Weeks with a Busy Schedule

Check out the Erik's coaching at ⁠⁠⁠Stridecorefit.com⁠⁠⁠ Check out Keeton's coaching ⁠HERE⁠⁠⁠ On this episode we recapped track night with Erik setting a PR but not qu

#025: Fall Race Training has Arrived

Check out the Erik's coaching at ⁠⁠Stridecorefit.com⁠⁠ Check out Keeton's coaching HERE⁠⁠ On this episode we talked all things running news including a 24-year-old Pro

#024: Kentucky Derby Festival Race Director Chris Martini - Making the KDF Races Accessible for all Runners

Ever wondered what it takes to orchestrate one of the largest festivals in the U.S.? In this episode we had on Chris Martini, Race Director of the Kentucky Derby Festival

#023: Scott Abbott, CIM Marathon Director: How to Put on one of the Fastest Races in the World

Have you ever wondered what it takes to successfully run one of the fastest marathons in the US, if not the world? Scott Abbott is the Executive Director of the Sacramen

#022: Keeton's 8K Champs Recap, Kerr's WR & Staying Focused while on Vacation

On this episode we discussed Keeton's 13th place finish at the US 8K Champs over the weekend. A lot to learn, but also a lot to be proud of. We were both wrong and Josh

#021: Q&A + Lycette Belisle and the Importance of Pilates for Runners

Episode 21 is live! We had a two-part episode here with the first part answering your questions you submitted. From our biggest regrets to can we run without a watch?? O

#020: How to Stay Healthy and Fit through a Training Block

The Evening Double has made it to 20 episodes! On this episode we discussed how to stay healthy though an intense training block. We shared our experiences with injury, h

#019: Jack Keyes: Breaking 2:30 at Boston and What Ireland Running is all About

On this episode, we had good friend Jack Keyes on the pod! Jack recently ran 2:29 at the Boston Marathon in just his second career full marathon and 1:09 in the half in t

#018: Bluegrass 10K Recap + Keeton's USA 8K Champs Preview

On this episode we recapped both of our Bluegrass 10K races over the July 4th weekend. What went right, what we learned and our takeaways from the race! We also previewe

#017: Chris Striegel - Quitting his Full-Time Job to Pursue his Passion Project

On this episode we had good friend Chris Striegel on the podcast! Chris is a 2:22 marathoner who quit his full-time, stable job nearly a year ago to pursue his passion of

#016: Bluegrass 10K Preview & How to Train in 90 Degree Heat

On this episode we talked a little about the Bluegrass 10K that we’re both racing and what we’ve been doing to prepare for it.  We dove into pre-race prep, race strategy

#015: Jax Siddall - Broken Arrow Recap and Preparing for the 2028 OTQ Marathon

On this episode we had Jax Siddall back on the podcast! Jax just ran the Broken Arrow 23K in Truckee, California! This was a skyrace through the mountains with over 4,00