Evening Double

#054: OTQ Jess Donohue

Fill out this ⁠⁠FORM⁠⁠ if you'd like to be coached by one of us! ⁠⁠The Evening Double Discord Community⁠ On this episode, we had Jess Donohue on the pod! Jess is a 2:34

#053: Best NYC Ever and How Many World Majors is too Many?

Fill out this ⁠⁠FORM⁠⁠ if you'd like to be coached by one of us! ⁠⁠The Evening Double Discord Community⁠ We recapped what may have been the best NYC in Episode 53 (purp

#052: Griff Duncan - Couch to Marathon in 16 Weeks

Fill out this ⁠⁠FORM⁠⁠ if you'd like to be coached by one of us! ⁠⁠The Evening Double Discord Community We had Griff Duncan on the pod for episode 52 of The Evening Dou

#051: Puma's New Illegal Shoe & NYC Marathon Preview

Fill out this ⁠FORM⁠ if you'd like to be coached by one of us! ⁠The Evening Double Discord Community In this episode, Ryan and Keeton discuss the illegal (for racing) P

#050 - Evan Jager: Olympic Silver, American Records & The Marathon

Episode 050! We’re joined by Evan Jager, 2x Olympian, Olympic silver medalist, World Championship bronze medalist, American record holder in the 3,000m steeplechase (8:00

#049: 45-Mile Ultramarathon on the Golf Course?

Fill out this FORM if you'd like to be coached by one of us! The Evening Double Discord Community On episode 49 we went through some training updates and they ranged al

#048: Jeremy Arthur - Current #1 US 50K in 2026

Stockholm, Copenhagen, NYC 3x, CIM 3x, Boston 4x, Chicago 2x, Berlin, London, Mesa, Harrisburg (PR), Mckirdy, The marathon project, Wineglass, Grandma’s, Mountain to Beac

#047: The Big Sponge Theory, When Does Mileage Saturate?

In episode #047 of The Evening Double we went into depth about when is enough whether it comes to mileage or intensity. When does the sponge finally get so much that it's

#046: Dr. Zac Ruppert on Injury Prevention, Best Areas to Strengthen & Dry Needling

We had Zac Ruppert on the pod for episode #046! Zac is a board‑certified orthopedic physical therapist and owner of Ruppert Physical Therapy in Louisville, Kentucky! We

#045: Chicago Marathon Preview & Will the Weather Affect the Pros?

Check out Keeton's coaching ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Check out the Erik's coaching at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Stridecorefit.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Check out Ryan's co

#044: James McKirdy of McKirdy Trained

We had James McKirdy on the pod for episode 44 of the Evening Double! James started McKirdy trained in 2016, which has turned into one of the largest coaching platforms i

#043: London Marathon Date Decided on Rock, Paper, Scissors? Nike's New Shoes & Training Updates

This is not a joke, Sebastian Sawe and Catherine Debrunner played a best out of 3 game of rock, paper, scissors to determine which day the men's elite and which day the w

#042: Matt Roe - Director of XC and T&F at Butler University: How to Develop Athletes

We had one of the most passionate college coaches in the country on the pod in episode 42 with Coach Matt Roe of Butler University. Coach Roe began at Butler in 2007 and

#041: World Road Running Champs Recap, Strength Training Takes and Race Day Superstitions

Tune in to episode 41 to hear all of our takes on the World Road Running Champs! From the upset in the 5K to Almgren's historic performance in the half. Could Vinny Maur

#040: Ethan Shuley - From Injury Prone and 60 Mile Weeks to 2:07 in the Marathon

Ethan Shuley joined the Evening Double for episode 40! Ethan grew up in Northern Kentucky and ran 2:07:14 in February 2026 at the Osaka Marathon in Japan. We discussed E

#039: Berlin Marathon Preview and How to Mentally Prepare in the Final Days

On this episode, Ryan did a one-on-one with Chris Striegel who is officially in Berlin Marathon week! We dove in to what it's been like having a marathon build for an ea

#038: Alphafly 4's Overrated? World Running Champs Preview & 7 Weeks to Indy and 11 Weeks to CIM!

Listen to our takes on the new Nike Alphafly 4 release and why we think Nike took a different approach to this shoe than many other companies are taking. We're officiall

#037: Adam Kiesler - Director of T&F / XC at Murray State University

Adam Kiesler, Murray State's Director of Track & Field and Cross Country joined the pod! Adam is in year 16 with the program and his 8th as the director over everything.

#036: Ryan Carney on Shoes, Treadmill Threshold and Training Strategies

On this episode we had good friend Ryan Carney back on the pod! Ryan is full of running knowledge with being in the sport for over 25 years now. We discussed how he’s st

#035: How a Shift in Mindset Can Lead to Faster Race Times

On episode 35 we discussed the mental side of running and how a change in mindset may help improve your race times, without a change in training. We also discussed how t