Kinda Fast Podcast

Kinda in Good Form: Heel Striking, $1,400 Alphaflys, and Running Efficiency

Is your running form holding you back? In Episode 66 of the Kinda Fast Podcast, Claire and Travis talk heel striking, the myth of “perfect” running form, and four practic

Kinda Fast Case Files: Running Mysteries, Scandals, and Controversies

Episode 65: Kinda Fast Case Files: Mysteries, Scandals, and Controversies The evidence has been collected, the files have been reopened, and Travis has not been told the

Kinda the Running History Episode

How did running go from a survival skill to one of the world’s most popular sports? In Episode 64, Claire and Travis travel through the history of running, from early hu

Kinda Hate Running: Sydney Recap, UTMB, and Football Trivia

Do runners actually love running...or do we just love proving we can do hard things? This week, Claire and Travis explore why runners willingly choose discomfort, compla

Kinda Undertrained: Marathon Medals, World Records, and Not Running Enough

This week on the Kinda Fast Podcast, Claire and Travis are talking about something runners hear a lot less about than overtraining: undertraining. How do you know if you

Kinda Don't Know When to Increase My Mileage

In Episode 61 of the Kinda Fast Podcast, Claire and Travis are answering a question every runner eventually asks: When is it actually time to increase your mileage? But

Kinda Want to Join a Group Run: The Beginner’s Guide

It’s Episode 60 of the Kinda Fast Podcast! 🎉 This week, Claire and Travis celebrate with 60 Seconds of Running Mad Gab, break down the difference between a niggle and an

Kinda the Sauna Episode

Episode 59: Heat Acclimation, Cheese Rolling, Garmin's New Cirqa & Sauna Training for Runners What exactly is heat acclimation, and can sitting in a sauna actually make

Kinda Running for Weight Loss: Myths, Blue Jean Miles & Getting Out-Kicked

Episode 58: Running for Weight Loss Myths, Boston Marathon Changes & What It Means to Get Out-Kicked Can you lose weight and still fuel your running well? In this episod

Kinda Back to the Grind: Why Running Makes Us Better

Episode 57 of the Kinda Fast Podcast is here! Travis is back on the mic, sharing one of the biggest lessons he learned during his time away from running: running isn't ju

Kinda Science, Kinda Speed: The Running Shoe Foam Episode

Episode 56: Running Shoe Foam Explained, Josh Kerr's World Record Chase & Courtney Dauwalter's Hardrock Victory Travis is away on a mission trip this week, so Claire tak

Kinda Long Run Season

One of the biggest track meets of the year delivered...and we're breaking it all down. This week, Claire and Travis recap the incredible performances from the Prefontain

Kinda Getting Back Into Running: 7 Tips to Get Started Again

In this episode of the Kinda Fast Podcast, Claire and Travis talk Fourth of July running, the Peachtree Road Race, major NCAA eligibility changes, Parker Valby’s comeback

Kinda the First Solo Episode: Running, Redemption, and Second Chances

In this special first-ever solo episode of the Kinda Fast Podcast, Claire shares a personal story about returning to the roads that shaped her as a runner and a person.

Kinda the Episode with Coach Dean

Episode 52: The Coach Dean Episode In this special one-year anniversary episode of the Kinda Fast Podcast, Claire and Travis sit down with Upward Running's own Coach Dea

Kinda Running, Kinda Not: The Vacation Episode

Vacation season is here, and in Episode 51 of the Kinda Fast Podcast, Claire and Travis tackle one of the biggest questions runners face this time of year: Should you kee

Kinda Hurts to Walk: The Plantar Fasciitis Episode

Episode 50 is here, and Claire and Travis are celebrating a major milestone with a packed episode full of running news, injury insights, and plenty of fun along the way.

Kinda Running for Your Life: Dogs, Snakes & Everything in Between

Welcome to episode 49 of the Kinda Fast Podcast, where we talk running, real life, and everything in between. This week’s episode gets a little wild. We break down elimi

Kinda a Runner Now: From Mile One to Marathons (Ft. Margot)

Welcome to episode 48 of the Kinda Fast Podcast, where we talk running, real life, and everything in between. This week’s episode is a fun one. We break down a simple ru

Kinda Off Today: Why Some Runs Feel Terrible for No Reason

In this episode of the Kinda Fast Podcast, we’re talking electrolytes, race day chaos, and why some runs just feel terrible...even when your training is going well. We k