Kinda Fast Podcast

Kinda Changed It Up: NYC Marathon, Fast at 50, And Shoes!

Episode 72 - November 6, 2026 Claire has gone onto other things, but this week we start a new era with Coach Dean on the podcast. Today we talk about running as we get

Kinda Saying Goodbye: Claire's Last Episode

After 71 episodes, it's the end of an era for the Kinda Fast Podcast! This week, Claire and Travis have a big announcement to share as Claire says goodbye to Upward Runni

Kinda Running Comebacks: Clayton Young, Moab 240 & Speedcubers

What does it take to make an incredible comeback in running? This week on the Kinda Fast Podcast, Claire and Travis are talking about resilience, determination, and some

Kinda a Stress Fracture, Kinda Not: Chicago Marathon, Running at 100, and Love Stories

Kinda a Stress Fracture, Kinda Not? | Chicago Marathon 2026 Recap This week on the Kinda Fast Podcast, Claire and Travis are talking all things Chicago Marathon 2026, in

Kinda Have a Guest: Taco Bell, Pot-Bellied Pigs, and Keith Storm

What do Taco Bell, pot-bellied pigs, and 6,800 miles of running have in common? This week's episode of the Kinda Fast Podcast! Claire and Travis welcome special guest Ke

Kinda Eccentric: The Berlin Marathon, 30K Burpees, and Tendon Strength

What do the Berlin Marathon, $500 racing shoes, 30,000 burpee broad jumps, and tendon strength have in common? Somehow, they all made it into this week’s Kinda Fast. Cla

Kinda in Good Form: Heel Striking, $1,400 Alphaflys, and Running Efficiency

Is your running form holding you back? In Episode 66 of the Kinda Fast Podcast, Claire and Travis talk heel striking, the myth of “perfect” running form, and four practic

Kinda Fast Case Files: Running Mysteries, Scandals, and Controversies

Episode 65: Kinda Fast Case Files: Mysteries, Scandals, and Controversies The evidence has been collected, the files have been reopened, and Travis has not been told the

Kinda the Running History Episode

How did running go from a survival skill to one of the world’s most popular sports? In Episode 64, Claire and Travis travel through the history of running, from early hu

Kinda Hate Running: Sydney Recap, UTMB, and Football Trivia

Do runners actually love running...or do we just love proving we can do hard things? This week, Claire and Travis explore why runners willingly choose discomfort, compla

Kinda Undertrained: Marathon Medals, World Records, and Not Running Enough

This week on the Kinda Fast Podcast, Claire and Travis are talking about something runners hear a lot less about than overtraining: undertraining. How do you know if you

Kinda Don't Know When to Increase My Mileage

In Episode 61 of the Kinda Fast Podcast, Claire and Travis are answering a question every runner eventually asks: When is it actually time to increase your mileage? But

Kinda Want to Join a Group Run: The Beginner’s Guide

It’s Episode 60 of the Kinda Fast Podcast! 🎉 This week, Claire and Travis celebrate with 60 Seconds of Running Mad Gab, break down the difference between a niggle and an

Kinda the Sauna Episode

Episode 59: Heat Acclimation, Cheese Rolling, Garmin's New Cirqa & Sauna Training for Runners What exactly is heat acclimation, and can sitting in a sauna actually make

Kinda Running for Weight Loss: Myths, Blue Jean Miles & Getting Out-Kicked

Episode 58: Running for Weight Loss Myths, Boston Marathon Changes & What It Means to Get Out-Kicked Can you lose weight and still fuel your running well? In this episod

Kinda Back to the Grind: Why Running Makes Us Better

Episode 57 of the Kinda Fast Podcast is here! Travis is back on the mic, sharing one of the biggest lessons he learned during his time away from running: running isn't ju

Kinda Science, Kinda Speed: The Running Shoe Foam Episode

Episode 56: Running Shoe Foam Explained, Josh Kerr's World Record Chase & Courtney Dauwalter's Hardrock Victory Travis is away on a mission trip this week, so Claire tak

Kinda Long Run Season

One of the biggest track meets of the year delivered...and we're breaking it all down. This week, Claire and Travis recap the incredible performances from the Prefontain

Kinda Getting Back Into Running: 7 Tips to Get Started Again

In this episode of the Kinda Fast Podcast, Claire and Travis talk Fourth of July running, the Peachtree Road Race, major NCAA eligibility changes, Parker Valby’s comeback

Kinda the First Solo Episode: Running, Redemption, and Second Chances

In this special first-ever solo episode of the Kinda Fast Podcast, Claire shares a personal story about returning to the roads that shaped her as a runner and a person.