The Wrinkled Runner

You Don’t Need An Hour To Be A Runner

Get in touch with Coach Sher! Hi Running Friends! What if seven to ten minutes could reset your fitness, steady your mood, and strengthen your heart? I am touching on

Season 11 Preview: Treadmill Running, Mammoth Marches, and Upcoming Topics for the Pod

Get in touch with Coach Sher! Hey Running Friends! Join me as I map out the first half of 2026. In this episode, I'm sharing what marathon I'm doing...and ho

I Ran Richmond To Prove I Could Go The Distance Again- When Letting Go of PRs Brings Running Back to Life

Get in touch with Coach Sher! Hi Running Friends! I tested a no-PR approach at the Richmond Marathon to bring back joy and confidence after months of gear-related pain

A Small Gear Change Solved Big Running Pain

Get in touch with Coach Sher! Hi Running Friends! Welcome to Season 11!! Today I'm sharing how glute and groin pain nearly ended marathon running (for good), and

Mammoth March, Marathon Mind

Get in touch with Coach Sher! Hey Running Friends!  I recap a very rocky 20-mile Mammoth March in Hudson Valley and address how it affected marathon training.  Mammot

Surviving Impact: My "Hit by a Car" Story

Get in touch with Coach Sher! Hey Running Friends! I share the harrowing experience of being hit by a car while running on a sidewalk two years ago and my ongoing jour

The Medal That Moves You: The Conqueror Challenges

Get in touch with Coach Sher! Hey Running Friends! Conqueror Challenges offer a flexible alternative to traditional races, allowing runners to earn medals while virtua

What Happens When Runners Stop Stepping Over Trash?

Get in touch with Coach Sher! Hi Running Friends!  Today's episode is about plogging- "picking up" while "jogging". I participated in an event put on by The Bosto

The Boston Run Show Recap

Get in touch with Coach Sher! Hey Running Friends!  The Boston Run Show has transformed into an extraordinary event combining running with outdoor adventure at the mas

If I Knew Then What I Know Now: Running Lessons from Two Decades on the Road

Get in touch with Coach Sher! Drawing from 20 years of running experience, I share the lessons and insights I wish I'd known earlier! The Wrinkled Runner Website:

Thriving as an Older Runner: Staying in the Sport as We Age

Get in touch with Coach Sher! Hi Running Friends!  Aging presents unique challenges for runners, but it also offers opportunities to adapt and thrive in the sport we l

Elevate Your Runs with Playful Drill Strategies

Get in touch with Coach Sher! Hi Running Friends! This episode explores mid-run drills that make running fresh, fun, and purposeful. We discuss techniques like fartlek

Favorite Videos from The Wrinkled Runner YouTube Channel (2024 Version)

Get in touch with Coach Sher! This episode encapsulates the top five podcast highlights from 2024, focusing on valuable lessons and insights that every runner can apply

Running Your First Race When You Don't Have a Time Goal

Get in touch with Coach Sher! Hey Running Friends! Running your first race isn’t just about the finish line; it’s about celebrating the journey that brought you there.

Get Ready for the Boston Run Show 2025: A Weekend of Inspiration and Community for Runners

Get in touch with Coach Sher! Boston Run Show 2025 is more than just an event; it's an experience set to ignite your passion for running and the great outdoors. Im

Kickoff to Season Nine: Revisiting Top Episodes From 2024

Get in touch with Coach Sher! Battling pneumonia has been a challenge, but it’s brought a fresh perspective to my running journey and this season of the Wrinkled Runner

Are You Ready to Run a Marathon?

Get in touch with Coach Sher! Hi Running Friends! Could you be ready to conquer the iconic marathon distance of 26.2 miles? Discover the essential signs of readiness a

Off-Season Strategies for Runners: Strength, Form, and Fun with Coach Jen Steele

Get in touch with Coach Sher! Can you imagine running without the pressure of hitting a specific pace or mileage? Today, Jen Steele, a certified running coach from Cali

Discover The World Through Your Running Shoes

Get in touch with Coach Sher! Ever wondered how to keep up with your running routine while enjoying a vacation? Join me on this episode of The Wrinkled Runner podcast a

Stay in Your Lane: Using a Track for Beginner's

Get in touch with Coach Sher! Have you ever found yourself frustrated by walkers in the fast lanes or unsure which lane to use on a running track? This episode will arm