The Over 50 Health & Wellness Podcast

Behind the Book: Chapter 11 - Want to Lose Weight After 50? Stop Dieting First.

Text us a comment or question! You want to lose twenty pounds. Your coach’s first instruction? Stop trying to lose weight. Wait… what? If you’ve spent years eating les

More Than Longevity: Building a Life You Love After 50 w/ Dr. Kyle Hulsebus

Text us a comment or question! What do you want your health for? To travel without worrying about keeping up? Play with your grandkids? Pursue a passion you’ve put on h

Behind the Book: Chapter 10 - You Don’t Really Want to Lose Weight - You Want Your Life Back

Text us a comment or question! What if you hit your goal weight… but still didn’t have the energy, strength, or confidence to live the life you wanted? Would that reall

Behind the Book: Chapter 9 - Why You Cannot Outrun Your Fork

Text us a comment or question! What if the problem isn’t that you need more cardio - but that you’ve been expecting cardio to do a job it was never designed to do? For

Behind the Book: Chapter 8 — Food Is Fuel, Not the Enemy

Text us a comment or question! What emotions come to mind when you think about food? For far too many people, the answer isn’t nourishment, enjoyment, or gratitude. It’

Behind the Book: Chapter 7 – Your Muscle Retirement Account

Text us a comment or question! What if one of the most important things you could do for your future had nothing to do with losing weight? What if you should be paying

Behind the Book: Chapter 6 - Stop Trying to Lose Weight

Text us a comment or question! What if the goal that's been driving your health and fitness journey for years... is actually the wrong goal? If you've spent t

Behind the Book: Chapter 5 — Why “Eat Less, Move More” Stops Working

Text us a comment or question! Eat less. Move more. For decades, that’s been the default prescription for weight loss. And to be fair... it sounds perfectly logical.

Behind the Book: Chapter 4 - Is My Metabolism Broken?

Text us a comment or question! If you're over 50 and you've ever said - or even thought - "My metabolism is broken," this episode is for you. This week, I&apo

Behind the Book: Chapter 3 – What Changed After 50?

Text us a comment or question! Does it feel like your body suddenly started playing by a different set of rules after 50? You’re not imagining it. In this third instal

Behind the Book: Chapter 2 - Why Eating Less Isn't the Answer

Text us a comment or question! What if one of the biggest reasons you're struggling to lose weight... is because you've been trying to eat too little? In this

Behind the Book: Chapter 1 - Why You've Been Regaining the Same Twenty Pounds for Twenty Years

Text us a comment or question! What if the problem isn't your willpower... What if it isn't your age... What if it isn't your metabolism... What if you

Classic Rewind - How to Overcome Emotional Eating with Tricia Nelson

Text us a comment or question! This episode originally aired in February 2022.   Diets have gotten a bad rap recently. And it’s easy to see why. Research shows that th

Interested... or Committed? The Decision That Changes Everything After 50

Text us a comment or question! What if the biggest thing holding you back isn't a lack of information... it's a lack of conviction? If you're over 50, ch

Stop Exercising. Start Training.

Text us a comment or question! 🎉 The PrimeForge App is officially here! Start your FREE 7-day trial today! Search for PrimeForge in your app store or click the appropri

Make the Second Half of Life the Best Half

Text us a comment or question! For years, we've been told that getting older means slowing down. Less energy. More medications. Fewer adventures. A body that gr

What Your Smartwatch Is Trying to Tell You (And How AI Can Help You Live Longer)

Text us a comment or question! Artificial intelligence is everywhere. But beyond the headlines, hype, and scary predictions, AI may become one of the most powerful tool

Why Healthy People Make Everyone Else Uncomfortable

Text us a comment or question! Have you ever noticed that nobody seems to care when you're making unhealthy choices...   But the moment you start getting healthie

The Great Muscle Shortage - Why Losing Weight Isn't Enough After 50

Text us a comment or question! Most people think the biggest health problem in America is obesity. Coach Kevin disagrees. In this powerful episode of The Over 50 Healt

The Food Industry Doesn't Want You Full

Text us a comment or question! Have you ever finished a bag of chips, a sleeve of cookies, or a giant bowl of cereal and thought, "What is wrong with me?" Here's t