The Scoop on Poop

19. You Don't Poop on Vacation, Do You?

Let's talk about WHY you aren't pooping on vacation and the unexpected reason why that might be the case. Join The Poop Troop (use code TPT15OFF to save $15 on your first

18. The Poop Troop is Here! 💩

The Poop Troop is finally here! Here's everything you need to know. Learn more: www.plantsfirst.ca/poop-troop

17. The Different Types of Constipated Poop + What They Mean

What does your poop mean? Let's talk different types of constipated poop and what might be going on! The Poop Troop Waitlist: www.plantsfirst.ca/membership Mind Over Move

16. You Eat HOW Much Fibre Every Day?

Let's talk about how much fibre you *really* need every day to keep your bowels moving and why the RDA may not suffice! // Constipation Workshops (use BUNDLEOFFER2025 at

15. Your Morning Routine is Keeping You Constipated

Wake up. Rush to gym. Coffee in hand. Sweat your a** off. Come home. Shower. Grab and go breakfast. Rush to work. When in the heck are you expecting to have time to poop?

14. Let's Talk About SIBO and Constipation

If you've been diagnosed with SIBO and you've been constipated all along, this episode is for you. Learn more about what SIBO is, why you might have received a false posi

13. Avoiding Travel Constipation

Going travelling? Make sure you listen to this episode to get the low down on how to avoid getting backed up! Plus a very special announcement 🤫 Follow me on Instagram: w

12. What to Focus on if You're Constipated

Let's chat about what you should be focusing on in your constipation this year! // Follow me on Instagram here: https://www.instagram.com/plantsfirstnutrition // Purchase

11. What NOT to Focus on if You're Constipated

Here are some key marketing traps and fads that you should AVOID if you're constipated. Get on the waitlist for my new offer here: https://plantsfirst.ca/membership Follo

10. Should you supplement with probiotics if you're constipated?

This has to be one of the most common questions I get asked in my practice: "Should I take a probiotic if I'm constipated? And which one should I take?" The answer to thi

9. Is Gluten Constipating?

Gluten has received such a bad reputation in the heath world, but are the claims being made about gluten and IBS valid? Does gluten really lead to constipation and cause

8. Pre-Period Constipation: Why Does it Happen?

Ever get constipated right before your period? Let's chat about it. Motility Matters, the Masterclass: Https://plantsfirst.ca/motility-matters Correcting Constipation,

7. How a Week on a Cruise Ship Improved my Motility

I spent a week on a cruise ship and surprisingly, it helped me stay regular! Here's how. Constipation Supplementation Guide: https://plantsfirst.ca/constipation-guide Con

6. The One with the Q&A

A little Q&A episode from your questions on Instagram! Constipation Supplementation Guide: https://plantsfirst.ca/constipation-guide Constipation Kickstart Freebie: https

5. How to Track Your Bowel Movements

Blank BM Tracker: https://docs.google.com/spreadsheets/d/1FiNyzrE2RqXI-GqZgIJvGDcnEBGMPYbs7toodc-wv0Q/edit?usp=sharing Example BM Tracker: https://docs.google.com/sprea

4. How the Nervous System Impacts Constipation

Welcome to Motility Mastery! This episode shares details about my month of near burnout in my business and how this has impacted both my nervous system and my bowel movem

2. The Motility First Method

In today's episode I discuss the Motility First Method—the framework that's at the core of every single one of my offers, freebies, and workshops. I hope by sharing this

1. Welcome to Motility Mastery 💩

Welcome to Motility Mastery! This episode walks you through more about who I am and how I ended up rebranding my previous podcast, the Plant Powered Gut Show. Links: Foll

3. Should You Fear Laxatives?

Should you fear laxatives? Is Miralax dangerous? Why do laxatives not work for most people? These are just some of the things we discuss in today's episode! To purchase m