Nutrition for Mamas

138. Why You Keep "Self-Sabotaging" (And Why It's Not Your Fault) with Brad Bizjack

You have a meal plan. You have a workout plan. So why aren't you following them? Mindset coach Brad Bizjack is back for round 2! He's trained nearly 100,000 people in la

137. Confession. The weight loss mistakes I made in my 20s that moms are STILL making every day

If you’re skipping breakfast, doing cardio all the time, and still not seeing results… this episode is for you. Because some of the biggest things keeping moms stuck ar

136. What every breastfeeding mom needs to know about weaning…

Is weaning from breastfeeding supposed to feel this hard? Maybe you’re ready to stop, but your baby isn’t. Maybe your baby seems ready, but you’re the one having a hard

135. What all moms need to know about sugar (and if too much fruit is actually sabotaging your goals)

Do you ever feel like sugar has a grip on you or that you’re addicted and can’t keep sugar or treats in the house?  Maybe you’re craving something sweet every afternoon,

134. Stop Relying on Motivation to Get Healthy

Have you ever wondered why some moms seem to finally get healthy and actually stay consistent, while you feel like you're constantly starting over? Spoiler: they don't h

133. What Nobody Prepares You for Becoming a Mom with Nina Spears (Baby Chick)

Everyone preps for birth. Almost nobody preps for what comes after. In this episode, Brooke sits down with Nina Spears, founder of Baby Chick and doula, childbirth educa

132. Why Is It So Hard to Lose the Baby Weight, Even If You're Breastfeeding?

"If you breastfeed, the weight will just melt right off." It's one of the most common things moms are told, and one of the most common myths a registered dietitian hears.

131. Should Moms Intermittent Fast? What a Dietitian Wants You to Know

Intermittent fasting is everywhere right now. The promise? Drop body fat fast just by changing when you eat. But most of that advice wasn't designed for a mom's body. In

130. Do Carbs Make You Gain Weight? The Truth About Carbs, Fiber, and Weight Gain

Carbs have become the new "fat is bad." Moms are showing up terrified of bread, rice, even fruit. In this episode, Brooke breaks down whether carbs actually cause weight

129. Osteoporosis & Bone Density: Why Your Bone Density Test Isn't Telling the Whole Story (with Dr. John)

Did you know a woman is just as likely to break a bone in her lifetime as she is to get breast, uterine, or ovarian cancer?! Yet bone health rarely makes it onto a busy m

128. Why Am I Not Losing Weight Even Though I Eat Healthy? 7 Hidden Reasons Moms Get Stuck

Eating healthy. Cutting back. Maybe even exercising more. And the scale still won't move. 😩 If that's you, this episode is for you, mama. Registered dietitian and mom of

127. Does Eating After 7 PM Cause Weight Gain? A Dietitian Explains the Truth

Many moms have heard the rule: "Don't eat after 7 PM if you want to lose weight." But is there actually any truth to it? In this episode, Registered Dietitian and Certif

126. How Chronic Stress & High Cortisol Impacts Weight (And What Actually Helps)

You've probably seen it all over Instagram: "comment cortisol" and buy a supplement that promises to melt stress belly overnight. In this episode, registered dietitian a

125. Healthy Eating for Busy Moms: Easy Meal Planning That Actually Saves Time

Ever feel like you're scrambling to figure out dinner every night? In this episode, I'm chatting with Carlie, a busy mom who shares how a few simple changes completely t

124. How I Lowered My Cholesterol Naturally (Without Medication)

If you've ever been told your high cholesterol is "just genetic" and there's nothing you can do but take medication, this episode is for you. I'm sharing the exact, resea

123. Is Fat Really Making You Fat?

For years, moms were told that eating fat would make them gain weight. So we bought low-fat yogurt. The fat-free salad dressing. The skim milk. But what if that advice

122. Pelvic Floor Therapy After Baby: Why "Common" Doesn't Mean "Normal" with Melissa Kate, PT

If your body changes after having a baby, there's probably something that can be improved, even if everyone tells you it's "just part of motherhood."  In this episode, I

121. What I Actually Make for Dinner When I Have No Plan (Dietitian + Mom of 3)

It's 5 PM. The kids are hungry, everyone's melting down, and you have no idea what's for dinner. In this podcast, I'm sharing the exact healthy 15-minute dinners I make

120. How I Lost 60 Pounds After 3 Babies (No Calorie Counting, No Restrictive Diets)

60 pounds down after 3 babies (25# under pre-kid weight). No calorie counting. No restrictive diets. No obsessing over the scale. Just 4 simple habits and a whole lot of

119. 3 Meals Under 30 Minutes: High-Protein, Easy Recipes for Busy Moms

Recipes I’m making in class today: Beef & Veggie Stew Crockpot | 4–6 servings 1.5 lbs stew beef 2 cups baby potatoes, halved 2 cups carrots 2 cups celery 2 cups beef br