Eat Play Crush with Mary Shenouda

F*ck It, Full Send: Olivia Tiedemann on Hashimoto’s, Burnout, Reinvention, and Betting on Herself

What happens when you stop living the life you think you’re supposed to live and fully bet on yourself? Olivia Tiedemann’s path to becoming a private chef and building an

Jake Karls - Mid-Day Squares: From Bankrupt to 50 Million Bars Sold, Building Out Loud, and Burnout

Being unapologetically yourself means embracing every part of who you are, without fear of judgment or rejection. It’s about standing tall in your truth, knowing that you

Andre Iguodala: Why You Do What You Do, Evils Of Fame, & Breaking Free From Small-Town Mindset

Responsibility and accountability form the bedrock of personal integrity and growth. While being responsible means acknowledging our role in actions and decisions, unders

Unmasking Negative Behavioral Patterns, Emotional Healing and Restoration, & Embracing Your Uniqueness with Vienna Pharaon

Valuing your worthiness involves recognizing and appreciating your inherent value as a human being, independent of external factors or validation from others. By nurturin

Vinny Guadagnino: The Dark Side of Health “Optimization", Debilating Anxiety Attacks, and Pushing Past Perceptions

Anxiety is like a tricky friend we all know. It's not just everyday worry; it's that feeling when your mind won't quiet down, and your heart races for no clear reason. It

Tait Fletcher: The Law of Reciprocation, Overcoming Suicidal Thoughts, The Hidden Impact of Concussions and Finding Your Community

Building a community where you can work on personal growth, be your genuine self, and thrive in what you do best is what we all need. We need people that will push us to

My Story PT.1: From Dropping Out of High School to Quitting Corporate and How Overcoming Celiac Disease Led Me to Becoming a Performance Chef

In a very personal episode, Mary sits down to talk about her personal journey. She had suffered a lot in her younger years not knowing she had gluten intolerance and late

From A Performance Chef: 6 Health Tips and 3 Powerful Questions To Crush 2024

Embracing the cliché "New year, new you" as a powerful motivator, many of us strive to shed the burdens of the past and reinvent our journey with the turn of the calendar

Jon Bier: Mastering the Art of PR, Media Manipulation Tactics, Creating Value For Consumers

The goal was always to solve problems for people. This is one of the mantras that Jon Bier lives by and has helped him succeed in what he does best. Jon Bier is the found

Adam Bornstein: Why You Can’t This Screw Up, The Power of Persistence, and Building A Powerful Personal Brand

“The hardest part of improving your fitness and nutrition is finding someone that understands why you struggle.” And the best person who can help you overcome this strugg

Logan Gelbrich: Choosing The Harder Path (Going Right), Adaptive Leadership, and Loneliness Of Achievement

Before the success of Deuce Gym, Logan Gelbrich was a professional baseball player turned fitness professional and entrepreneur. He is known for his work in the fitness a

Mark Sisson: Entrepreneurship, Having It All, and Foot Health (Meet Peluva)

Mark Sisson is an OG in the health and wellness space, celebrated for advocating primal/ancestral living. He’s the author of the popular “The Primal Blueprint” and the m

Max Lugavere: From Adversity to Advocacy to “Genius Life” and Redefining Purpose

Max Lugavere is a health expert breaking boundaries in nutrition and wellness. With bestselling books like Genius Foods and Genius Kitchen, he's shown how food and health

Jay Ferruggia: Crush Imposter Syndrome, Create A Winning Team Culture and Connect With Anyone

Jay Ferruggia is more than a fitness coach; he's a legend in the industry. With a remarkable journey that began in the underground gym scene and led to global recognition

Mark Groves: Trust Your Sensitivity, Dating For Purpose-Driven Achievers, and The Gift of Endings

Today I welcome a good friend of mine and thought leader, Mark Groves. Mark Groves is a human connection specialist, motivational speaker, and author who is known for his

Tim Ferriss: Defining Legacy, Gratitude, And The Price of Power

Today I welcome one of my favorite humans to the Eat Play Crush Podcast, Tim Ferriss. You probably know him as the author of the NYT Best Seller, The 4-Hour Work Week, a

Lupita Nyong'o: Building Her Wakanda Forever Body, Intuitive Nutrition, and Lessons From Rock Bottom

Disclaimer: Before we get into today's episode, a quick disclaimer that this was recorded prior to the SAG AFTRA strike. Today I welcome and kick off the Eat Play Crush

0: Trailer | Eat Play Crush with Mary Shenouda

Welcome to the Eat, Play, Crush podcast. I am your host, Mary Shenouda. Over my career as a performance chef and specialist to some of the most elite athletes and enterta