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Nutrition · Dr Suresh Khirwadkar

The Meat Medic Podcast

by Dr Suresh Khirwadkar

Welcome to The Meat Medic Podcast. I'm your host Dr Suresh Khirwadkar. I'm a GP, Board Certified Lifestyle Physician and Functional Doctor. I help my patients improve their health by focussing on diet, nutrition and other lifestyle changes, and I made this podcast to reach more people and share how to become masters of their own health. In this podcast we discuss all things related to diet and nutrition and how you can improve your physical and mental health by following the key principles of healthy living. All of the information is thoroughly researched by myself, as well as drawing on over 20 years of experience and training. I am a Specialist GP as well as a Board Certified Lifestyle Physician, and I have quite extensive training in nutrition having studies with ASLM, IBLM, ACNEM and Diet Doctor. I work extensively with diet and nutrition in my practice, and use it to help people with a vast array of issues. My focus is on holistic care, preferring to avoid medication prescriptions where possible and instead utilising lifestyle interventions to restore health and balance. My real passion though is helping people to help themselves. I'm a huge believer in educating my patients and empowering them to prevent and treat chronic diseases themselves. My goal is to get to the point where my patients never actually need me. Then my job is done.

Latest episodes

Showing 20 · updated from the feed

Why I've Been Absent, Complaints, Updates & Do I Have ADHD?

Sorry I've been absent. Unfortunately I had a complaint that took a serious mental toll on me, even though I was totally exonerated and my record remains clear. In this e

Mar 11 2025
19 min

Boost Your Brain Power By A Whopping 20% With Moderate Exercise: New Study

Did you know that moderate exercise can increase your brain power by a whopping 20%? Paper: https://doi.org/10.1186/s12966-024-01683-7 Timestamps 🛒 Amazon Store Front

Dec 19 2024
13 min

Vitamin D Reduces Your Risk Of This Dangerous Heart Problem?

60 Million people globally are living with Atrial Fibrillation, a terrible heart problem that increases your stroke risk by a massive 500%, as well as heart attacks and h

Dec 18 2024
20 min

Low Carb is the best way - Dr Nelum

Dr Nelum Dharmapriya once again joins me for another amazing interview. We talk about low carb, keto, carnivore, fasting, cholesterol and heart disease, and Dr Nelum part

Dec 16 2024
56 min

Meg lost 46kg and cured her chronic pain with Keto/Carnivore

Listen to this amazing story from Meg Beech. She lost over 46kg and cured her chronic pain with a keto/carnivore diet! You can follow Meg here: https://www.facebook.com/

Dec 12 2024
56 min

Groundbreaking New Study: Glyphosate Increases Risk Of Dementia

In today's episode I'm discussing this new study which is shining the spotlight on Glyphosate and it's enormous link with the development of Dementia. Make sure you chec

Dec 11 2024
28 min

Raise Glucose And A1C On Carnivore - Should We Worry? Debate With Prof Bart Kay

Check out this exciting episode of The Meat Medic Podcast in which I debate LIVE with Prof Bart Kay on A1c and fasting glucose on the carnivore diet and whether we should

Dec 10 2024
1 h 28 min

How To Reverse Heart Disease And Stroke Risk

Can you slow, stop, prevent, and even reverse Heart Disease and Stroke Risk? Well actually yes you can! These simple tips can help you prevent and reverse the number one

Dec 9 2024
13 min

How To Cure Sugar Addiction - Regain Control Of Your Life

Struggling to quit sugar? Learn how to break free from sugar addiction with these proven tips and strategies! Discover the truth about sugar's impact on your health and s

Dec 4 2024
9 min

Dopamine Detox: Break Free from Addiction, Regain Focus & Motivation!

Are you addicted to dopamine? Social media, snacking, and endless distractions could be hijacking your brain and ruining your focus. In this video, Dr. Suresh Khirwadkar

Dec 3 2024
10 min

Fill up on protein : how to get off junk food with Lillie Kane

In this episode of The Meat Medic Podcast, I’m joined by Lillie Kane, a popular YouTuber, certified health coach, and advocate for whole-food-based lifestyles. Lillie sha

Dec 2 2024
58 min

What Really Causes Gout? (Not The Carnivore Diet)

What really causes Gout? Spoiler: It's not red meat, and it's certainly not the carnivore diet. In fact, gout is incredibly rare on the carnivore diet. Join us at www.th

Nov 27 2024
15 min

How The Carnivore Diet Works | Beginner's Guide

📖 Get the eBooks now: 👉 www.themeatmedic.com The Carnivore Diet is incredibly powerful for fixing metabolic health and curing chronic illnesses and chronic diseases, but

Nov 26 2024
10 min

🔴 It's Time To Save Yourself - Nobody Else Will

Nobody is coming to save you, it's time to start saving yourself. Looking after your health is the number 1 thing you can do, starting today. 🛒 Amazon Store Front https

Nov 24 2024
15 min

😱 Why I Went Back To The Carnivore Diet from Animal Based

Are you wondering, "What the heck is Dr. Suresh eating these days?" Is it Carnivore? Keto? Ketovore? Carbs? No carbs? And what’s this mysterious Primal Fusion Diet? 🤔 In

Nov 20 2024
12 min

🔴 Stop Eating Cancer: Toxic Chemicals In Your Kitchen

Are you unknowingly eating cancer? Dr. Suresh explores the hidden dangers of plastic kitchenware, especially black plastic utensils, which may be made from recycled e-was

Nov 18 2024
15 min

Are ‘Healthy’ Foods Poisoning You? The Shocking Truth You Need to Know!

What if the 'healthy' foods you’ve been told are healthy - like salads, smoothies, and whole grains - are secretly poisoning you? Hidden toxins in everyday plants, from o

Nov 17 2024
10 min

Can You Exercise Too Much? (Over Training Syndrome)

In this episode of The Meat Medic Unfiltered, I tackle an important question: Can you exercise too much? While exercise is essential for good health, there’s a tipping po

Nov 14 2024
6 min

Carnivore Cure | Depression, Anxiety, Heart Failure + 100lbs Weight Loss @Homesteadhow

In this episode of The Meat Medic Podcast, I'm thrilled to chat with Kerry Mann Jr. from  @Homesteadhow  a prominent figure in the keto and carnivore community. Kerry s

Nov 14 2024
1 h 07 min

Elon Musk Is On The Carnivore Diet? Joe Rogan And Elon Musk Discuss The Truth About Meat

Elon Musk just dropped some massive bombshells on the Joe Rogan Podcast! He's getting a 'power up' from eating steak and eggs for breakfast! So is he on the carnivore di

Nov 14 2024
10 min

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#177 ▲ 4 Nutrition US

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