Top 100 FavoritesBlog
Fuel the Routine: Unlocking Optimal Performance + Recovery with Nutrition artwork

Nutrition · Christina Anderson MS, RDN, CSSD, CSP

Fuel the Routine: Unlocking Optimal Performance + Recovery with Nutrition

by Christina Anderson MS, RDN, CSSD, CSP

#146 Nutrition
▼37 today

Join us for a five-episode series with actionable tips - from fueling strategies to injury prevention, we'll guide you in creating a happy, healthy, and successful competition season. This training is for you if you're a parent or coach of a high-level gymnast and want to learn how to optimize their performance through proper nutrition while minimizing stress and overwhelm. Subscribe now and let's fuel the routine for optimal performance and longevity in the sport.

Chart trend

Position in the Nutrition chart (US), last 90 days.

#109
all-time peak
13
days in the top 200 since Aug 2026

Latest episodes

Showing 6 · updated from the feed

BONUS: The NCAA Recruiting Timeline and Your Gymnast's Nutrition

This is an excerpt from our Competition Season Nutrition Clinic for L9/10/elite gymnasts + parents.  This was SO good that I wanted more of you to get the scoop on this

Jan 6 2025
25 min

Episode 5- What's next?

Welcome to the Fuel the Routine , a five-episode series dedicated to unlocking optimal performance and recovery with nutrition.  My goal during this series is to break d

Jun 14 2023
15 min

Episode 4-You don't know what you don't know

Welcome to the Fuel the Routine , a five-episode series dedicated to unlocking optimal performance and recovery with nutrition. My goal during this series is to break dow

Jun 14 2023
6 min

Episode 2- Why WHAT your gymnast eats is only half the problem

Welcome to the Fuel the Routine, a five-episode series dedicated to unlocking optimal performance and recovery with nutrition. My goal during this series is to break do

Jun 14 2023
11 min

Episode 3- Hey Gymnast Parent, It's not your Fault

Welcome to the Fuel the Routine Podcast, a five-episode series dedicated to unlocking optimal performance and recovery with nutrition. My goal during this series is to br

Jun 14 2023
5 min

Episode 1: 3 Myths about Fueling the Gymnast

Welcome to the Fuel the Routine, a five-episode series dedicated to unlocking optimal performance and recovery with nutrition.  If you're listening to this, I'

Jun 12 2023
9 min

Chart positions

Where Fuel the Routine: Unlocking Optimal Performance + Recovery with Nutrition ranks today in each Apple Podcasts chart (US, Sep 8, 2026).

#146 ▼ 37 Nutrition US

More podcasts like Fuel the Routine: Unlocking Optimal Performance + Recovery with Nutrition

Popular shows in Nutrition, for your next listen.

Hello Hormones with Dr. Carrie JonesHello Hormones with Dr. Carrie Jones Rooted in Wellness with Mona SharmaRooted in Wellness with Mona Sharma Dr. Jockers Functional NutritionDr. Jockers Functional Nutrition LONGEVITY with Nathalie NiddamLONGEVITY with Nathalie Niddam The Dr. Josh Axe ShowThe Dr. Josh Axe Show ZOE Science & NutritionZOE Science & Nutrition Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+ The Proof with Simon HillThe Proof with Simon Hill The Model Health ShowThe Model Health Show The Exam Room by the Physicians CommitteeThe Exam Room by the Physicians Committee Dishing Up NutritionDishing Up Nutrition Fuel Her Awesome — Mental Health, Aging, Nutrition & Healing Your Relationship With Food: gut-brain connection, emotional eFuel Her Awesome — Mental Health, Aging, Nutrition & Healing Your Relationship With Food: gut-brain connection, emotional e Lara Briden's PodcastLara Briden's Podcast Menopause Reimagined with Andrea DonskyMenopause Reimagined with Andrea Donsky Live Unrestricted - The Intuitive Eating & Food Freedom PodcastLive Unrestricted - The Intuitive Eating & Food Freedom Podcast Mend Your Midlife Metabolism | Lose Weight, Insulin Resistance, Menopause, Blood Sugar Levels, Cortisol BellyMend Your Midlife Metabolism | Lose Weight, Insulin Resistance, Menopause, Blood Sugar Levels, Cortisol Belly Rational Wellness PodcastRational Wellness Podcast The Period Recovery PodcastThe Period Recovery Podcast Trans4m YourselfTrans4m Yourself Triathlon Nutrition AcademyTriathlon Nutrition Academy From Binge Eating to Balance - Emotional Eating, Binge Eating, Food Noise, Overeating, Food AddictionFrom Binge Eating to Balance - Emotional Eating, Binge Eating, Food Noise, Overeating, Food Addiction Afternoon SnackAfternoon Snack The Brad Jensen ShowThe Brad Jensen Show The Male Room with Dr. Jesse MillsThe Male Room with Dr. Jesse Mills Live Purely with ElizabethLive Purely with Elizabeth SHE Talks Health | Thyroid Health Tips, Functional Medicine, Hashimoto's, Hypothyroidism, Gut Health, Hormones, Holistic HealSHE Talks Health | Thyroid Health Tips, Functional Medicine, Hashimoto's, Hypothyroidism, Gut Health, Hormones, Holistic Heal The Kick Sugar Coach PodcastThe Kick Sugar Coach Podcast Carnivore Lifestyle for Women | Lose Weight, Workouts, Meal Prep, Low-Carb, Strength TrainingCarnivore Lifestyle for Women | Lose Weight, Workouts, Meal Prep, Low-Carb, Strength Training Nourishing AutismNourishing Autism The Doctor Is In PodcastThe Doctor Is In Podcast

Browse charts by category

Daily updated Apple Podcasts rankings for the United States.

All Podcasts Spotify Ranking After Shows Alternative Health Animation & Manga Arts Astronomy Automotive Aviation Baseball Basketball Books Buddhism Business Business News Careers Chemistry Christianity Comedy Comedy Fiction Comedy Interviews Courses Crafts Cricket Daily News Design Documentary Drama Earth Sciences Education Education for Kids Entertainment News Entrepreneurship Fantasy Sports Fashion & Beauty Fiction Film History Film Interviews Film Reviews Fitness Food Football Games Golf Government Health & Fitness Hinduism History Hobbies Hockey Home & Garden How To Improv Investing Islam Judaism Kids & Family Language Learning Leisure Life Sciences Management Marketing Mathematics Medicine Mental Health Music Music Commentary Music History Music Interviews Natural Sciences Nature News News Commentary Non-Profit Nutrition Parenting Performing Arts Personal Journals Pets & Animals Philosophy Physics Places & Travel Politics Relationships Religion Religion & Spirituality Rugby Running Science Science Fiction Self-Improvement Sexuality Soccer Social Sciences Society & Culture Spirituality Sports Sports News Stand-Up Stories for Kids Swimming Tech News Technology Tennis True Crime TV & Film TV Reviews Video Games Visual Arts Volleyball Wilderness Wrestling

About Fuel the Routine: Unlocking Optimal Performance + Recovery with Nutrition on Reason.fm

Here you find the Apple Podcasts chart positions of Fuel the Routine: Unlocking Optimal Performance + Recovery with Nutrition, its latest episodes to listen to directly, and reviews from listeners. Rankings are updated daily for the United States.

Contact

Questions or issues? Reach us at hello@reason.fm

0:000:00