Faith-Filled Food Freedom | Disordered Eating, Body Image, Weight Loss Obsession, Anxiety, Nutrition

239. How to Turn Down Food Noise Without Turning Off Your Hunger Cues

Food noise doesn't come from one volume knob. It comes from three separate channels: body, brain, and self-policing.  And you can't turn any of them down until you know w

238. Why You Still Think About Food All Day, Even When You're Trying Not To

Trying not to think about food is usually exactly what keeps you stuck thinking about it, and this episode breaks down why suppression backfires and what a food thought i

237. AI Can't Sit With You: Where AI Helps and What You Still Need for Food Freedom

AI can be a helpful tool in your food freedom journey, but there are some things it simply can’t do for you. AI is everywhere right now, and maybe you’ve wondered whethe

236. Why Do I Feel Guilty After Eating? Understanding Food Guilt Through Faith and Truth

Why do you feel guilty after eating—even when you haven’t actually done anything wrong? Food guilt can show up fast. One minute you’re enjoying a meal, and the next you’

235. 3 Lessons in 3 Days: What My Speaking Retreat Can Teach You About Food Freedom & Body Image

What does a work trip to Boston with a room full of professional speakers have to do with your food freedom journey? More than you'd think. If you've ever felt like aski

234. Navigating Body Grief: Finding Healing and Hope as a Christian Woman

Can you be grateful for your healing and still grieve the body you used to have? So many Christian women recovering from disordered eating feel like they aren't allowed

233. "What Is It Time For?" The Question That Will Wreck Your Excuses for Avoiding Food Freedom with Lissa Figgins

What if the reason you can't seem to prioritize your health isn't a time problem at all, but a decision problem? So many women spend their days convinced they are one sl

232. How Do I Accept My Body for What It Is (Without Faking Body Positivity)? // You Asked For It Series, Part 4

What if chasing happiness in your body is actually the thing keeping you from finding peace in it? If you've ever wondered how to accept your body when you don't love it

231. How to Quiet the Eating Disorder Voice So You Can Actually Grow Your Faith // You Asked For It Series, Part 3

When you're deep in recovery, it can feel like the eating disorder is the loudest voice in the room, and like there's no space left to actually hear the Lord. If you've

230. Is Fasting Okay If You're Recovering From an Eating Disorder? // You Asked For It Series, Part 2

Is it okay to fast if you're struggling with or healing from disordered eating, or is fasting just another socially acceptable way to avoid food? If you've ever wondered

229. What to Do When You Don't Actually Want to Recover // You Asked For It Series, Part 1

What do you do when part of you wants food freedom… but another part of you feels scared to let go of the thing that’s been helping you cope? When recovery feels complic

228. The BEST Body Image Advice You’ll Ever Hear… And It Came From a 6-Year-Old // TINY TALKS SERIES (Part 5)

Your body isn’t something to constantly fix, shrink, criticize, or obsess over. For so many people, body image feels heavy. You may not even realize how often you think

227. What My 6-Year-Old Gets Right About Snacks That Grown-Ups Overcomplicate // TINY TALKS SERIES (Part 4)

Do you ever wonder if snacking between meals is something you shouldn’t be doing? For a lot of people, snacks come with a weird little side of guilt. You may have heard

226. My 6-Year-Old Talks Hunger, Fullness, and Why You Get Hangry // TINY TALKS SERIES (Part 3)

What if your body has been trying to talk to you… and you just need to learn how to listen? When you’ve spent years following food rules, ignoring hunger, pushing past f

225. My 6-Year-Old’s Take on Vitamins, Carbs, and What Helps Your Body Feel Good // TINY TALKS SERIES (Part 2)

What if learning about nutrition could feel less like a rulebook and more like curiosity? When you’ve spent years feeling stressed about food, even nutrition information

224. Food Freedom Lessons from My 6-Year-Old: 2 Foods You Actually Shouldn’t Eat // TINY TALKS SERIES (Part 1)

What would food freedom sound like if you asked a six-year-old? Sometimes food freedom can feel complicated because you’ve spent years sorting foods into “good,” “bad,”

223. When Diet Culture Gets Dressed Up as Discipleship: How to Spot Body Shame vs. Stewardship in the Church

What if the thing you’ve been calling “biblical stewardship” is actually body shame wearing church clothes? If you love Jesus and want to honor God with your body, it ca

222. Hormone Health Without Food Rules: A Christian Conversation on Fertility, Periods, and Nutrition with Bekah Yawn

What if your period, hormones, and fertility weren’t problems to control, but invitations to better understand your body and bring your struggles honestly before the Lord

221. What Food Freedom Actually Looks Like on a Tuesday Afternoon

What does food freedom actually look like in real life… when it’s not a highlight reel? You might think food freedom is something dramatic or obvious—but in your day-to-

220. You Don’t Have a Body Image Problem. You Have a Belief Problem with Brandice Lardner

What if your body image isn’t just about how you look—but what you believe? You might not think your body image is “that bad.” You’re functioning. You’re showing up. But