The RunDot Running Podcast

Race Your First, Next, or Best 5K

Do you really need to train for a 5K? Absolutely! The 5K is one of the most popular race distances for a reason. It’s short enough to be brutal, but long enough to really

Mind Over Miles: A Mental Framework for Runners

Do you have big goals but aren't sure how to turn them into a clear plan? This episode is for you. Legendary running and triathlon coach Bobby McGee returns to the podcas

The Warm Up & Cool Down: Why They Matter

You know they're important, and they're listed in nearly every workout but do you actually do your warm-up and cooldown every session? Coaches Elizabeth James and Ryan Ti

Run Feeling Fueled: Carbohydrate Periodization Made Easy

Carbohydrates are essential and let's be honest, they're delicious. But how many carbs does a runner actually need? The answer isn't the same every day, and that's where

The Do's and Don'ts for Runners in the Gym

From cardio machines and stretch mats, to free weights and fitness classes; there are many options for how a runner can spend their time at the gym. Today, ACSM Certified

Ace Your Next Assessment Run

Time trial. Assessment Run. A workout that pops up on your RunDot calendar about once a month. Athletes either love it or dread it. But do you know why it's there in the

Beyond the Protein Shake: Better Post-Run Fueling

When you hear the words "post-workout nutrition," what comes to mind? Maybe it's a protein shake, a full meal, your favorite recovery snack, or simply grabbing a bottle o

Can Chat GPT Write a Good Run Training Plan?

More and more athletes are asking ChatGPT to build their training plans, and what comes back looks professional, detailed, and personal. In this episode, Jeff Booher, fou

Training Volume: Why More Isn't Better

More is better. It is the most common belief in endurance sport, and it is quietly costing runners and triathletes their best results. In this joint TriDot and RunDot epi

7 Lessons for Runners From Crewing Ultramarathons

An ultramarathon isn't just about the runner, it's about the team behind them. A great crew can be the difference between reaching the finish line and dropping out of the

How Fitness & Form Determine Your Running Economy

What makes you the runner that you are? According to legendary coach Bobby McGee, it comes down to two essential ingredients: fitness and efficient running form. In this

How to Fuel Your Next Training Session

Between gels, bars, liquids, and real food, the options for fueling your training and racing can feel overwhelming. Lifelong runner and Registered Dietitian Jillian Thore

Your Questions Answered: Hills, Long Workouts, Heat Adaptations, and More!

Run coaches Brady Hoover and Ben Sommerville jump into the hot seat on this round-robin, rapid-fire episode! The coaches answer your questions about a variety of topics.

A Runners Guide to Functional Movement

How well do you move? How often do you move? Despite plenty of sagittal plane movement, runners are often deficient in other movement patterns. On today's episode, Dr. B.

Run Training's Biggest Lie: More Is Better

Most athletes are convinced that the path to better performance is more. More miles, more hours, more sessions. Volume has become the proxy for commitment, dedication, an

5 Core Nutrition Tips for Runners from a Registered Dietitian

Jillian Tholen is the first to admit she made plenty of nutrition mistakes during her own running career. Now, as a Registered Dietitian, she’s passionate about helping o

Why Training Intelligence Needs First Principles

Most training platforms were built backwards. They started with what was easy to measure, layered features on top, and ended up with something that looks like training te

130th Boston Marathon Recap

Just before Marathon Monday, he joined us to share his excitement and now he’s back to break it all down. Coach Brady Hoover returns alongside Carrie Tollefson to recap a

How to Qualify for the Boston Marathon

There are races anyone can register for; there are races you have to enter a lottery for; and then there are races you have to QUALIFY for. On today's episode, Coach Brad

Sleep Your Way to Better Performance

We all know sleep is critical for performance and recovery but how do we actually get better at it? In this episode, Sleep Is A Skill creator Mollie Eastman join hosts Va