The Lean 365 Podcast

The Simplest Way to Add 10–20 Lbs of Muscle

In this episode I through why the last 15 lbs. is the hardest weight to lose when you're on a fitness journey, and the exact protocol you need to take to get the last bit

Why the Last 15lbs Is the HARDEST to Lose

In this episode I through why the last 15 lbs. is the hardest weight to lose when you're on a fitness journey, and the exact protocol you need to take to get the last bit

Why Running Makes You Gain Weight

In this episode I cover why running is not the key to fat loss and why, for a lot of people, it can actually make them gain more weight rather than lose it permanently. I

You Have More to Lose Than You Think

In this episode, I cover my honest truth around how much body fat people have to lose when it comes to getting the physique that they want. This might surprise you, as it

How to get rid of man boobs

In this episode, I run you through the exact steps you need to take to lose the man boobs and build an aesthetic chest. It comes down to two key things, which I'm going t

Ranking best to worst chest exercises

In this episode, I cover, from my own experience of training over the last 15 years, what I consider to be the best exercises to build a chest, and also all the way down

How I'd drop 10 kg by Christmas (full breakdown)

In this episode, I talk you through the exact system I would use if I wanted to drop around 10 kg by Christmas and get into the best possible shape. I cover nutrition, tr

What happens each time you lose 5% body fat?

In this episode, I discuss what happens every time you drop 5% body fat as a man, starting from 30% all the way down to sub-10%. I cover what changes you'll notice, how y

How I stay lean while traveling

In this episode, I break down exactly how I stay in shape while travelling and the biggest mistakes I see people make when they're away. Travelling doesn’t need to ruin y

The purpose behind every single training session

In this episode, I'm sharing another podcast I gave to my team this week. I explain the most important part of training and what we are trying to achieve every single ses

How to Lose Body Fat As a Busy Man: Drop from 25% to 12% Body Fat

In this episode, I break down the exact protocol that I would take if I was a busy guy with limited time and I wanted to drop my body fat from around 25% all the way down

You'll Never Get Lean Until You Quit These 5 Habits

In this episode, I cover the 5 worst habits that stop guys from getting lean, if you quit these 5 things, your chances of getting in shape have just dramatically increase

No one is coming to save you

In this episode, I'm sharing a recent podcast I filmed for my team of clients at FitLab that I also wanted to drop it in here as well. I cover how taking self-accountabi

What Really Happens When You Get Below 15% Body Fat

In this episode I discuss what really happens when you reach 15% body fat and why it can change everything. How you look, feel, perform and the effects it can have on you

What Happens When You Keep Losing 5% Body Fat

In this episode I discuss what happens at every stage of dropping 5% body fat, all the way from 30% down to sub 10%. How you look, feel and the effects on your body. A ve

Processed vs Unprocessed Foods (the difference they make on your body)

In this episode I'm sharing a podcast I shared to my clients that they found extremely useful on the difference between processed and unprocessed foods, and the effect th

Why 20% Body Fat Feels Fine But Isn't

In this episode I break down why being at 20% body fat for men is a trap and a dangerous place to be even though it can feel fine and 'healthy'. Get coached by me 1-2-1

Get Lean First or Build Muscle First?

In this episode I break down whether you should focus on getting lean or building muscle first. I cover the biggest mistakes men make when trying to do both, and the simp

Why Men Over 30 Can't Lose Belly Fat

In this episode I break down the biggest reasons men over 30 struggle to lose stubborn belly fat. I cover the common mistakes that keep most men stuck, and the simple cha

How to get in shape working 50+ hours / week

In this episode I break down my advice for getting in shape if you're super busy and work long hours. I cover simple hacks around training and nutrition, giving you compl