Fit & Free

Latest episodes

Showing 20 · updated from the feed

52. How to Get More From Less Time in the Gym

Apply for 1:1 Coaching: https://datafit.net/collective-learn-more?el=podcast 30 Strength Workouts for $10: https://datafit.net/strong-mom-workouts?el=podcast A short

Oct 11
30 min

51. The Mindset That Keeps It Off

Apply for 1:1 Coaching: https://datafit.net/collective-learn-more?el=podcast 30 Strength Workouts for $10: https://datafit.net/strong-mom-workouts?el=podcast Part thr

Sep 27
55 min

50. The Habits That Actually Keep It Off

Apply for 1:1 Coaching: https://datafit.net/collective-learn-more?el=podcast 30 Strength Workouts for $10: https://datafit.net/strong-mom-workouts?el=podcast Part two

Sep 20
43 min

49. How to Transition to Maintenance Without Gaining It Back

Apply for 1:1 Coaching: https://datafit.net/collective-learn-more?el=podcast 30 Strength Workouts for $10: https://datafit.net/strong-mom-workouts?el=podcast Everyone

Sep 13
54 min

48. The Only Things You Need to Get Fit Over 40 (Part 3)

Apply for 1:1 Coaching: https://datafit.net/collective-learn-more?el=podcast 30 Strength Workouts for $10: https://datafit.net/strong-mom-workouts?el=podcast Part 3:

Aug 23
52 min

47. The Only Things You Need to Get Fit Over 40 (Part 2.5)

Apply for 1:1 Coaching: https://datafit.net/collective-learn-more?el=podcast 30 Strength Workouts for $10: https://datafit.net/strong-mom-workouts?el=podcast A bonus

Aug 16
57 min

46. The Only Things You Need to Get Fit Over 40 (Part 2)

Apply for 1:1 Coaching: https://datafit.net/collective-learn-more?el=podcast 30 Strength Workouts for $10: https://datafit.net/strong-mom-workouts?el=podcast Part 2 o

Aug 9
43 min

45. The Only Things You Need to Get Fit Over 40 (Part 1)

Apply for 1:1 Coaching: https://datafit.net/collective-learn-more?el=podcast 30 Strength Workouts for $10: https://datafit.net/strong-mom-workouts?el=podcast First in

Aug 2
59 min

44. Why You Want It But Still Don't Do It

Apply for 1:1 Coaching: https://datafit.net/collective-learn-more?el=podcast 30 Strength Workouts for $10: https://datafit.net/strong-mom-workouts?el=podcast You say

Jul 26
1 h 09 min

43. Belly Fat After 40: What Actually Works (and What's BS)

Apply for 1:1 Coaching: https://datafit.net/collective-learn-more?el=podcast 30 Strength Workouts for $10: https://datafit.net/strong-mom-workouts?el=podcast Where di

Jul 19
58 min

42. The Top Traits of People Who Lose Fat and Keep It Off (Part 2)

Apply for 1:1 Coaching: https://datafit.net/collective-learn-more?el=podcast 30 Strength Workouts for $10: https://datafit.net/strong-mom-workouts?el=podcast What act

Jul 5
46 min

41. Strength Meets Stillness - Coach Kristine's Journey From Barbells to Chinese Medicine

Apply for 1:1 Coaching: https://datafit.net/collective-learn-more 30 Strength Workouts for $10: https://datafit.net/strong-mom-workouts Kristine Michaud, a new coach

Jun 28
55 min

40. The Top Traits of People Who Lose Fat and Keep It Off (Part 1)

Apply for 1:1 Coaching: https://datafit.net/collective-learn-more 30 Strength Workouts for $10: https://datafit.net/strong-mom-workouts Some people lose the fat and k

Jun 21
57 min

39. Ranking 20 Fat Loss Strategies (and Which Ones Are BS) - Part 2

In this episode, the hosts dive into the second part of the top 20 methods for effective fat loss. They share explore fat loss strategies, discuss the concepts of clean e

Jun 14
58 min

38. Ranking 20 Fat Loss Strategies (and Which Ones Are BS)

Apply for 1:1 Coaching: https://datafit.net/collective-learn-more 30 Strength Workouts for $10: https://datafit.net/strong-mom-workouts In this conversation, the host

May 31
1 h 03 min

37. How to Not Lose Your Progress (Or Your Mind) This Summer

Apply for 1:1 Coaching: https://datafit.net/collective-learn-more 30 Strength Workouts for $10: https://datafit.net/strong-mom-workouts The conversation covers the ch

May 24
59 min

36. Scale Anxiety: Why Two Pounds Can Wreck Your Morning

Apply for 1:1 Coaching: https://datafit.net/collective-learn-more 30 Strength Workouts for $10: https://datafit.net/strong-mom-workouts The Fit and Free Podcast discu

May 17
1 h 05 min

35. Why "I Just Need to Do It" Keeps You Stuck

Apply for 1:1 Coaching: https://datafit.net/collective-learn-more 30 Strength Workouts for $10: https://datafit.net/strong-mom-workouts The conversation delves into t

May 10
52 min

34. You're Not Failing

Apply for 1:1 Coaching: https://datafit.net/collective-learn-more 30 Strength Workouts for $10: https://datafit.net/strong-mom-workouts Summary In this episode, He

May 3
1 h 04 min

29. The Key to Lifelong Fat Loss (It's Not What You Think)

Apply for 1:1 Coaching: https://datafit.net/collective-learn-more 30 Strength Workouts for $10: https://datafit.net/strong-mom-workouts Summary In this conversation,

Mar 15
1 h 05 min

Chart trend

Position in the Fitness chart (US), last 90 days.

#1#99#196JulAugSepOct

#66

all-time peak

days in the top 100 since Aug 2025

Chart positions

Where Fit & Free ranks today in each Apple Podcasts chart (US, Oct 16, 2026).

#164 ▼ 14 Fitness US

What listeners say

A curated, balanced selection of Apple Podcasts reviews.

I really, really like everything these people have to say! So realistic and practical without letting you cop out on yourself. Diet culture is such a devil. I much prefer Fit For Life’s messaging around being able to actually live your life, now and later, by incorporating realistic things that you can do forever, not just for a year and then be burnt out on it. Highly recommend this podcast!

Mjmcbm · Aug 2025

We strive to present a balanced view by showing a diverse range of reviews from Apple Podcasts.