The Principles of Performance

Podcast 171 – The Chain Reaction: A Whole Body Approach to Function with Gary Gray

          Gary Gray is widely known throughout the movement and rehabilitation industry as the “Father of Function.” He is the Founder, CEO, and Chief Content Creato

Principles of Performance Podcast Episode #170 – Strength & Conditioning at the High School Level with Eric and Mike

          In this episode, Eric and Mike break down Strength & Conditioning at the High School Level Defining S&C at the HS level: The broad range of training age,

Podcast 169 – Making Exercise Science Make Sense with Keith Burns

        Keith Burns is an experienced Lecturer and Strength and Conditioning Coach with a demonstrated history of working in the health and human performance industry

Podcast 168 – Doctor’s Orders: The Role of Exercise in Medicine with Behnad Honarbakhsh

          SPECIAL: Where Pain, Fitness and Performance Meet Vol.4 Doctor’s Orders: The Role of Exercise in Medicine with Behnad Honarbakhsh Behnad Honarbakhsh is t

Podcast 167 – Cardio Programming & Energy System Development with Eric and Mike

          In this episode, Eric and Mike break down Cardio Programming & Energy System Development Defining Energy Systems and Significance of Each o Specificity

Podcast 166 – Building Better Brain Health with Dr. Phil Maffetone

          During his two decades in private practice and beyond, Dr. Maffetone has been a respected pioneer in the field of complementary medicine, bringing the late

Podcast 165 – How Your Anatomy and Structure Impacts Rehab Programming with Dr. Kathy Dooley

          SPECIAL: Where Pain, Fitness and Performance Meet Vol.3 How Your Anatomy and Structure Impacts Rehab Programming with Dr. Kathy Dooley Bio: Dr. Dooley i

Podcast 164 – Culture, Team Building & the Business of Strength with Hewitt Tomlin

          Hewitt Tomlin is the co-founder of TeamBuildr and he currently oversees Sales, Marketing & Customer Success. Since 2012, TeamBuildr’s strength and conditio

Podcast 163 – Strength and Conditioning for Volleyball and Beyond with Missy Mitchell McBeth

          Missy Mitchell-McBeth is a speaker, writer and consultant who has been involved in strength and conditioning for over the last two decades, with a focus on

Podcast 162 – Performance and Problem Solving with Dr. Jordan Shallow

          With years of experience working with world-class athletes and sports organizations, Dr. Jordan Shallow has cemented his role as a trusted voice in the fit

Podcast 161 – Where Pain, Performance and Fitness Meet with Greg Dea

          Greg Dea is a Registered International Sports Physical Therapist as well as an International Instructor in clinical education around diagnosing movement dy

Podcast 160 – Sports Injuries: What Can We Do? with Scott Epsley

          Scott Epsley is an Australian trained Sports Physical Therapist who has over 25 years of elite sports medicine experience. He has worked with athletes at a

Podcast 159 – Perception, Movement and Skill with Rob Gray

          Rob Gray is an author and a professor at Arizona State University who has been conducting research on and teaching courses related to perceptual-motor skil

Podcast 158 – SPECIAL: Where Pain, Performance and Fitness Meet Vol.1: When Training IS the Problem with Dan Swinscoe

          Dan Swinscoe brings a unique perspective to solving movement problems and has spent the past 30 years treating and learning from his patients, some of whic

Podcast 157 – Developing an Elite Mindset with Gary Chupik

          Gary Chupik is internationally recognized as one of the top mental performance coaches in the world. Gary is a Professional Member of the Association of A

Podcast 156 – Performance Nutrition with Melissa Ieraci

          Melissa Ieraci is a Registered Holistic Nutritionist, personal trainer, youga instructor and former Paramedic. Melissa’s passion for health and fitness co

Podcast 155 – Return to Center: Posture, Movement and Performance with Rocky Snyder

          As the CEO and Performance Consultant at RockySnyder, Rocky brings over 30 years of experience in biomechanics, motor neurology, and human movement to the

Podcast 154 – The State of Fitness Education with Eric and Mike

          In this episode, Eric and Mike break down and discuss the current state of fitness education, including the following: • Academia vs For-Profit Education

Podcast 153 – What is “Functional” Training in 2025 with Eric and Mike

          In this episode, Mike and Eric break down “Functional” training and what that means in 2025: • Defining “Functional” – The Webster’s Dictionary definitio

Podcast 152 – Hormone Health and Nervous System Balancing with Isabella Mainwaring

          Isabella Mainwaring is a former strategy consultant to FTSE 100 and Fortune 500 companies, including global leaders at the World Economic Forum and clients