The Stoddscast

Episode 33: NYC Trip Recap

This episode is all about my recent work trip to NYC. I flew by myself and did A LOT (including walk 7+ miles in one day and nonstop social events) even while actively na

Episode 32: Using Nutrition to Manage POTS and more with Alec The Dietitian

This week, we're joined by Alec Moore, @alecthedietitian on instagram, a registered dietitian who runs The Nutrition Collaborative! He has helped POTS patients get their

Episode 31: Managing It All Part 2

One of my first episodes was all about how I "manage it all" - my all being: motherhood + family life, full time job, running my own business and more... with chronic ill

Episode 30: Living a Life of Yes with Dr Logan Burton

Join us to hear Logan's journey with POTS. She is a Doctor of Physical Therapy currently lifting, biking, running and traveling, despite living with POTS. We go deep into

The Stoddscast Episode 29: (More) Wins and Woo Woo Updates

This episode is all about recent wins and a longer woo woo update (my first big energy healing session!) Thanks to our sponsors: Equip: equipfoods.com/STODDS - save 20%

The Stoddscast Episode 28: August Catch Up

This episode is a general catch up! We talk a bit about dysautonomia, family life, back to school, my new oura ring, and the super fun story of us buying a lemon :) Tune

The Stoddscast Episode 27: Life Updates and Getting Taboo with Politics and Religion

This week I get into some life updates on dysautonomia and how my political and religious beliefs have shaped over the years. I hope this helps you reflect on your own va

The Stoddscast Episode 26: A Trainer's Nuanced Take on Group Exercise

In this episode I share a bit about my exercise history and why you'll hear/see me say on socials that group classes may not be the best route for your goals. In this epi

The Stoddscast Episode 25: Grab and Go Healthy Eating with Jacqueline Smith of E3 Energy Cubes

In this episode, I meet with Jacqueline Smith of E3 Energy Cubes - a grab-and-go snack option that is full of protein and fiber but doesn't include gluten or dairy. These

The Stoddscast Episode 24: Exercising with POTS/Dysautonomia

Come with me on my journey from athlete to PEM crashes, recumbent and working my way back up to upright exercise with a barbell and longer bouts of higher intensity cardi

The Stoddscast Episode 23: Benefits of Contrast Therapy with Rachel Bantelman-Evans

I brought one of my besties on the pod to talk about her incredible business, Lumos Infrared Sauna and Cold Plunge. She grew her business while growing her family and bro

The Stoddscast Episode 22: Body Image in the age of AI and GLP1s

Why are we all feeling body image pressures again and what can we do about it? I share what's been on my mind and some helpful tips to swing the pendulum back in the righ

The Stoddscast Episode 21: Somatic Therapy and Energy Healing for Chronic Illness with Chelsie of Embodied Wholeness

In this episode, I brought on my therapist (LCSW) and holistic health practitioner, Chelsie Ciminelli to go deep on how the work we have done together has quite literally

The Stoddscast Episode 20: Dysautonomia, Seeing a Medium, and Nutrition Nuggets

This episode is a mixed bag covering: how is dysautonomia going for me, what's the latest in my woo woo world (including seeing a medium for the very first time), and som

The Stoddscast Episode 19: My Experience at Carolina Functional Neurology

When I tell people CFNC (Carolina Functional Neurology Center) was integral to my POTS/dysautonomia healing journey, the first question is usually "well what did they do?

The Stoddscast Episode 18: How My Thoughts on Food Tracking Changed Over Time

I have been a nutrition coach since 2020, and I started super conservative on food tracking, rarely recommending macros. Six years in, I am now recommending macros as the

The Stoddscast Episode 17: Wins and Woo Woo Updates

This episode gets into some life updates (wins!!), a hefty amount of woo-woo spirituality, and some good laughs. Listen for hope and joy! Hosted on Acast. See acast.com/p

The Stoddscast Episode 16: Justice For Generalists

In a world that glamorizes specializing and being incredible at one thing -- may I present to you the benefits of knowing a little about a lot, being multi-passionate, an

The Stoddscast Episode 16: Talking To Your Kids About Nutrition Part 2 with Britta from Weirdo Wellness

Brought my bestie back to chat nutrition for kids, part 2! We answer your questions and share tips on how to help encourage healthy eating in kids without all the guilt a

The Stoddscast Episode 14: 30 Years of Healing with guest Tiffany Cagwin

This week I'm joined by the absolute LIGHT that is Tiff Cagwin. She speaks to her autoimmune diagnosis, subsequent flairs, and what has gone into her healing journey. We