LiftingLindsay's More Than Fitness

Chart trend

Position in the Fitness chart (US), last 90 days.

#1#47#93JunJulAugSep

#12

all-time peak

451

days in the top 50 since Nov 2024

Latest episodes

Showing 20 · updated from the feed

Are You Actually Ready for a Fat Loss Phase?

#7 trending · Fitness

Lindsay explains that not everyone who wants fat loss is currently in the physical, mental, and behavioral position to diet, and that maintenance is often a necessary, ha

Sep 8
41 min

Minimum Calories Needed for Muscle Building

#43 trending · Fitness

Topics discussed: (00:07) - Recap of why Lindsay started Lifting Lindsay (10:09) - Surprise! We're talking about building muscle! (11:17) - Do you have to be in a calori

Sep 2
51 min

Stop Making Fat Loss Harder Than It Needs to Be

Lindsay prepares for a 90-day challenge by reminding listeners of the “big rocks” that drive fat loss and warning against overcomplicating the process with hacks, supplem

Aug 26
31 min

Your Launch Will Feel Hard

In today's episode, I'm kicking things off with an exciting announcement! Enrollment is now open for my 90 Day Rapid Fat Loss Challenge, (sign up HERE) Enrollment is onl

Aug 12
44 min

Fitness, Marriage, and the Comparison Trap

In today's episode, I'm kicking things off with an exciting announcement! Enrollment is now open for my 90 Day Rapid Fat Loss Challenge, (sign up HERE) Starting Septembe

Aug 7
56 min

Am I too Lean to Build Muscle?

Lindsay explains why someone can be “too lean” to effectively build muscle even if they’re eating at maintenance and maintaining body weight. She argues maintenance calor

Jul 21
35 min

What makes someone un-coachable?

What kinds of things can make someone un-coachable? What factors might contribute to you not getting the gains you're after? And why is Lindsay's response often "do it wi

Jul 14
40 min

Why Lifting Less Weight Might Actually Build More Muscle

Have you ever started a new training phase, seen your weights go down, and immediately wondered if you were getting weaker? You're not alone. In this episode, Lindsay b

Jun 30
23 min

You’re Not Broken: Hormones, Hunger, and the Menstrual Cycle

Topics discussed: (00:00) - Welcome (02:58) - Hunger vs Cravings Explained (04:30) - Follicular Phase Appetite Boost (08:47) - Ovulation and Hormone Shift (12:20) - Lute

Jun 23
29 min

Your Reward Thinking Is Sabotaging Your Progress

Ready to Stop Starting Over? If you're tired of bouncing between being "good" during the week and starting over every Monday, it's time to build a lifestyle that actuall

Jun 16
21 min

What is Eccentric vs Concentric?

New TWM (Train With Me) programming starring June 15th! This is my personal programming. We have a 4x or 5x a week option. We’ll be including a 4 week initial block of ec

Jun 9
35 min

Can You Get Too Bulky?

How do you define bulky when it's not something that can be measured? Social media doesn't tell the whole story of someone's fitness journey, so what can you do when you'

Jun 2
53 min

Ideal Rest Between Sets

Lindsay and Alex answer a question from the a BeStrong member Ohksana: I have joined your Be Strong app. I am really liking your style of workouts and am excited to see

May 15
1 h 00 min

What I do after my Fat Loss Phase + BIG ANNOUNCEMENT

My latest podcast episode covers the highs and lows of post-diet recovery and unveils a joint coaching venture with Alex. BIG ANNOUNCEMENT #1 Alex and I officially have

May 11
33 min

Post-Diet Recovery and Maintenance

Lindsay shares how she completed an eight-week fat loss phase. Follow a long with me in my training! Did you know my training app has my personal program in it? Train Wi

Apr 30
47 min

My Vacation Ruined All My Progress!

Lindsay recaps a six-week 25% calorie-deficit fat loss phase she documented for her Be Strong community, emphasizing focusing on calories and protein, minimums for fats a

Apr 24
46 min

When Fitness Tools Feel Like They Control You

Follow a long with me in my training! Did you know my training app has my personal program in it? Train With Me is a 5x a week program, but it has 4x a week option as wel

Apr 6
35 min

Is your life centered around your body?

Follow a long with me in my training! Did you know my training app has my personal program in it? Train With Me is a 5x a week program, but it has 4x a week option as wel

Mar 30
51 min

You’re not broken, you’re just using the wrong tool for the job

You’re not broken… you’re just using the wrong tool for the job. Lifting weights isn’t for fat loss. Cardio isn’t for fat loss. Eating “healthy” isn’t for fat loss. T

Mar 27
24 min

Why Your Effort Doesn’t Always Match Up with Expected Results

Be sure to subscribe to my YouTube channel, @LiftingLindsay, here: https://www.youtube.com/@liftinglindsay Topics: (00:51) - Why I'm talking about the cut experience (0

Mar 18
42 min

Chart positions

Where LiftingLindsay's More Than Fitness ranks today in each Apple Podcasts chart (US, Sep 9, 2026).

#21 ▲ 22 Fitness US

What listeners say

A curated, balanced selection of Apple Podcasts reviews.

I have just found your podcast and I have enjoyed the knowledge share and breaking it down to “this is what it is” and there isn’t a magic pill. My favorite is that you point everything back to your Savior and your family is important and your health is to. I appreciate the encouragement I’m far from body builder however I do want to enjoy great health. Thanks, Dot

E Hutcheson · May 2022

I just want to say thank you for taking the time to record and share these podcasts. There is something about these that cuts through the noise and delivers the truth. You speak from the heart and never try to sell anything . I highly recommend this and I encourage you to continue to post.

pbahaw · May 2022

Lindsey’s podcast digs through the Instagram junk and produces the information you really need. I love that she’s direct and doesn’t sugar coat information. I feel like there is so much misinfo around health that it is confusing but she gives clarity. I appreciate that Lindsey didn’t start from a place of health and has been vulnerable with sharing her struggles. I love that she’s open about her journey and not just a genetically blessed 20 something who claims to know how to change your body. Looking forward to a podcast on eating whole foods Lindsey! 💜

popthatash · May 2022

I am really enjoying this podcast. Lindsay shares information that is very informative but still very easy to understand. It’s very easily seen that she studies her material and knows what she is talking about. My only disappointment is that she doesn’t post more! Can’t wait for the next episode. 😊

Chillililly · May 2022

We strive to present a balanced view by showing a diverse range of reviews from Apple Podcasts.