Random Fit Powered by NASM

How to Fix Foot and Ankle Issues for Better Posterior Chain Performance

If you want to know how your foot, ankle, and lower leg affect your whole body's movement and injury risk, this “Random Fit” explains why a strong, well-aligned foundatio

How to Use Eccentric Training for Better Strength & Injury Prevention

The most important thing to know about eccentric, or "brake," training is that it keeps you safe and strong by teaching your body how to slow down, stop, and control move

How stress impacts your workout performance and recovery

Psychological stress can directly impact your physical performance by increasing muscle tension, reducing flexibility, and heightening your injury risk, which is why unde

Understanding Fitness Acronyms: How SMART, FITT, and NEAT Boost Results

The main question this “Random Fit” answers is: "What do the most important fitness acronyms mean and how can you use them to improve your training goals, program design,

How to Train Your Core for Better Spinal Health and Injury Prevention

The main question this episode answers is: How do you build and maintain a healthy, functional spine through proper core training and spinal hygiene? A healthy spine depe

How your gut health affects your brain, muscle, and mood

The gut, brain, and muscles are all closely connected, and what you eat and how you move can significantly impact not only your digestive health but also your mood, immun

How Do you Use Reps in Reserve to Train Smarter and Avoid Overtraining?

Reps in reserve are a practical way to measure how much effort you have left during a workout, helping you train smarter, avoid overtraining, and reach your fitness goals

Cultural Conditioning in Fitness: Ancient Wisdom & Modern Science

Discover the secrets of strength, resilience, and longevity that have stood the test of time! In this episode of “Random Fit,” hosts Wendy Batts and Ken Miller take you o

How to Train as a Hybrid Athlete: Strength & Endurance Tips

Are you looking to get strong and run long? This episode of “Random Fit” is your ultimate guide to becoming a hybrid athlete—mastering both powerlifting and endurance tra

Best Diet & Exercise for Menopause Relief

Are you or your loved ones navigating menopause? Struggling with questions about nutrition, weight gain, hot flashes, or bone health? Dive into this essential episode of

Wearable Fitness Tech: Managing Data Anxiety

Struggling to trust your fitness tracker—or your own instincts? In this episode of “Random Fit,” hosts Wendy Batts, and Ken Miller, dive deep into the “wearable dilemma”

Balancing Fitness Business, Personal Training, and Family

On this episode of "Random Fit,” hosts Wendy Batts and Ken Miller sit down with special guest Dr. Rick Richey—NASM Master Instructor, gym owner, and host of the “NASM CPT

AI vs. Personal Trainers: Can Tech Teach Proper Movement?

Welcome to another episode of “Random Fit” with hosts Wendy Batts, and Ken Miller. 🎧🏋️♂️ This week, we dive deep into the hot topic: "Coaching vs. Technology – Can AI Re

What If Aging Didn’t Mean Slowing Down?

Welcome to “Random Fit!” In this episode, hosts Wendy Batts, and Ken Miller, dive deep into one of the most important topics in health and wellness: Active Aging vs. Just

Training the Homunculus: Brain-Based Fitness Explained

Discover the surprising reason behind tight hips, weak glutes, or persistent pain—it might not be a muscle problem at all! On this episode of “Random Fit,” hosts Wendy Ba

Data-Driven Training: The Future of Fitness (2026)

Ready to discover the hottest fitness trends shaping the industry in 2026? Join hosts Wendy Batts, and Ken Miller, as they break down the official ACSM Worldwide Fitness

How to Build a Safe & Budget-Friendly Home Gym

Ready to take your home workouts to the next level? In this episode of “Random Fit,” hosts Wendy Batts, and Ken Miller, dive deep into the essentials for building YOUR pe

Part V: What if Sleeping Beauty was a Fitness Guru?

Welcome to Episode 5 of our transformative "Fairy Tale Fitness" series on Random Fit! This week, hosts Wendy Batts and Ken Miller take you on a journey inspired by "Sleep

Part IV: When Your Workout Becomes the Big Bad Wolf

Welcome back to “Random Fit,” where fitness is anything but ordinary! In this highly anticipated episode of our award-winning series, Wendy Batts and Ken Miller dive into

Part III: Why Jack in the Gym Beats Jack Up the Beanstalk

Welcome to “Random Fit!” In this episode, we're diving into Jack and the Beanstalk—but not as you remember it! Discover the secrets behind growing your vertical jump with