Rox Lyfe - The HYROX Podcast

Chasing HYROX Gold with Olympic Rower Kyle Schoonbee

In this episode of the Rox Lyfe podcast, we chat with Kyle Schoonbee, a South African Olympic rower who is now chasing success in HYROX. Kyle represented South Africa at

Inside the Mind and Training of HYROX Elite Athlete Gabe Heck

In this episode of the Rox Lyfe podcast, we chat with Gabe Heck, an American HYROX Elite 15 athlete and coach based in Bangkok. Gabe shares his journey from running at C

Why CrossFit Games Athlete Sydney Wells Is Going All In on HYROX

In this episode of the Rox Lyfe podcast, we chat with former CrossFit Games athlete Sydney Wells. Sydney explains why she decided to make HYROX her main focus, how her t

The Performance Chef’s Guide to HYROX Nutrition - Dan Churchill

In this episode of the Rox Lyfe podcast, we chat with performance chef and HYROX athlete Dan Churchill. Dan has a background in exercise science, has worked as an execut

The Doctor Taking on the HYROX Elite - Saskia Millard

In this episode of the Rox Lyfe podcast, we chat with Saskia Millard. Saskia is a doctor, an elite HYROX athlete and a former international runner with a 16:02 5K PB. Sh

From Refugee Boat to HYROX Elite - Abbas Nazari

In this episode of the Rox Lyfe podcast, we chat with Abbas Nazari. Abbas has an extraordinary story. Born in Afghanistan, he fled the country with his family as a child

The HYROX Data That Could Make You Faster - Roxfit

In this episode of the Rox Lyfe podcast, we chat with Ben and Joey from Roxfit. Roxfit has grown from a simple HYROX workout timer into an app with more than 500,000 dow

The Elite HYROX Athlete Using Data and AI to Find an Edge - Maarten Enthoven

In this episode of the Rox Lyfe podcast, we chat with Maarten Enthoven. Maarten competed across both Elite 15 Singles and Doubles last season, has a 54-minute HYROX Pro

HYROX ERG Secrets, The HYROX Cruise and the Future of Young Stars

In this episode of the Rox Lyfe podcast, we have three conversations covering HYROX performance, the new HYROX Cruise, and how children should train for HYROX YoungStars.

HYROX Training, Running Progress and Breakthrough Performances with Jack Driscoll

In this episode of the Rox Lyfe podcast, we chat with Jack Driscoll. After winning multiple HYROX races last season and finishing second overall at the 2026 HYROX Age Gr

HYROX Erg Technique, Training Tools and Race Performance with Lars Rademaker

In this episode of the Rox Lyfe podcast, we chat with Lars Rademaker. A former six-time Dutch champion runner with a 14:12 5K personal best, Lars has built a reputation

HYROX Training, Fatigue Management and Race Performance with Aaron Woodman

In this episode of the Rox Lyfe podcast, we chat with Aaron Woodman, an experienced HYROX coach and athlete with personal bests of 56:35 in Pro Singles and sub-51 in Pro

How Annie Emilsson Became One of HYROX's Fastest Rising Stars

In this episode of the Rox Lyfe podcast, we chat with Annie Emilsson, one of the fastest rising athletes in HYROX. After making her HYROX debut just seven months ago, An

Charlie Searle on HYROX Training, Fast Lunges, Mindset and World Champs Success

In this episode of the Rox Lyfe podcast, we chat with Charlie Searle, one of HYROX's fastest-rising athletes and a World Championship Elite Doubles medallist. Charlie ha

Pelayo Menendez Fernandez on HYROX Injury Recovery, Race Strategy and Training

In this episode of the Rox Lyfe podcast, we chat with Pelayo Menendez Fernandez, one of the world's top HYROX athletes and a World Championship Elite Doubles medallist.

Dylan Scott - 2026 HYROX World Champion on Mindset, Race Strategy and Training

In this episode of the Rox Lyfe podcast, we chat with Dylan Scott, fresh from becoming the 2026 HYROX World Champion after one of the most dramatic finishes the sport has

Joanna Wietrzyk on HYROX World Championship Lessons, Running Volume and Elite Mindset

In this episode of the Rox Lyfe podcast, we chat with Joanna Wietrzyk, fresh from one of the most remarkable seasons the sport has seen. Joanna became the first athlete

HYROX Training Metrics, Burpee Gains and Elite Performance with Stephen Pelkofer

In this episode of the Rox Lyfe podcast, we chat with Stephen Pelkofer, one of the fastest-rising athletes in North American HYROX and part of a doubles partnership with

HYROX and the Clean vs Dirty Fuel Mindset with Kat Parnell

In this episode of the Rox Lyfe podcast, we chat with Kat Parnell. Kat has enjoyed a breakthrough HYROX season, making multiple Elite 15 appearances and qualifying for t

HYROX Running Volume, Sled Pull Tips and Elite 15 Success with Louis Osselaer

In this episode of the Rox Lyfe podcast, we chat with Louis Osselaer. Heading into the 2026 HYROX World Championships, Louis has qualified for the Elite 15 Singles, Elite