Power Athlete Radio

Ep 876: The Hits, Injuries & Insanity of NFL Life w/ Eben Britton: Part 2

What happens when the hits follow you long after football ends? John Welbourn and Eben Britton dig into NFL head trauma, brain health, and the lasting impact of years spe

Ep 875: The Hits, Injuries & Insanity of NFL Life w/ Eben Britton: Part 1

John Welbourn and Eben Britton trade NFL stories, unpack the injuries that shaped their careers, and reveal what it really takes to survive life in professional football.

Ep 874: The Hidden Cost of an NFL Career w/ Robert Gallery

NFL veteran Robert Gallery joins John Welbourn to talk about his journey from an Iowa farm to the NFL and the mental health challenges that followed retirement. They dig

Ep 873: Is School Making Our Kids Weak? w/ Matt Beaudreau

What are we actually preparing our kids for? Matt Beaudreau joins John Welbourn to challenge modern education, why competence builds confidence, and what parents need to

Ep 872: Why Strong Doesn't Mean Athletic

If your training isn't making you more athletic, what's it actually doing? John Welbourn and Certified Power Athlete Master Coach, Dr Ben Skutnik, explain the principles

Ep 871: The Brain Health Playbook

In this special Best of episode, we bring together the biggest conversations on brain health, neuroplasticity, concussion recovery, cognitive performance and longevity. F

Ep 870: The Biggest Muscle You're Not Training w/ Dr Tommy Wood

John Welbourn sits down with physician, neuroscientist, and former athlete Dr. Tommy Wood to explore how neuroplasticity, strength training, nutrition, sleep, and lifesty

Ep 869: The Daily Habits That Build Elite Performers w/ Brian Cain

John Welbourn is joined by elite mental performance coach, Brian Cain to talk about the mindset behind consistent success. They dig into why discipline beats motivation,

Ep 868: Why Most People Never Get Strong

Most people don't need a better program. They need a better target. Power Athlete Certified Coach, Dr. Ben Skutnik, joins John Welbourn to talk about why clear goals are

Ep 867: Training for Longevity w/ Tom Newman

What does it really take to build an athlete who performs at a high level for decades instead of seasons? In this episode of Power Athlete Radio, John Welbourn sits down

Ep 866: The Peptide Gold Rush w/ Dr Kirk Parsley

Peptides have become the latest gold rush in the world of performance and recovery. Scroll social media for five minutes and you'll find someone claiming they heal injuri

Ep 865: The Truth About Aging w/ Dr Kirk Parsley

How healthy are you after 40? Most men assume declining energy, stubborn body fat, poor recovery, low testosterone, and fading athletic performance are simply part of get

Ep 864: How Healthy Are You, Really? w/ Dr Kirk Parsley

Most people assume they're healthy because they aren't sick. That's a dangerous assumption. Dr Kirk Parsley joins John Welbourn to break down the blood markers that revea

Ep 863: The Athleticism Test - Would You Pass?

You can squat 500 pounds. Bench your bodyweight for reps. Maybe you've spent years chasing strength and building muscle. But here's the question: Are you actually athleti

Ep 862: The Hardest Transition a Man Will Ever Make

Fatherhood has a way of exposing every weakness a man tries to hide. Certified Power Athlete Coach Ben Skutnik and resident Dragon Slayer Arash Soofiani join John Welbour

Ep 861: The Lost Art of Discipline

What happened to discipline? John Welbourn sits down with resident Dragon Slayer, Arash Soofiani,k for a raw conversation about the movies, mindset, and life lessons that

Ep 860: Sam Yo, Calm Under Pressure

Sam Yo’s journey is anything but ordinary. Before becoming one of Peloton’s most recognizable instructors, Sam walked away from life as a West End performer to spend year

Ep 859: The Hypertrophy Playbook

This isn’t another hypertrophy podcast filled with recycled bro science and influencer BS. We're we’re opening the vault to bring you a handpicked compilation of the most

Ep 858: From Effort to Size - The Hypertrophy Standard Explained

John Welbourn & Certified Power Athlete Coach, Dr Ben Skutnik, break down what’s really holding most athletes back from building size, why typical hypertrophy training fa

Ep 857: The Truth About Becoming a Man Today w/ Matt Vincent: Part 2

In Part 2, John Welbourn and Matt Vincent tackle male loneliness and the growing disconnect facing modern men. They explore what’s driving it, the real-world consequences