The Over 50 Health & Wellness Podcast

Behind the Book: Chapter 6 - Stop Trying to Lose Weight

Text us a comment or question! What if the goal that's been driving your health and fitness journey for years... is actually the wrong goal? If you've spent t

Behind the Book: Chapter 5 — Why “Eat Less, Move More” Stops Working

Text us a comment or question! Eat less. Move more. For decades, that’s been the default prescription for weight loss. And to be fair... it sounds perfectly logical.

Behind the Book: Chapter 4 - Is My Metabolism Broken?

Text us a comment or question! If you're over 50 and you've ever said - or even thought - "My metabolism is broken," this episode is for you. This week, I&apo

Behind the Book: Chapter 3 – What Changed After 50?

Text us a comment or question! Does it feel like your body suddenly started playing by a different set of rules after 50? You’re not imagining it. In this third instal

Behind the Book: Chapter 2 - Why Eating Less Isn't the Answer

Text us a comment or question! What if one of the biggest reasons you're struggling to lose weight... is because you've been trying to eat too little? In this

Behind the Book: Chapter 1 - Why You've Been Regaining the Same Twenty Pounds for Twenty Years

Text us a comment or question! What if the problem isn't your willpower... What if it isn't your age... What if it isn't your metabolism... What if you

Classic Rewind - How to Overcome Emotional Eating with Tricia Nelson

Text us a comment or question! This episode originally aired in February 2022.   Diets have gotten a bad rap recently. And it’s easy to see why. Research shows that th

Interested... or Committed? The Decision That Changes Everything After 50

Text us a comment or question! What if the biggest thing holding you back isn't a lack of information... it's a lack of conviction? If you're over 50, ch

Stop Exercising. Start Training.

Text us a comment or question! 🎉 The PrimeForge App is officially here! Start your FREE 7-day trial today! Search for PrimeForge in your app store or click the appropri

Make the Second Half of Life the Best Half

Text us a comment or question! For years, we've been told that getting older means slowing down. Less energy. More medications. Fewer adventures. A body that gr

What Your Smartwatch Is Trying to Tell You (And How AI Can Help You Live Longer)

Text us a comment or question! Artificial intelligence is everywhere. But beyond the headlines, hype, and scary predictions, AI may become one of the most powerful tool

Why Healthy People Make Everyone Else Uncomfortable

Text us a comment or question! Have you ever noticed that nobody seems to care when you're making unhealthy choices...   But the moment you start getting healthie

The Great Muscle Shortage - Why Losing Weight Isn't Enough After 50

Text us a comment or question! Most people think the biggest health problem in America is obesity. Coach Kevin disagrees. In this powerful episode of The Over 50 Healt

The Food Industry Doesn't Want You Full

Text us a comment or question! Have you ever finished a bag of chips, a sleeve of cookies, or a giant bowl of cereal and thought, "What is wrong with me?" Here's t

The Retirement Lie: Why Most People Get Old Long Before They Get Old

Text us a comment or question! Are You Preparing for Retirement... or Preparing to Age Faster? Most people spend decades planning for retirement financially. Very few

The 5 Trillion Dollar Health Scam

Text us a comment or question! What if the system keeping Americans “healthy” actually profits when we stay sick? In this fiery and unapologetic episode of The Over 50

The Identity Shift: From Trying to Get Healthy to Becoming a Healthy Person

Text us a comment or question! Why do so many people spend years trying to get healthy… yet never seem to truly change? In this powerful solo episode of the The Over 50

What Your Vet Isn’t Telling You About Pet Food, Vaccines, and Longevity with Dr. Judy Morgan

Text us a comment or question! What if the biggest threats to your pet’s health are the very things most pet owners have been told are “normal”? This week on The Over 5

This Molecule Could Help You Live to 100+ (Here’s the Science) with Chris Burres

Text us a comment or question! What if the key to living longer wasn’t just about diet and exercise - but something happening deep inside your cells? In this episode of

He’s 66, Runs Marathons, and Eats ZERO Cooked Food (Raw Diet Explained) with Axay Shah

Text us a comment or question! What if the biggest reason you feel tired, sluggish, and “older than you should”… has nothing to do with age - and everything to do with w