Redefining Strength Podcast

7 Body Recomp Rules I Wish I Knew Sooner (Lose Fat + Build Muscle)

Body recomp doesn’t have to be complicated. But with all the conflicting advice around fat loss, muscle building, hormones, metabolism, workouts, and nutrition, it’s easy

9 Fitness Flops That Taught Me Everything About Body Recomp

I ate so clean during my first cut that I made myself sick on vacation. One spicy sangria and some Mexican food later, it was bad news bears. Then I couldn't get bac

Get Rid Of The Arm Jiggle (5 Tips For Women 40+)

I just want to get rid of this jiggle" is probably the most common thing I hear about arms. And relaxed muscle does jiggle, that's just normal. But there is a real w

7 Muscle-Building Mistakes Keeping You From Looking Lean

To get leaner you might have to do the opposite of everything you've ever done. Focus on building muscle first. Or what I like to call...Muscle FIRST Fat Loss. But

10 Ridiculous BLUNT and Honest Truths About Body Recomp

I'm going to be brutally honest. I've been struggling. Struggling to set a goal. Struggling to stay focused. Struggling to find the discipline and flow that, h

The Worst Cardio For Fat Loss (For Women 40+)

So many of us are doing the worst cardio for body recomp while thinking we're doing the exact thing we should be doing for weight loss. I made this mistake for year

The 7 Laws of Body Recomp After 40 (That Actually Work)

Nothing worth having comes easy and that's especially true of your body after 40. Anyone telling you there's one magic supplement, protocol, or 30-day fix is l

The Scale Is your Worst Frenemy...Here's Why

You've stared at the scale and let one number undo weeks of hard work. In this episode, we're flipping the script on the most misunderstood tool in your fitness

Why Menopause Belly Fat Won't Budge (Even When You're Doing Everything Right)

You're training hard, eating clean, doing everything "right," so why is menopause belly fat still creeping up? In this episode, I break down why your old fat-loss st

The 5 Hidden Metabolism Killers That Are Sabotaging Your Body Recomposition Results

Your metabolism doesn’t “die” — but it can adapt down when your body is under-fueled, over-stressed, under-recovered, or stuck in the wrong fat loss mindset. In this epi

10 Harsh Truths I Had to Accept to Finally See Real Body Recomp (Lose Fat + Build Muscle)

I resisted every single one of these for way too long. These are the 10 hard doses of reality I had to face to get leaner and stronger, protect my metabolic health, and a

5 Reasons You Fail At 30-Day Challenges (Ft. Dr. Caroline Leaf)

Ever finished a challenge only to slide right back into old habits? You're not lazy, and you don't lack willpower...you've just been repeating a pattern no

The 7 Weird Habits That Helped Me Lose Fat And KEEP It Off

Struggling to lose fat and actually keep it off? It's not a magic macro ratio or the perfect workout plan that gets you lasting results...it's finding the weird

Stop Apologizing for Wanting to Look Good

You're allowed to want to look good. Full stop. But somewhere along the way, aesthetic goals got villainized...like wanting to lose those last few pounds or finally

5 Signs You're Burning Fat (Even If The Scale Says You're Not)

The scale has been lying to you and it's costing you your progress. If you've ever done everything right all week, stepped on the scale, and felt like your hard

Weight Training for Fat Loss: 5 Tips to Build Muscle & Burn More Fat

Struggling to lose fat even though you’re eating well, doing cardio, or trying to stay consistent with your workouts? The missing piece may not be more restriction or mo

Cardio vs Weights vs Pilates - Which One Is Best For Fat Loss?

If your goal is fat loss, should you be doing cardio, lifting weights, or Pilates? The answer is not as simple as picking one and ditching the others. In this video, I’

BODY RECOMP - 9 Mistakes I'll Never Make Again

Most women working on body recomp are making at least 3 of these 9 mistakes without even knowing it — and fixing them changes everything. In this episode, I'm breaki

Why Eating More Is the Secret to Losing Fat (And Why It Feels Wrong at First)

Why Eating More Is the Secret to Losing Fat (And Why It Feels Wrong at First) If you've been eating less, training harder, and still not seeing results this episode

Lose Fat AND Build Muscle at the Same Time (The TRUTH about Body Recomposition!)

I spent years thinking losing fat while building muscle was impossible...and that belief was completely sabotaging me. I was eating less, training harder, and wondering w