All or Something Podcast

Postpartum Depression: Talking About This For The First Time

Send us Fan Mail In this episode, Sohee opens up about something she hasn’t talked about publicly before (or privately, really). This is her experience with postpartum d

Cheat Meals: Healthy Fat Loss Strategy or Disordered Eating?

Send us Fan Mail Cheat meals are one of the most common strategies in the fitness and dieting world. The idea is simple: eat “clean” all week, stick to your diet, and th

Everything We Thought We Knew About Building Muscle Was Wrong

Send us Fan Mail How should you actually train if your goal is to build muscle and get stronger? In this episode, we break down the latest American College Sports Medic

Your Metabolism Isn't Broken (But It Is Adapting)

Send us Fan Mail Most of us have heard of “starvation mode”, the idea that if you eat too little for too long, your body eventually stops losing weight and holds onto ev

Why Everyone's Arguing About Blueberry and Banana Smoothies

Send us Fan Mail This week, a huge debate sparked after someone suggested that adding bananas to blueberry smoothies could reduce some of the health benefits of the berr

The Health and Fitness Myths That Need to Die (with Jordan Feigenbaum)

Send us Fan Mail Jordan Feigenbaum of Barbell Medicine joins us to separate evidence from internet myths. We discuss testosterone, cortisol, menopause, lifting injuries,

Why You Can't Trust What People Say They Eat

Send us Fan Mail How do scientists know how many calories people actually eat? It sounds like a simple question, but measuring food intake is actually extremely difficu

The Big GLP-1 Debate: What the Science ACTUALLY Says

Send us Fan Mail GLP-1 medications such as Ozempic, Wegovy, Zepbound and Mounjaro have become one of the most controversial topics in health and fitness. Are they “chea

You Know What To Do... But Why Is It Still So Hard?

Send us Fan Mail Most people don't struggle because they don't know what to do. They struggle because turning knowledge into consistent action is much harder t

What New Research Reveals About Women's Training

Send us Fan Mail For some strange reason, we haven't yet talked about Sohee's PhD study, so we thought we better change that. For years, exercise science has

Why Some People Find Weight Loss Harder Than Others

Send us Fan Mail Why can two people follow the same weight loss plan and get completely different results? In this episode of the All or Something Podcast, we dive into

Women's Health Myths That Need to Die (Pregnancy, Menopause & Menstrual Cycles)

Send us Fan Mail Women's health is one of the most discussed topics in fitness, and one of the most misunderstood. In this episode, we sit down with women's h

We Answered Your Questions (Nothing Was Off Limits)

Send us Fan Mail You sent in your questions, and we answered them. In this episode, we're doing something a little different and stepping away from our usual deep

If Fat Shaming Worked, Wouldn't It Have Worked By Now?

Send us Fan Mail Fat shaming is often defended as "motivation," "accountability," or simply "telling the truth." But does it actually help people improve their health?

Why BMI Is More Controversial Than You Think

Send us Fan Mail BMI (body mass index) is one of the most controversial tools in health and fitness. Some people say it’s outdated, inaccurate, and harmful. Others argue

Alcohol and Fat Loss: What the Science ACTUALLY Says

Send us Fan Mail Alcohol is one of the most widely consumed substances in the world, but the science around it is more confusing than most people realise. In this episo

What Childbirth Was REALLY Like. Honest New Parent Q&A

Send us Fan Mail We are back from our break, and it gives us great pleasure to introduce you to our baby. (For privacy reasons, we are not showing her face or telling t

An Emotional Final Episode Before She Arrives

Send us Fan Mail This episode is a little different from our usual ones. With our baby about to arrive, we wanted to take a moment to sit down and talk very candidly ab

Why You Should Not Trust Fitness Transformation Photos

Send us Fan Mail You’ve seen them everywhere: dramatic before and after transformation photos promising incredible results. But how reliable are they really? In this ep

A Registered Dietitian Debunks the Biggest Nutrition Myths on Social Media ft. Kylie Sakaida

Send us Fan Mail In this episode, we sit down with one of our closest friends, Registered Dietitian and New York Times best-selling author of 'So Easy, So Good&apos