All or Something Podcast

Everything You Need to Know About Gut Health Featuring Dr Karan Rajan

Send us Fan Mail Gut health is everywhere right now. From probiotics and prebiotics to microbiome diversity, fibre supplements and the gut-brain connection, it can be di

Do Diets Actually Make You Fatter? The Science of Yo-Yo Dieting

Send us Fan Mail Do diets actually make you fatter? Does yo-yo dieting permanently damage your metabolism, make you store fat more efficiently, or leave you heavier than

The Dark Side of Being an Elite Athlete (Featuring Bethany Flores)

Send us Fan Mail What happens when the sport you love becomes your whole livelihood? What happens when that is taken away from you because of injuries or you need to tak

The Rise and Fall of the Carnivore Diet

Send us Fan Mail The carnivore diet exploded in popularity, with claims that eating nothing but meat could help you lose weight, reduce inflammation, heal your gut, and

Can You Really Be Healthy At Any Size? We Debate

Send us Fan Mail Is Health at Every Size actually healthy? In this episode, someone specifically asked us for our hot takes on Health at Every Size (HAES), and weight-c

When Does Healthy Eating Become Disordered Eating? (Featuring Rachel Hobbs Tremain)

Send us Fan Mail When does healthy eating become disordered eating, and how can you tell when your relationship with food has started to become unhealthy? In this episo

We Asked Liam Layton to Defend His Most Controversial Nutrition Takes

Send us Fan Mail Liam Layton, better known online as The Plant Slant, joins us to unpack and defend his hottest health and nutrition takes. Liam has built a huge audien

What We Get Wrong About Mental Health (Featuring Dr. Mike Banna)

Send us Fan Mail What are we getting wrong about mental health? Mental health is talked about more openly than ever, but more conversation doesn't necessarily mean

The Rise and Fall of Intermittent Fasting

Send us Fan Mail Intermittent fasting was supposed to change the way we think about eating. For years, fasting was one of the biggest trends in nutrition and health.  T

Postpartum Depression: Talking About This For The First Time

Send us Fan Mail In this episode, Sohee opens up about something she hasn’t talked about publicly before (or privately, really). This is her experience with postpartum d

Cheat Meals: Healthy Fat Loss Strategy or Disordered Eating?

Send us Fan Mail Cheat meals are one of the most common strategies in the fitness and dieting world. The idea is simple: eat “clean” all week, stick to your diet, and th

Everything We Thought We Knew About Building Muscle Was Wrong

Send us Fan Mail How should you actually train if your goal is to build muscle and get stronger? In this episode, we break down the latest American College Sports Medic

Your Metabolism Isn't Broken (But It Is Adapting)

Send us Fan Mail Most of us have heard of “starvation mode”, the idea that if you eat too little for too long, your body eventually stops losing weight and holds onto ev

Why Everyone's Arguing About Blueberry and Banana Smoothies

Send us Fan Mail This week, a huge debate sparked after someone suggested that adding bananas to blueberry smoothies could reduce some of the health benefits of the berr

The Health and Fitness Myths That Need to Die (Featuring Dr. Jordan Feigenbaum)

Send us Fan Mail Jordan Feigenbaum of Barbell Medicine joins us to separate evidence from internet myths. We discuss testosterone, cortisol, menopause, lifting injuries,

Why You Can't Trust What People Say They Eat

Send us Fan Mail How do scientists know how many calories people actually eat? It sounds like a simple question, but measuring food intake is actually extremely difficu

The Big GLP-1 Debate: What the Science ACTUALLY Says

Send us Fan Mail GLP-1 medications such as Ozempic, Wegovy, Zepbound and Mounjaro have become one of the most controversial topics in health and fitness. Are they “chea

You Know What To Do... But Why Is It Still So Hard?

Send us Fan Mail Most people don't struggle because they don't know what to do. They struggle because turning knowledge into consistent action is much harder t

What New Research Reveals About Women's Training

Send us Fan Mail For some strange reason, we haven't yet talked about Sohee's PhD study, so we thought we better change that. For years, exercise science has

Why Some People Find Weight Loss Harder Than Others

Send us Fan Mail Why can two people follow the same weight loss plan and get completely different results? In this episode of the All or Something Podcast, we dive into