Make Fit Simple

275. Body Recomposition: Can You Really Lose Fat and Build Muscle at the Same Time?

Andrea breaks down the truth about body recomposition and what it really takes to lose fat and build muscle at the same time. She explains why the scale doesn’t tell the

274. The AI Fitness Trap: What’s Real, What’s Fake, and How to Use AI For Your Fitness Journey

AI is everywhere, and it’s getting harder to tell what’s real, especially in the health and fitness world. Andrea dives into the rise of fake AI fitness accounts, influen

273. Peptide BPC-157: The Benefits, the Buzz, and the Latest FDA News

Andrea breaks down the latest FDA news surrounding BPC-157 and explains what the recent recommendation really means without the hype. She shares why this peptide has been

272. What You're Getting Wrong About Sweating, the Burn, Soreness, Fat Loss, and Building Muscle

Whether your goal is to build muscle, lose body fat, or simply get stronger, Andrea breaks down three of the biggest fitness myths that may be standing in the way of real

271. Health Testing, Longevity & What Every Woman Should Know with Amelia Phillips

In this episode, Andrea sits down with registered nutritionist, exercise scientist, and longevity expert Amelia Phillips, co-founder of Vitality360 and host of the Health

270. Is Cortisol Really the Villain?

Andrea tackles one of the biggest misconceptions in today's wellness world: the idea that cortisol is something to fear. She breaks down what cortisol actually does,

269. A Brain That Breathes With Jodi Wilson

Andrea sits down with bestselling author and health journalist Jodi Wilson to talk about overwhelm, burnout, anxiety, and the simple practice of creating “breathing space

268. The Deep Sleep Fix That Changed Everything

Andrea breaks down the science of deep sleep, why it matters for energy, muscle recovery, hormone balance, and overall health, and shares the surprisingly simple change t

267. What You Need to Know About Fasting, Age & Hormones: Part 2 with Dr. Alyssa Olenick

Andrea welcomes back metabolism scientist and women’s health educator Liz for part two of this conversation on fasting, hormones, metabolism, perimenopause, and why women

266. What You Need to Know About Cycle Syncing: Part 1 with Dr. Alyssa Olenick

Andrea sits down with exercise physiologist and women’s health researcher Dr. Alyssa Oleynick to break down the truth about cycle syncing, women’s hormones, and fitness m

265. How Your Initial Thoughts Shape Your Results More Than You Think

Andrea shares a personal realization sparked by reviewing her own program data, uncovering how the mindset you bring into something can shape your results before you even

264. The Moment I Realized I Was a Complete Hypocrite as a Trainer

Andrea opens up about a moment that stopped her in her tracks when she realized she was going against her own advice in her fitness journey, sharing a personal story abou

263. The Biggest Strength Training Updates in Years: New ACSM Guidelines

Andrea breaks down the latest update from the American College of Sports Medicine, unpacking what the newest research actually says about strength training, muscle growth

262. In Case You Missed It: How to Stop Self-Sabotage with Dr. Thais Gibson

Andrea revisits one of her most impactful conversations in this re-released episode on self-sabotage with Tais Gibson, counselor, bestselling author, co-founder of The Pe

261. The Good, Better, Best Method: A Simple Way to Stay Consistent with Your Fitness

Andrea shares her “secret weapon” for staying consistent with fitness year round and makes a compelling case that perfectionism, not laziness, is what truly derails progr

260. Meal Prep and Mastering Blood Sugar Swings with Meredith Mann Founder of The Peachie Spoon

Andrea sits down with Merideth Mann, certified holistic nutrition coach and founder of The Peachie Spoon, for a real life conversation about making meal prep doable and m

259. The Connection Between Hip Rotation and Knee and Back Pain with Dr. Meghan Sak-Ocbina

Andrea sits down with Dr. Meghan Sak-Ocbina, PT, DPT, ATC, CSCS to break down a missing piece in a lot of training plans: internal and external hip rotation. Together, th

258. The Real Reasons Your Metabolism Feels Stuck

Andrea reframes the idea of a “broken metabolism” and walks through the deeper drivers that truly influence how the body functions. She shares why metabolism is about far

257. The Real Reason Your New Year Motivation Disappears

Andrea closes out the year with an encouraging, grounded conversation about why New Year’s resolutions so often fall apart and what actually works instead. She walks thro

256. The Holiday Reset: Three Simple Tips to Stay Sane This December

Andrea knows chaos of December and walks you through three simple ways to stay grounded during the busiest month of the year. She breaks down a nervous system reset, shar