Know Your Power

chatting about imposter syndrome, building phases, and consistency

in today’s episode, we’re answering more of your questions! we have a listener struggling with complicated relationship with food and body image and navigating the buildi

fran is coming back!? 👀 + wellness olympia results explained

we're back with a breakdown of the wellness olympia results from tyler manion's feeback plus HUGE news about Fran returning to the stage?! SHOW NOTES Fran&apo

you’re limiting yourself… and don’t even realize it

in today’s episode, we’re talking about the limitations we place on ourselves, from the stories we tell ourselves about who we are to the things we avoid because we’re af

the bikini olympia results explained | tyler manions judging breakdown

JOIN BOOT CAMP 💜 https://knowyourpower.net/bootcamp tyler manion broke down the olympia results and we're going over and reacting to his reasoning so buckle up for

are y'all ok?? gym story times | WTF is up at the GYM!?

we're back with some insane gym stories sent in by YOU! warning, may cause giggles while on the treadmill!! BUFF BUNNY X JULIA RENE THE METAMORPHOSIS COLLECTION Use

olympia recap: our reactions + what we got WRONG 👀

join us for our yearly olympia recap! in last weeks episode we shared who is attending, our predictions and more. let's see if we were right or wrong! if you made yo

our predictions for the 2026 olympia | bikini + wellness

we're back with our yearly olympia predictions for 2026 bikini and wellness! drop your own predictions below of who you think will take the trophy home! JULIA RENE

spilling the tea about the julia rene x buff bunny metamorphosis collection

I can't wait to share this collection with you, it's been two years in the making and finally seeing it come to life has been an absolute dream come true!!! let

emotional eating | why we do it & how to change it (reupload)

(REUPLOAD) ⚠️ TRIGGER WARNING FOR TALK OF E.D ⚠️ If you've been struggling with emotional eating, we've been there and we want to share our experience and how w

the best and worst exercises for muscle growth

We’ve done fun tier lists before but why not make it educational too?! So today we’re ranking some of the most popular exercises for every major muscle group from S-tier

the psychology of a growth phase | what no one tells you

If I told you that in order to build the body you've always wanted, you'd probably have to spend months looking further away from your goal before you looked cl

these gym crimes deserve JAIL ☠️

buckle up for some insane gym crimes scenarios that a gym goer may do and we play judge judy ruling them from not guilty to straight to jail! leave your verdicts in the c

5 mindset shifts that CHANGED our lives

Caring so much to what others think, waiting for the "perfect" time, negative self-talk is more damaging to your progress than you think. If you're struggling with a

gym red flags and green flags 🚩

dry scooping, bulgarian split squats, couples working out together and more, are they red or green flags?? find out on today's silly episode and remember that this i

you don’t need “more motivation”, you need THIS

We all have days when we don't feel motivated to work out, meal prep, or take care of ourselves. But the habits that stick are built by keeping the promises you make

reading your most embarrassing gym confessions 🫣

we got some hilarious embarrassing gym confessions sent in by YOU, are listeners and we're reading them today! we have a listener who gave a gym bro the wrong number

the difference between a weight loss phase vs bodybuilding prep

Julia and I are both currently in a cut, but we're not in prep. We realized that a lot of people lump the two together because they both involve losing body fat. So

reading hilarious gym freakouts & wild encounters

we're back snooping on reddit and found an incredible post where people shared their own stories of gym freakouts and crazy encounters and we read the best ones! PO

6 things you have to accept to reach your fitness goals

One of the biggest reasons people struggle to stay consistent with their fitness goals is because no one prepares them for what the lifestyle ACTUALLY looks like, so when

things bodybuilders do that sound INSANE to people

from wheeling through the airport with a bag full of chicken and rice, talking about our bowel movements in detail to your coach knowing you better than your own family,