Know Your Power

olympia recap: our reactions + what we got WRONG 👀

join us for our yearly olympia recap! in last weeks episode we shared who is attending, our predictions and more. let's see if we were right or wrong! if you made yo

our predictions for the 2026 olympia | bikini + wellness

we're back with our yearly olympia predictions for 2026 bikini and wellness! drop your own predictions below of who you think will take the trophy home! JULIA RENE

spilling the tea about the julia rene x buff bunny metamorphosis collection

I can't wait to share this collection with you, it's been two years in the making and finally seeing it come to life has been an absolute dream come true!!! let

emotional eating | why we do it & how to change it (reupload)

(REUPLOAD) ⚠️ TRIGGER WARNING FOR TALK OF E.D ⚠️ If you've been struggling with emotional eating, we've been there and we want to share our experience and how w

the best and worst exercises for muscle growth

We’ve done fun tier lists before but why not make it educational too?! So today we’re ranking some of the most popular exercises for every major muscle group from S-tier

the psychology of a growth phase | what no one tells you

If I told you that in order to build the body you've always wanted, you'd probably have to spend months looking further away from your goal before you looked cl

these gym crimes deserve JAIL ☠️

buckle up for some insane gym crimes scenarios that a gym goer may do and we play judge judy ruling them from not guilty to straight to jail! leave your verdicts in the c

5 mindset shifts that CHANGED our lives

Caring so much to what others think, waiting for the "perfect" time, negative self-talk is more damaging to your progress than you think. If you're struggling with a

gym red flags and green flags 🚩

dry scooping, bulgarian split squats, couples working out together and more, are they red or green flags?? find out on today's silly episode and remember that this i

you don’t need “more motivation”, you need THIS

We all have days when we don't feel motivated to work out, meal prep, or take care of ourselves. But the habits that stick are built by keeping the promises you make

reading your most embarrassing gym confessions 🫣

we got some hilarious embarrassing gym confessions sent in by YOU, are listeners and we're reading them today! we have a listener who gave a gym bro the wrong number

the difference between a weight loss phase vs bodybuilding prep

Julia and I are both currently in a cut, but we're not in prep. We realized that a lot of people lump the two together because they both involve losing body fat. So

reading hilarious gym freakouts & wild encounters

we're back snooping on reddit and found an incredible post where people shared their own stories of gym freakouts and crazy encounters and we read the best ones! PO

6 things you have to accept to reach your fitness goals

One of the biggest reasons people struggle to stay consistent with their fitness goals is because no one prepares them for what the lifestyle ACTUALLY looks like, so when

things bodybuilders do that sound INSANE to people

from wheeling through the airport with a bag full of chicken and rice, talking about our bowel movements in detail to your coach knowing you better than your own family,

chatting about poor sleep, deciding to compete, and social media growth

welcome back to another episode of answering your questions! (‼️ TW for EDs) today we have a listener struggling with poor sleep quality, one wanting to grow their social

the lie you tell yourself about your goals

when it comes to chasing your goals... are you the perfectionist wanting to do everything right to the T only to give up a few days later? the procrastinator who waits un

our most controversial fitness opinions

we're getting spicy today because we're chatting about some of most controversial fitness opinions and ranking them... from skinnytok, to fat burners to cheat d

what we’d do differently starting our fitness journey

join us for today's episode as we pretend we were starting our fitness journey from DAY ONE knowing what we know now! (spoiler: it would be vastly different from wha

we read your gym icks… these are criminal

we had y'all submit your gym icks and some of them were definitely gym crimes, from not wiping your machine to excessive arm swinging on the treadmill, get ready for