The Bariatric Nutrition Coach

Ep 89: What role can GLP-1's play in a person's bariatric journey with Dr. Andrew Kiyingi

GLP-1 medications are a hot topic right now, but where do they actually fit into the bariatric journey? In this episode, I’m joined by Dr. Andrew Kiyingi, Specialist, Boa

Ep 88: Bariatric Surgery | Nutrition habits to reach YOUR protein goals

Do you regret having your weight loss surgery? Buyer’s remorse after bariatric surgery is more common than you think, and it can leave you feeling stuck. In this episode,

Ep 87: Regretting having had your bariatric surgery? How to turn it around

Do you regret having your weight loss surgery? Buyer’s remorse after bariatric surgery is more common than you think, and it can leave you feeling stuck. In this episode,

Ep 86: Bariatric Surgery | Why is self care so hard?

In this episode, I talked about why true self-care, not restrictive dieting, is the cornerstone of your bariatric journey. Let me convince you how your bariatric journey

Ep 85: Bariatric Surgery | Moving out of the overwhelm

Feeling swamped after bariatric surgery? You’re not alone. In this week’s episode, I talked about what overwhelm really means in your post-op journey, explains why the ol

Ep 84: WLS Habits | Rapid eating and WHY it's so important to manage

  Welcome to the new episode of the Bariatric Nutrition Coach Podcast. In this episode I talked about the habit of rapid eating—what it is, why it’s so common (even pre-

Ep 83: Weight loss surgery eating habits to AVOID weight regain

Welcome to the new episode of the Bariatric Nutrition Coach Podcast. In this episode I am diving into one of the most common & frustrating challenges after bariatric surg

Ep 82: Reflux after bariatric surgery

Welcome to this podcast episode of the Bariatric Nutrition Coach Podcast. In this episode I dive into a common and uncomfortable post‐op complication, reflux. This topic

Ep 81: Client Story | Lisa shares her Gastric Bypass journey and life at 60

Welcome to another episode of the Bariatric Nutrition Coach Podcast, In this powerful episode of the Bariatric Nutrition Coach Podcast, I am joined by my incredible clien

Ep 80: Fashion, body acceptance and listening to your inner voice with Laura Sheedy

Welcome to another episode of the Bariatric Nutrition Coach Podcast, In this episode, I am joined by the radiant and empowering Laura Sheedy, known for her bold fashion s

Ep 79: Movement and mental health after WLS with Bailey

Welcome to Episode 79 of the Bariatric Nutrition Coach podcast, In this podcast, I’m joined by Bailey from @blondiee_vsg, a VSG patient who has been on her weight loss jo

Ep 78: Why the maintenance stage be the hardest after bariatric surgery?

Many people expect the weight loss phase after bariatric surgery to be the biggest challenge, but for many, maintenance is where things get the toughest. If you're feelin

Ep 77: Client Spotlight | Chanteya shares her bariatric journey 5 years post-surgery

In this episode, I talked with my past client, Chanteya, who is now almost five years post-bariatric surgery. She shares her incredible transformation from struggling wit

Ep 76: Fear of failing after bariatric surgery

Ever worried that weight loss surgery won’t work for you? If that fear has ever crossed your mind before or after surgery, that fear of failure is so common, and in this

Ep 75: Client Spotlight | Kathryn shares her bariatric journey at 8 months post-surgery

  Welcome in this new episode of the Bariatric Nutrition Coach podcast, in this episode, I sit down with the wonderful Kathryn, a past client who has been through every

Ep 74: What is the key for bariatric success?

What does "success" after bariatric surgery really look like? In this podcast episode, I’m diving into the five key qualities that make the biggest difference in long-ter

Ep 73: Client Spotlight | How Alison lost 40lbs 4 years post VSG

Feeling Stuck After WLS?In this episode, I sit down with my inspiring client, Alison, who bravely shares her story of weight regain, emotional eating, and how she took ba

Ep 72: WLS Nutrition | 3 steps to getting back on track after the holidays

Welcome to the first episode of the Bariatric Nutrition Coach Podcast for 2025! In this episode, I'm sharing three simple, practical steps to help you get back on track a

Ep 71: Stressed about staying on track over the holidays after WLS?

In this final episode of the year, I’m diving into one of the most common concerns for people post-WLS: how to stay on track during the holidays. The holiday season often

Ep 70: What I am looking for when I review a bariatric food log

Ever wonder what a bariatric dietitian actually looks for in your food log? Spoiler: it’s not about the “perfect” day. In this podcast episode, In this episode, I dive in