The Fitnessista Podcast: Healthy In Real Life

209: When what used to work doesn't anymore

Hi friends! I'm finally back with a new podcast episode and apparently I had a lot to say.  This one is part honest life update, part behind-the-scenes business plot

208: What Mold Is Really Doing to Your Health and How to Find It with Brian Karr

Hi friends! I have a brand new podcast episode live, and today we are talking all about mold and how it can silently be affecting your health.  I'm sitting down with

207: What Your Doctor Isn't Testing For | Thyroid, Hormones, and Getting Real Answers with Ashley Cruz Arata

Hi friends! I have a brand new podcast episode live, and today we are talking all about thyroid health, hormones, and why so many women are being told they're "fine" wh

206: Metabolism, Hormones & Functional Nutrition for Women over 40 with Dani Conway

Hi friends! I have a brand new podcast episode live, and today we are talking all about metabolism, hormones, and what it actually takes to feel good in your body after

205: GLP-1s, Weight Loss Maintenance & Rebuilding Yourself with Betsy of Boujee Betsy

Hi friends! I have a brand new podcast episode live, and Betsy is back for round two!! If you haven't heard of Betsy, she is the creator behind Boujee Betsy, a commun

204: What Your Skin Is Really Telling You | Sunscreen Safety, Botox Risks & Dermatologist-Backed Habits for Healthy Skin with Dr. Mamina Turegano

Hi friends! I have a brand new podcast episode live, and today we are talking all things skin! 🌟 I'm sitting down with Dr. Mamina Turegano, a triple board certified

203: Insights of a Neurosurgeon | Peptides, Minimally Invasive Surgery & the Holistic Approach to Healing with Dr. Amir Vokshoor

Hi friends! I have a brand new episode live and today I'm joined by a neurosurgeon with some AMAZING insights on brain health, spine health, and really just whole-body

202: Regenerative Farming 101 | What's Really in Your Meat, Animal Welfare & Why It Matters with Jenni Harris of White Oak Pastures

Hi friends! I have a brand new podcast episode live, and today I'm talking about something that is so close to my heart: Where our food actually comes from. 🌿🐄 I'm jo

201: Sleep Tips That Actually WORK | Morning Routines, Magnesium, Meal Timing & More

Hi friends! I have a brand new podcast episode live, and today I'm diving into one of my all-time favorite topics — sleep! 😴✨ This is a solo episode where I'm walking

200: Autoimmune Healing, Nervous System Safety & the Biggest Mistakes I Made on My Health Journey

Hi friends! I have a brand new podcast episode live, and today is a very special one — episode 200 🎉 This is a short solo episode where I'm reflecting on my own healing

199: Perimenopause, Nervous System Health & How Stress Impacts Your Hormones

Hi friends! I have a brand new podcast episode live, and today we're diving into a topic that so many women are confused about but deeply affected by: perimenopause. I'

198: Longevity Goals, Strength & Sustainable Health Habits for the New Year

Hi friends! I have a brand new podcast episode live and today we're kicking off 2026 with a conversation all about longevity - not just living longer, but living better.

197: Is Your Dental Work Making You Sick? Biological Dentist Toni Engram Explains Everything

Hi friends! I'm SO excited to share this week's episode with biological dentist Dr. Toni Engram, and this one is truly eye-opening. We dive deep into the powerful connect

196: Unlocking Emotional and Physical Healing Through Body Awareness with Rachel Reimer

Hi friends! I'm SO excited to share this week's episode with symptom support coach Rachel Reimer, where we explore the fascinating connection between emotions and the bod

195: How Peptides Can Transform Your Wellness Journey with Tina Haupert, FDN-P

Hi friends! I'm so excited to share this week's episode with one of my good friends, Tina Haupert, where we dive into the fascinating world of peptides, functional nutrit

194: Healing Through Whole-Person Care with Dr. Karyn Shanks, MD

Hi friends! I'm thrilled to share this week's conversation with Dr. Karyn Shanks, MD, IFMCP a certified functional medicine physician with nearly 40 years of experience.

193: How to Transform Your Life with Shelly Lefkoe

Hi friends! I have a brand new episode live and I'm SO excited for you to hear my chat with Shelly Lefkoe, all about breaking free from self-sabotage, shifting limiting b

192: Coaching, Connection, and Sustainable Health with Kara Collier from Nutrisense

Hi friends! I have a brand new episode live, and today I'm diving into a powerful conversation with Kara from NutriSense all about metabolic health, continuous glucose mo

191: Fertility Starts in the Brain! Healing from the Inside Out with Monica Cox

Hi friends! I have a brand new episode live and I'm SO excited for you to listen to my conversation with Monica Cox all about understanding fertility through the lens of

190: Budgeting, Balance & Big Family Dreams

Hi friends! I have a brand new podcast episode live, and today I'm catching you up in a solo episode that's part life update, part travel tips, and part parenting reflect