Female Athlete Nutrition

261: Swim Strong: Nutrition, Training, and Mentorship for Swim Athletes with Brittany Miller

Host Lindsey Elizabeth Cortes interviews Brittany Miller, a certified sports nutritionist with SwimStrong Dryland who supports swimmers worldwide through a largely virtua

260: Overcoming Binge Eating with Amber Abila: Journey to the Confident Eater

Host Lindsey Elizabeth Cortes introduces the Female Athlete Nutrition Podcast, aiming to help female athletes overcome confusing and harmful nutrition messages, and inclu

259: Pregnancy Nutrition Tips from Sports Dietitian to Stay-at-Home Mom

Host Lindsey Elizabeth Cortes explains her six-week podcast break was due to moving across the country, an unexpected third pregnancy, illness, and parenting two sons, in

258: Data-Driven Apparel for Female Athletes with Marina Paul

Lindsey Elizabeth Cortes interviews returning guest Marina Paul, founder and CEO of Superhera, a data-driven sports apparel company addressing female athletes’ ill-fittin

257: Real Food Revolution: My Perspective on the Dietary Guidelines for Americans

Lindsey Elizabeth Cortes shares her take on the 2025–2030 USDA Dietary Guidelines released in 2026, explaining how the USDA updates them every five years and how they aff

256: From the Heart: GLP-1 Thoughts and a Sincere Apology

Lindsey Elizabeth Cortes, host of the Female Athlete Nutrition Podcast, reflects on Super Bowl ads, praising Dove’s body confidence message but feeling disheartened by mu

255: Beans - A Superfood of Flavor with Food Blogger Nora Bordeau

The episode features Nora Bordeau of Balancing Bowls, a former collegiate rower and food blogger focused on practical bean- and lentil-based cooking for families and athl

254: Transforming Team Culture with Sports Psychologist Dr. Kate Bennett

Lindsey Elizabeth Cortes, host of the Female Athlete Nutrition Podcast, welcomes returning guest Dr. Kate Bennett, a clinical sports psychologist, licensed Way of Champio

253: Athletes and Eating Disorders with Dr. Jillian Lampert of The Emily Program

NEED HELP FOR AN EATING DISORDER? Call: 888-364-5977 or head to: https://emilyprogram.com/begin-recovery/ Host Lindsey Elizabeth Cortes interviews Dr. Jillian Lampert (V

252: Electrolyte Products & Sports Nutrition Innovation with Jess Cerra

In this episode of the Female Athlete Nutrition Podcast, host Lindsey Elizabeth Cortes discusses the complexities of nutrition, especially for female athletes, and the hi

251: Supplements Standards and Food Safety with NSF's Sarah Krol and John Travis

In this episode of the Female Athlete Nutrition Podcast, host Lindsey Elizabeth Cortes interviews Sarah Krol, Vice President of Food and Nutrition at NSF, and John Travis

250: Podcast Pause: Must Listen Episodes of 2025

Host Lindsey Elizabeth Cortes of the Female Athlete Nutrition Podcast takes a brief hiatus and uses this time to highlight notable episodes from the past year. While outl

249: Refuel & Recharge: Nutrition while Taking a Break

In this episode of the Female Athlete Nutrition Podcast, host Lindsey Elizabeth Cortes discusses the importance of nutrition during a break from sports. Highlighting comm

248: The Science of Sugar for Athlete Performance & Health: Clarifying Natural vs Artificial vs Added

In this episode of the Female Athlete Nutrition Podcast, host Lindsey Elizabeth Cortes, a sports dietitian and lifelong athlete, delves into the complex world of sugar. L

247: Basketball to Books: Angela Lewis on Leadership, Confidence, and Giving Back

In this episode of the Female Athlete Nutrition Podcast, host Lindsey Elizabeth Cortes speaks with Angela R. Lewis, a former professional basketball player, author, and l

246: Supplement Transparency and Trust: Previnex Redefines Industry Standards

In this episode, Lindsey Elizabeth Cortes, a sports dietitian and host of the Female Athlete Nutrition Podcast, interviews David Block, CEO of Previnex. The episode delve

245: Immune Boosting Nutrition for Cold & Flu Season

In this episode of the Female Athlete Nutrition Podcast, host Lindsey Elizabeth Cortes delves into how to boost the immune system during the winter months to prevent comm

244: Fueling through Festivities: Balanced Holiday Nutrition Tips

In this episode, sports dietician Lindsey Elizabeth Cortes addresses common concerns about food-related stress and holiday weight gain for female athletes, advocating for

243: The Weight of Winning: Dr Deme's Path through Eating Disorder Recovery

The podcast centers on the importance of nutrition for female athletes and the confusion surrounding it. Host Lindsey Elizabeth Cortes, a sports dietitian, introduces Dr.

242: Is Lead in Your Protein Powder?

In this solo episode of the Female Athlete Nutrition Podcast, host Lindsey Elizabeth Cortes addresses recent concerns about lead in protein powders. She draws from an Oct